Thursday, December 15, 2011
I'm so excited! My husband gave me a great Christmas present. A pair of asics sneakers. Expensive ones! He said I need them for all my walking...I do! They put a bounce in my step. I can't wait to take a long walk in them. I'm limiting my walks since my cold has gone to my chest and it's hard to breathe. I just walk around the block. I have to get out of the house and get fresh air.
I'm really eager to get well so I can walk more and enjoy my new shoes!
Monday, December 12, 2011
I may be off from my job with Shirley today, but I'm making good use of my time.
I read a blog that mentioned to squeeze in 10 push-ups at intervals through the day. Today I have on Christmas music. Every time I start a new album, I'm doing 12 push-ups. Up to 36 so far. I'm not doing much exercise since I can't breathe from this cold, so I figured I can do this.
I also finished sewing two stockings for my newest granddaughters to add to our 11 other stockings I hang on the banister. In the pic, the one on the right is what the two new ones look like, and the one on the left is the type I made a few years ago when we had new sons- and a daughter-in-law. I like these satin ones with the fur on the most.
I had some great news this morning when I jumped on the scale! I lost 1.5 lbs! Well, I've had my cold for about a week. All the exercise I've had this week besides the circuit training I did on the afternoon before I got sick, was one 25 minute walk and some walking around the mall shopping with my hubby. Eating has been under control. Keeping under 1400, except the day i walked when i had a little more. Surprisingly I lost weight. I'm surprised and excited, I never lose weight when I'm sick. I hope it's not muscle I'm losing!
So, when I lose a pound I add a button to my poster. It's my motivational poster I made 4 months ago. The picture doesn't do it justice. I cut and glued words from magazines on it. It says "feeling great" "You keep getting better" "Healthy" "Skinny" "Kiss lost weight goodbye" and "I Shrunk" I glued on a pic of me at an old healthy weight from years ago, so I can have vision for the future, and one of me (and my fam) taken at my starting weight of 161. I left a space for an after picture. There's also a pic of sand and seashells which reminds me of my goal vacations to the beach that I'm taking every 10 pounds, I've gone once so far, and glued a shell from that visit on the pic. So it's a collage.
Sunday, December 11, 2011
We went to a pizza joint for dinner after my hubby picked me up from work tonight. We got one piece of pizza to share and a meatball stromboli to share. I ate my half of the pizza, but only had 4 bites of the stromboli. Well, since I have a cold, I'm using it as an excuse to not finish my food. Maybe it's not an excuse, it's pretty true that food doesn't taste as good and I get full fast. I'm not thinking about food all day; having to make myself eat. I wish this problem would continue after my cold goes away. It wasn't my idea for dinner, not a very healthy option for the night. I can't even say I enjoyed it. I have probably had pizza 3 times since starting SP 4 1/2 months ago. It has lost its hold on me. I don't crave it any more.
The job I worked today is my 15 hr/wk job at Hallmark which I enjoy very much. My other part-time job, 12 hours a week is being a companion and driver for a 90 year old woman. I've been with her on and off for 5 years. It's an easy job, fun at times, and I get paid for my time to just be a friend. She's a very with-it spunky woman.
But the last two months she's had laryngitis to a degree. For two weeks she wrote everything down instead of talking. and after that, when her voice didn't come back, she strains her voice and I have to do her talking for her whenever we interact with store clerks, or her 94 year old husband who lives in assisted living. I have to repeat what she says to him because he can't understand her and her hearing isn't too great, and he talks softly, so I also have to tell her what he said. I have begun to feel very weary of this and was considering giving up the job.
What I probably needed was a break, to just get away from it for a little. Then I got this cold. Secretly I've been excited to be sick,just to get that break. Because she won't have me around her when I have the least sniffle I've not gone over there Wed and Fri. I don't want to expose her to anything either. She and I always email each other. She always signs it LOVE, SHIRLEY. She's usually very encouraging and tells me how good I am and how much she appreciates me, but since she can't talk she doesn't waste words on such things. It began to seem as though she didn't appreciate me anymore. Maybe I've become too dependent on her kind words, but for two months she just complains, and it's started to drag me down. Since I haven't seen her for a few days, she seems to be realizing that she doesn't want to lose me. She sent me an email that said she missed me and misses seeing my smiling face, to hurry and get well.
I'm not well yet, and I've heard this cold that's going around lingers for a while. She knows I'm not coming on Monday, and I bet I won't be back on Wed either. When I go back I'll be ready and refreshed to deal with it.
I weigh myself on Monday mornings and I'm a little afraid that i'll have gained since I couldn't exercise much this week. I have kept my eating under control. I hope I just maintained. If not, I'll get it worked off as soon as I have the strength.
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