LORIVIOLA   58,341
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Whew! That was close!

Saturday, November 15, 2014

Today was a day FULL of potential pitfalls. emoticon emoticon

1. We had goodies in the break room at work.
2. We had an event at work and there were goodies at that....
3. I went to a concert tonight and there were goodies there too.

home made goodies. sigh. emoticon

i can pass up store bought, but home made? that's tougher. emoticon

but,

I DID IT! I DIDN'T EAT ANY OF THOSE THINGS! NOT A BITE. emoticon

it was hard, but i did it. emoticon

I made it through an entire week without junk food, and mostly wheat free. emoticon

Whew! emoticon

Goodnight Sparklers emoticon

  
  Member Comments About This Blog Post:

CLAIREINPARIS 11/21/2014 1:08PM

    Yay!Congratulations!

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BILL60 11/16/2014 9:12AM

    Without a doubt, you're a STUD!! Congrats on your self-discipline.

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MISSUSRIVERRAT 11/16/2014 8:33AM

    That is amazing ! Great job !

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TRYAGIN 11/16/2014 2:15AM

    Great day of eating right. And a great week too! Keep up the good work.

emoticon

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PRAIRIECROCUS 11/15/2014 11:30PM

    emoticon emoticon emoticon emoticon emoticon emoticon

Good Night ! emoticon

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MSPENCER7 11/15/2014 11:24PM

    Great job!

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Day #4 - on track

Wednesday, November 12, 2014

It's been a long long time, but i am on Day #4 of being back on track!

~ Limiting wheat. But i did eat meatballs which had breadcrumbs in them...
~ Limiting "sweets" - (i did have my small gluten free banana-oatmeal-choc chip muffins).
~ 561 days in a row of walking. emoticon
~ 7-9 freggies per day emoticon
~ working hard with the Physical Therapy and making progress!
~ havent eaten between meals at all.
~ at the PT appt today they had cookies, cider and halloween candy available- -- DANGER!

but

I DIDN'T EAT ANY OF IT!!!

emoticon

Goodnight Sparklers emoticon

P.S. emoticon emoticon emoticon to all of you who gave me encouragement on my last blog: "Help! I'm in danger of eating stuff I dont want to!"

  
  Member Comments About This Blog Post:

BILL60 11/14/2014 8:32AM

    You are doing super!!

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MISSUSRIVERRAT 11/14/2014 8:06AM

    Wow....You are doing AMAZINGLY well !!! emoticon

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STEELHEAD01 11/13/2014 4:51PM

    Way to go, being back on the path. And being strong when facing evil. Seems there are always goodies to tempt us, and we all have something that is our kriptonite. emoticon emoticon

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help! i'm in danger of eating stuff i dont want to!!!!

Sunday, November 09, 2014

i had such a bad night of sleep last night because my blood sugar was really bad... my legs and feet were throbbing and it kept me awake.

i have done well so far today-- 7 freggies by lunchtime...
5 mile walk--

and now, i am home, alone and HUNGRY!

i am trying to stay away from sugar and wheat.

i need a lifeline!

thanks.

  
  Member Comments About This Blog Post:

1CRAZYDOG 11/9/2014 7:34PM

    You know we're here for you. You've gotten great suggstions

call a friend
journal
do something . . . ANYTHING . . . to keep your hands busy
watch a comedy
stay out of the kitchen

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CRAMPERELLA 11/9/2014 7:07PM

    Drink lots of water and do something else to distract yourself. Your urge is just neurological junk floating in your brain. Your mind can overcome it.

emoticon

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280DAYS 11/9/2014 6:13PM

  For the sake of your tomorrow self, don't do it. Drink a big glass of water, brush your teeth, take a walk, do deep breathing, read through past blogs of success.

PS: I can't believe how many SparkPoints you have! Wow!

