Friday, April 23, 2010
yesterday I ate 1440 calories.... which is right on the lower end of my target calorie range. I dont think I ate very well yesterday though.
Here is the damage
Breakfast: 1 egg + 2 egg whites scrambled with 1/2 diced potato, 2 mushrooms, 1/2 a small diced onion and then topped with 2 tbls salsa...... 1 slice double fiber bread w/ 1 tbls strawberry preservse & spray butter..... 2 slices turkey bacon : 357 calories
Lunch: 1/2 turkey sandwich thin with mustard and lettuce... sliced cucumbers with light sweet onion dressing ..... 1/2 can progresso clam chowder : 360 calories
snack: ice cream cone : 220 calories
snack: 1/2 serving wheat thins: 70
snack: diet mnt. dew: 0 calories
Dinner: quiche w/ pie crust, broccoli, cheese, tomato pesto, 2% cheddar cheese, eggs and egg whites, milk............. steam fresh asian vegetable mix
snack: 1 square of dark chocolate espresso truffle bar from target: 45 calories
- no pic-
I dident over eat but I dont think I ate very healthy with my snacks.... I just really felt bad yesterday and dident care much. It was a victory as far as not over eating though.
Wednesday, April 21, 2010
Im having a tough time tonight... I have desided I am done for the day though with my eating. I want to eat more... because I feel like crap mentaly and physically but Im not hungry so I have desided not to.
My baby just cried and cried today because shes sick... and Im sick too and she kept me up all night long... I could have really gone for some good old fashioned emotional eating today but I resisted and kept myself on track.
I would like to say I got a workout in too... but I dident. :-( I totaly flaked on the workout because I feel like Im going to snap already and I dont even want to think about it... I know I would prob feel better afterwards but right now that dosent make me want to jump up and do it anymore.
Hopefully I will feel better tomorow and get a good workout in to make up for the lack of one today... But besides maybe eating too many snacks with nutella involved and maybe one more serving of veggies that Im lacking.. I think I did pretty well today.
Breakfast: 1 cup cooked plain oatmeal, with 1/2 tbls brown sugar, 1 tbls raisins, spray butter..... Strawberry smoothy with 1 cup frozen strawberries, 1/4 cup plain yogurt, 1/2 cup milk, tsp ground flax seed & tbls splenda - 363 calories
Lunch: 1/2 can progresso clam chowder (maybe not the best of choices but I was craving some), 15 wheat thins: 330 calories
Snack: Orange push pop: 90 calories
snack: 1/2 sandwich thin and 1 tbls nutella... (because I knew the push pop was not gonna cut it as a snack): 145 calories
Dinner: Parmesan crusted tilapia & 1 tbls or so ketchup, 1/2 cup peas, small salad with 2 tbls regular ranch dressing, 1/2 cup mac and cheese made with whole wheat rotini and ragu cheese sauce : 599 calories
Snack: 1 graham cracker, 1 tbls nutella: 120 calories
Total for the day: 1652 calories
Wednesday, April 21, 2010
Yesterdays total calories came up to 1689 which is much better than the day before. I really love this way of keeping track of my food because I can just take a picture of it and then at the end of the day write everything down while scanning through the pictures. This has really kept me from nibbling too, I had alot of moments where I wanted to put something in my mouth that I shouldent have and I rethought it because I dident want to have to snap a picture of a bite of my kids leftovers or a peice of easter candy... Im staying on track better than I have in a long time.
I had a hard time finding the time to fit a workout in yesterday with the kids being sick and all... I got in 10 minutes in one segment and 20 minutes in another segment yesterday... I ended up doing squats and leg lifts while doing dishes last night and then I did sit ups, pushups and lunges while I was watching the biggest loser last night.
Here is what I ate yesterday
Breakfast: 2 slices double fiber bread, zero cal spray butter, 1/2 tbls strawberry preserves, 1 tbls nutella, 1/2 banana, 1/2 cup 1% milk - 338
Lunch: panini w/ wheat sandwich thin, 1/8 cup shredded 2% cheddar cheese, roasted red peppers & turkey.... 1 small apple..... 1/2 can light chicken noodle soup - 393
snack - hummus & wheat thins - 200 calories
snack - green tea w/ splenda and one lemon wedge - 1 calorie
Dinner - Gnocchi w/ red peppers, onions, alfredo sauce and itallian turkey sausage... steam fresh lightly sauced broccoli carrots, cauliflower and cheese sauce.... bread stick - 578 calories
Snack - 1 waffle cone & 1/2 cup coffee fudge brownie ice cream
Monday, April 19, 2010
I desided that doing a photo food diary would maybe keep me on track a little better today and I was right... I did awesome today and came in right at the top of my calorie range.... I think tomorow I will try to plan out a little better what I eat so I maybe come in midrange.
I got my workout in this afternoon... Biggest loser bootcamp. ..... I was really tired and dident want to do it but I did it and felt much better afterwards.... :-)
Well here is what I ate today ~
Breakfast : around 6:00am
1 fried egg, 2 slices turkey bacon and 1 light wheat english muffin with zero calorie butter spray and trader joes strawberry jam. It looks alot more greasy than it was, expecially after I blotted the bacon with a paper towel.
Snack : around 8:30am
breyer's 1/2 the fat coffee chocolate brownie ice cream and waffle cone .... Maybe not the best mid morning snack but I bought it last night and dident eat any because I was over on my calories already.
Salad with red peppers, mushrooms, bacon bits, turkey lunch meat and sweet onion dressing
Snack: 1 small apple & 1/2 oz dry roasted peanuts 3:00pm
Snack: Lipton caramel truffle tea, 2 tsps splenda & 1 lemon wedge 3:30pm
Dinner: 1 slice lasagna, 1 bread stick, 3/4 cup whole green beans 5:00pm
Snack: 2 squares Ikea dark chocolate 6:00pm
Snack: 1/2 Can progresso light meatball soup, 15 sun chips 8:30pm
Well that was my day Im planning on having just as good, if not better tomorow!!!
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