Thursday, January 02, 2014
Stick to it - I haven't been very good at that for the last year. Among other excuses I could give, the biggest and most important is that my new, wonderful job has provided me with a generous amount of extra donuts, sandwiches, and cookies that would otherwise be thrown out. Not to mention, it has taken up a bunch of my otherwise free time, and stressed me out, and ruined my attempt to stick to my previous routine. Now that Casey has a new job, routine is even harder to obtain.
Stick to it - I plan to. I will do my very best to develop a routine that supports and nurtures the healthy lifestyle I crave. Yes, I am back at it....again, and I will
Stick to it.
Sunday, September 01, 2013
We ran in the rain last night. Felt great! I was soaked by the time I was done, but I proved to myself that I could finish that C25K workout. I don't want to get to week 7 again, and get "too busy."
AND, I did some strength training, but not much. I'll try to do better with that today. I have to remember that my nutrition is the KEY factor in all of this.
I will be tracking today for sure.
Tuesday, August 27, 2013
The body is a strange thing.
Over the past week, I've done a lot of great things for my health. I've done well with tracking my food, eating veggies, drinking water. I've worked out.
Yet, my body didn't get the notice that it was supposed to reduce the number of pounds on the scale.
Now, I've been down this road before, so I know that if I keep doing what I'm doing, it WILL come off, but that is NOT what I wanted to see on my scale this morning.
How on earth does a person gain multiple pounds by doing the right things? Well, it could have to do with the amount of sodium I've had or that my body is trying to hold on to all of its calories thinking I won't feed it everything it sees anymore. But, mostly it is probably due to Aunt Flo, the witch! She'll be gone soon enough and so will those pounds
Saturday, August 24, 2013
Just went for an hour long walk/jog with Casey. It was good, but my hands are all swollen and puffy? I've noticed I get this a lot when I work out. Not sure why.
Does this happen to anyone else?
Thursday, August 22, 2013
Okay, I am totally within all my ranges on food today with some to spare! Now if I can keep up with that, I'll be okay!
I was more active today than I have been recently. I served as a tour guide for some college students this afternoon. That kept me moving. I DID sneak a little piece of a donut, but considering they were given pizza, sliders, brownies, and tons of cookies as well, I think I did quite well!
I am about to catch up on my water intake today, and eat dinner.
Feeling good, people. Feeling like I can do this again. It's just slow getting my mind to focus on it...
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