Sunday, April 25, 2010
Breakfast: Yogurt burst cheerioes, 1/2 cup 1% milk (I was rushed an dident get a pic, this pic is from the day before so I ate this except no banana) : 215 calories
Lunch: 2 slices thin crust california pizza kitchen BBQ chicken pizza, small salad with mushrooms, craisins, bell pepper & 1 Tbls kens ranch dressing: 315 calories
snack: Wasa Wheat Cracker w/ 1 Tbls smuckers natural peanut butter, 1 small apple (This is my first time tying this peanut butter and the natural kind the oils seperate so you have to stir it alot... wow bonus workout just stiring the peanut butter up lol... I broke a sweat) : 213 calories
Dinner: 1 1/2 Lean Ground Beef Cheese burgers w/ sauteed onion, sharp cheddar cheese, BBQ sauce, light mayo & lettuce..... 1/2 cup bushs baked beans : 652 calories
Snack: 1 square dark chocolate: 45 calories
Snack: Burrito made with whole wheat flatout wrap, 1 cup uncle bens sante fe rice, 2 tbls salsa, 1/4 cup shredded 2% cheddar cheese....... 1 mini snickers bar...... Diet mnt. Dew (lol, I laughed when I took this picture because it looks like the typical sit on the couch and munch while watching tv type of meal.... I was just kinda scanning through the cabinets at 11:30pm trying to find something to munch on and this came to mind, I pretty much knew it was going to be a bad choice with how much rice was in it and it threw me over my calories by a hundred or so... but its saturday so Im gonna alow myself a little splurg) : 452 calories
Total calories for the day: 1892 calories
Saturday, April 24, 2010
Total Calories Eaten: 1710 calories
I was a bit munchie at the end of the day and ate alot of junk food type snacks but still stayed within calorie range. I hate when I get so snacky.... good thin is I dident binge though, which is really easy to fall into when your feeling that way.
Breakfast: 1 Cup Yogurt burst cheerios, 1/2 cup 1% milk, 1/2 banana : 278 calories
Lunch: 2 slices leftover broccoli tomato quiche, 1/2 tbls ketchup, 3/4 cup broccoli, 1/4 cup ragu cheese sauce: 466 calories
Snack: coffee fudge brownie ice cream cone: 220 calories
Dinner: Macaroni & Cheese & hot dog casserole..... made with whole wheat rotini, ragu cheese sauce, light all beef hot dogs, panko bread crumbs, and rosemary..... 1/2 cup green beans, 1/2 cup lightly sauced broccoli, carrots and cauliflower mix...... 1/2 tbls ketchup. (Kids dinner night lol) : 491 Calories
Snack: fudge pop: calories 90
snack: low fat plain yogurt, splenda, 1/2 oz peanuts: calories 160
Snack: 1 square dark chocolate espresso truffle bar: 45 calories
Friday, April 23, 2010
yesterday I ate 1440 calories.... which is right on the lower end of my target calorie range. I dont think I ate very well yesterday though.
Here is the damage
Breakfast: 1 egg + 2 egg whites scrambled with 1/2 diced potato, 2 mushrooms, 1/2 a small diced onion and then topped with 2 tbls salsa...... 1 slice double fiber bread w/ 1 tbls strawberry preservse & spray butter..... 2 slices turkey bacon : 357 calories
Lunch: 1/2 turkey sandwich thin with mustard and lettuce... sliced cucumbers with light sweet onion dressing ..... 1/2 can progresso clam chowder : 360 calories
snack: ice cream cone : 220 calories
snack: 1/2 serving wheat thins: 70
snack: diet mnt. dew: 0 calories
Dinner: quiche w/ pie crust, broccoli, cheese, tomato pesto, 2% cheddar cheese, eggs and egg whites, milk............. steam fresh asian vegetable mix
snack: 1 square of dark chocolate espresso truffle bar from target: 45 calories
- no pic-
I dident over eat but I dont think I ate very healthy with my snacks.... I just really felt bad yesterday and dident care much. It was a victory as far as not over eating though.
Wednesday, April 21, 2010
Im having a tough time tonight... I have desided I am done for the day though with my eating. I want to eat more... because I feel like crap mentaly and physically but Im not hungry so I have desided not to.
My baby just cried and cried today because shes sick... and Im sick too and she kept me up all night long... I could have really gone for some good old fashioned emotional eating today but I resisted and kept myself on track.
I would like to say I got a workout in too... but I dident. :-( I totaly flaked on the workout because I feel like Im going to snap already and I dont even want to think about it... I know I would prob feel better afterwards but right now that dosent make me want to jump up and do it anymore.
Hopefully I will feel better tomorow and get a good workout in to make up for the lack of one today... But besides maybe eating too many snacks with nutella involved and maybe one more serving of veggies that Im lacking.. I think I did pretty well today.
Breakfast: 1 cup cooked plain oatmeal, with 1/2 tbls brown sugar, 1 tbls raisins, spray butter..... Strawberry smoothy with 1 cup frozen strawberries, 1/4 cup plain yogurt, 1/2 cup milk, tsp ground flax seed & tbls splenda - 363 calories
Lunch: 1/2 can progresso clam chowder (maybe not the best of choices but I was craving some), 15 wheat thins: 330 calories
Snack: Orange push pop: 90 calories
snack: 1/2 sandwich thin and 1 tbls nutella... (because I knew the push pop was not gonna cut it as a snack): 145 calories
Dinner: Parmesan crusted tilapia & 1 tbls or so ketchup, 1/2 cup peas, small salad with 2 tbls regular ranch dressing, 1/2 cup mac and cheese made with whole wheat rotini and ragu cheese sauce : 599 calories
Snack: 1 graham cracker, 1 tbls nutella: 120 calories
Total for the day: 1652 calories
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