Week 1 of Spark Solution! Woohoo!

Sunday, May 19, 2013

Week one of spark solution complete! Feeling awesome! I can officially say I am rewarding myself with success! My clothes fit better. I truly feel amazing! lots of energy. Lost a total of 5.8 lbs and made an official entrance into onederland by only .2 but in & movin forward!

I have found the program easy to follow and easy to modify when needed! I have substituted meals and exercising when necessary but followed the guideline of the set plan. I decided to follow the program because it was time to beat hypothyroid in the butt and not use it as an excuse to not lose weight.

Best advise has been NO REGRETS!

Week 2 goal! Keep it going!


www.sparkpeople.com/sparksolution

  

  Member Comments About This Blog Post:

CAROL494 5/19/2013 11:06PM

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Day 1 Spark Solution

Monday, May 13, 2013

No regrets! Best words of advise for me!!

Completed day 1 of the spark solution.... Wow! I must say I am feeling amazing... I am also in week 3 of my healthy lifestyle restart with a healthy you program as well; weighing in today was so encouraging as it totalled a loss of 9.2 lbs in 3 weeks! I am winning the battle over hypothyroid. It will not define me!

Adding in the mental notes on how to change the mind set is key for me! Mind over matter! Sounds simple but when that mind likes to play games over the matter, totally different game. No regrets!!!! Moving on, moving forward!

  

  Member Comments About This Blog Post:

MISSY455 5/14/2013 1:41AM

on your 3 week weight loss! Awesome job. Wishing you continued success on your journey! Report Inappropriate Comment

ERIECANALGAL 5/13/2013 11:52PM

I'm doing it too! Report Inappropriate Comment

EMMACORY 5/13/2013 11:33PM

Glad you are enjoying Spark Solution. I have not brought it yet so was good to see a positive report. Keep up the good work. Report Inappropriate Comment

Week 2 of 28 day program!

Tuesday, February 09, 2010

I must say I feel amazing! I have already lost 10lbs & I am doing this! I can do this!

I know that this will be my turning point! I am using my treadmill doing Interval walk/run... working at adding in the weight training & food on track~ Eating Clean! Whohoo! My PMS should be kicking in full blown but I still feel hormonally balanced! Whohoo!

  

  Member Comments About This Blog Post:

ERIN1022 2/9/2010 10:22PM

Way to go, Cheryl! Good for you!! Report Inappropriate Comment

PORTIA31982 2/9/2010 9:31PM

Way to go!! I've been at this about a month now and I too have lost 10 lbs! Love it! Can't wait for the next 10. Congrats to you! Report Inappropriate Comment

CR4ZYBE4UTIFUL 2/9/2010 8:07PM

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THE SPARK!

Sunday, January 31, 2010

28 day program..... February seems to be the perfect month! I am so ready to restart my journey & planning to meet my goals!

Day 1~starts tomorrow!!

I am READY!

  

  Member Comments About This Blog Post:

40DOOM 1/31/2010 8:54PM

Good luck! Report Inappropriate Comment

GRANNY1972 1/31/2010 6:55PM

I'm starting my 28 day program tomorrow too. Good luck to both of us!! Report Inappropriate Comment

September Goals

Wednesday, September 02, 2009

My Goals for September

1. Run 3 days a week; increasing my distance.

2. Clean eat no less than 14 clean meals/week.

3. Sign in daily to Sparkpeople, again with consistency not perfectly.

4. Lose 5% on the scale!

5. Complete the 30 day EA Active Challenge.

6. To not let work stress get me; as this will be the month of our big move next door into our new location.

Find the balance!

  

  Member Comments About This Blog Post:

SHIRLEYDILLARD 9/3/2009 7:58AM

Hope you have a great month! Report Inappropriate Comment

CGG111 9/3/2009 5:29AM

Good for you!! Best of luck:) Report Inappropriate Comment

ERIN1022 9/2/2009 10:29PM

These are great goals, Cheryl! Good luck this month. Stay strong! Report Inappropriate Comment