Tuesday, May 18, 2010
breakfast: Banana Nut Oatmeal ..... 1/2 cup cooked old fashioned oatmeal, 1/2 large banana, 2 tsp splenda, 1-2 dash pumpkin pie spice, tsp sliced almonds... 1/2 cup 1% milk - 247 ( Really great combination)
Lunch: Salad with cucumbers, tomatoes, bacon bits, kens light sweet onion dressing, turkey lunch meat & shredded carrot...... yoplait raspberry light yogurt - 328
Snack- 1/2 cup chocolate special k cereal.... 1/4 cup 1% milk - 108
Dinner - 1 1/2 servings BBQ meatloaf, 1 cup mashed potatoes, 1 cup green beans, 1/2 cup frozen peas, 1.5 tbls smart balance margarine, 1 tbls ketchup - 728
(overate at dinner so I desided not to snack much after dinner)
Snack - 1/2 square dark chocolate - 26
Total calories for the day ~ 1437
Sunday, May 16, 2010
Breakfast ~ Hungry Jack light and fluffy pancakes, 2 tbls tripple berry jam, strawberry sauce, 3 tbls light cool whip, 1 fried egg - 314
Snack~ 1 tiny spoonful of mint chocolate chip ice cream - IDK
Lunch ~ Naan flatbread pizza with pico topping, small salad w/ shredded carrots, cucumber, mushroom, bacon bits & 1 tbls wishbone regular ranch - 329
Snack: fiber one bar - 140
Snack: Monster lo-ball coffee energy drink - 100 cal
Dinner: Subway foot long oven roasted chicken breast sub on 9 grain honey oat... 2 1/2 slices of provolone, lettuce, tomato, banana peppers, salt and pepper, sweet onion dressing on the side. 1/2 32 oz. light lemonaid.... 1/2 serving sun chips - 844
Snack: Mcdonalds Ice cream cone - ate on the way home from subway - 150
Total calories for the day: 1876
slightly over my calories today I think mostly because I really ate alot around dinner time. I prob should have skipped that mcdonalds cone too. I was soooo hungry after getting home from skating though so I was in find food now mode. I think with all the activity I got in today I should be ok. Pretty much inline with the calorie cycling I have been doing the last few weeks though, mid range to low calories durring the week and then higher calories durring the weekend... its been working out pretty well for my weightloss.
Sunday, May 16, 2010
I read in an artical a little back that most people never learn anything new above the age of 20! wow... I thought that was really sad and I dont want to be that way. I have desided that I am going to take this new body of mine and I am going to live. I want to do all of the things I never thought I could do before or never had the courage or confidence to do before because I was fat.
I have wanted to learn how to skate for a long time. I never learned when I was a kid. I went to the skating rink a few times but never had the courage to get off of the carpet and actually on to the rink. I was always afraid to fall down. I atempted skating one other time outside and ended up falling on my face and chipping my right front tooth... It gives me character lol, if you look hard you can see it on my pictures with a big toothy grin.
But anyway, long story short that was when I was 12 and thats the last time I was on a pair of skates. I really have wanted to learn though and I have frequent dreams where Im skating really fast and Im good at it and it feels really great.
I had been trying to get my husband to take me to a local skating rink so I could give it a try again and he never wants to go so we never had. This past week I desided that I would just go without him then so I asked my two sisters who live with me what they were doing sunday and asked them if they wanted to go to the skating rink with me.
Today all three of us went down there and I laced up my skates and desided to give it a go. I was scared but also really excited. I was a bit torn on weather or not to get inline skates or regular skates and desided on the regular because I think they look really cute.... funny reason. I have tried both in the past and always thought inline seemed a little easier for the breife time I was up on them before. I went with what I thought was harder though because they looked cuter and because I knew it would be a bigger acomplishment for me if I tackled what was harder right off the bat.
I laced them up and rolled around on the carpet for 5 or 10 minutes and I was very wobbly but got a little steadier as time went on. My sisters quickly caught back on and looked way better than me because they had both skated as kids and were pretty good at it. Then I desided to go out on the rink. Scary! I had never been on the rink before and wow it was really slick. You push off and you just keep going, unlike the carpet.
I had problems turning and was really unsteady but after about 10 minutes I had got around the track a few times and had not fallen. I dident keep that up unfortunatly though. I skated for 2 hours and fell about 5 good times.... a few other little falls but 5 that really got me good. I hurt my a** really good (still hurts), I got a huge bruse on my right knee, I fell on my hand a few times and it really hurts too.... but each time I fell I got right back up and kept going.
The times I was up skating more than made up for the falling. Even though I was slightly unsteady and I had hurt myself sevral times I couldent keep the smile off of my face because I was doing something that I had never had the courage to do before.... It felt really good and I got a taste of what I felt like in all the dreams I had of skating. I really really enjoyed myself and can see this becoming something that I do regurally.
My sisters both really had alot of fun too and we are planning on going back next sunday if we arent busy. Im going to seriously look into getting knee pads and wrist gaurds though even if I look like a dork. I really messed myself up out there. It was such a great workout though. It dident seem like I was really exerting myself because I wasent even going that fast at any given time but by the time 2 hours was up I was drenched in sweat and all my muscles in my body hurt. It was a great feeling... well besides the actual pain in my butt and knee.
If anyone is afraid of trying something new then they should just deside that you know what, we only live once and being afraid to do something new is a big mistake. You might find out that you really love something or you could be really great at something. I think that I am really going to love skating and Im going to get good at it.... Just like I might really like running one day (another thing that I could never do, because of obeasity and weak ankles, which are surprisingly not weak now that I lost weight :-) ) and I might be good at it.... maybe... I definatly have alot fonder feelings about skating right now. lol.
UPDATE: Wow!!! 2 hours of skating burns 1210 calories!!! Thats freakin awesome!
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