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KCMC911 11/9/2014 6:09PM

    Don't do it! I did and I am so miserable. You do not want to feel like this. The worst part is that is was so not worth it. Success tastes so much better than sugar!!! I should've reminded myself of that

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full disclosure

Saturday, November 08, 2014

yesterday i blogged about a NSV and it definitely was one.

and then.....

i went out to an event an ate about 12 (or more?!) cookies!!!! emoticon (they were delicious)
i was out of control. it was stress eating of a different sort. i was having a good time. surrounded by good people. enjoying good music. but, i still ate out of stress. and compulsion.

so, while i was happy i didnt eat the bread yesterday - i couldnt hold on to that feeling once i got to the fundraiser.

one of these days i will have an entire day of good eating!!!!!!!!

Happy Saturday, Sparklers! emoticon

  
  Member Comments About This Blog Post:

-BERN- 11/8/2014 2:30PM

    Live to fight another day, this adult stuff is HARD! Put the whip away and work out a strategy for a like situation in the future. Bern

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IOEINC 11/8/2014 10:20AM

    It happens to all of us!! I like what Fimalya says that most of us take a zig zag road to success. And so true!! We fall off the proverbial horse we just have to get back on!! Hubby and I were in Chicago last Friday and it was cold and snowy and we stopped in a coffee shop for coffee to warm up and hubby got himself something called an autumn cookie. I had a few bites of it and told myself it was okay because it was basically an oatmeal cookie with raisins and dried cranberries plus we had done a lot of walking. I had all kinds of excuses. emoticon

Today is a new day!!! Another NSV is in the cards for you!! I can see it!! I am psychic!! emoticon Actually just betting that you will do better today!!!

emoticon

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FMIAYLA 11/8/2014 9:04AM

    Very few people can just wake up one day - decide to eat healthy - and do it. Most of us take a zig zag road to success.

It's a learning experience. Did eating those cookies feel good - past the few minutes it took to consume them? I'm guessing not. So remember that next time you feel the urge to eat sweets. As you keep at it - it will get easier.

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1CRAZYDOG 11/8/2014 8:30AM

    It happens. Hope today is a day on track for you. It's not easy.

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MISSUSRIVERRAT 11/8/2014 8:23AM

    I've done that. Chalk it up to a learning experience. Maybe analyzing it a little would help figure out what was compelling you. The forbidden fruit? Social anxiety?
Celebratory overeating? You didn't eat the first cookie mindfully?

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a definite NSV!

Friday, November 07, 2014

i had a very stressful day at work. emoticon
i came home to more stress. emoticon

there was a bit of bread on the table (I LOVE BREAD with LOTS of BUTTER)

I reached for it and then said "NO".

I couldnt say no to the the M&M's today, but i said no to the bread so i consider that a pretty big VICTORY!

Thank you, Sparklers.
emoticon

  
  Member Comments About This Blog Post:

NASFKAB 11/8/2014 8:23AM

  great job

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BILL60 11/8/2014 7:40AM

    Well done!! Lucky for me that I do a lot of exercising an require bunches of carbs. Thus, the bread is OK for me.

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FORZACHANDMATT 11/7/2014 10:28PM

    Good for you

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IOEINC 11/7/2014 7:58PM

    emoticon NSV!!! Good for you!! I also love bread and butter. It's hard but doesn't it feel so good when you win instead of the bread and butter!!!! emoticon

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1CRAZYDOG 11/7/2014 7:57PM

    good job! OMG . . . rye bread w/butter. Deadly! You did a good job.



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KALANTHA 11/7/2014 7:20PM

    Congrats on saying no to the bread and butter! That's one of my big weaknesses, too, so I appreciate how hard it was for you to pass up. Keep making good choices! You're on your way!

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ANNEMARIA6 11/7/2014 6:55PM

    Good for you! I eat crazy stuff at times when I am stressed, bread is hard for me too. emoticon

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SUSANELAINE1956 11/7/2014 6:37PM

    That is a big NSV. emoticon

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GEORGE815 11/7/2014 6:04PM

    It is hard not to binge on something when you are stressed. Still working on it here.

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