LOSE15YES   3,766
2,500-3,999 SparkPoints
LOSE15YES's Recent Blog Entries

Sept 23 Sunday

Sunday, September 23, 2012

138. Gardening 90 minutes. 5000 steps. 1100 calories.

Sept 22 2012 new commitment

Sunday, September 23, 2012

Day one of new commitment. Walked 7000 steps, ate healthy and within calorie limits, made two new healthy meals. Joined new SP 30 day challenge team to keep me motivated and accountable. I WILL lose this 15 pounds!! Today weighed in at 138.


Tuesday, September 04, 2012

Hmm, 2 months now and I lost 5 lbs. Guess that is okay but I thought I would be down more. And why would I think that.......since I DO NOT exercise. I need to for my health. Being sedentary is not good. My problem is that I look in the mirror and like what I see......and my motivation is non-existent. Ah...........

August 23 2012

Thursday, August 23, 2012

Down to 136. Think I was here before. Think I am over my obsession with the scale...no longer allowing myself to be ruled by the scale....good day if I lost and bad day if I gained. I find that what I eat, if I retain water, etc. shows on the scale. Does NOT mean I am gaining weight. Temporary. 'freedom from the scale'.

August 10

Saturday, August 11, 2012

Wow, five weeks now. Down one pound a week...slow and steady. Aargh. I want to see more weight loss but feel healthy and good. I know, know that I need to exercise but.....
Six pounds to go.....

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