Tuesday, October 15, 2013
A year ago I sprained my ankle. It's been not perfectly healed up yet. Today I had a major setback.
You know how it is when you are walking along the sidewalk and you come to a driveway where the car is parked so it's sticking out over the path, right in the way? And there is an area right where the sidewalk connects to the driveway having a triangular area of grass? Don't step in the grass. I learned my lesson. Usually I step over it and stay on the concrete, but this car was too close, so I had to step onto the grass. I found myself having a sudden rolling of my ankle because though the grass was pretty and nicely cut, there was an invisible hole under it.
I had walked 4 miles already and was a mile from home. I had no choice but to hobble home. That was the longest mile ever. So I walked 5 miles today. Big deal.
Now it's RICE for me. I'm okay with the ice and elevation part of the equation. I'm doing that right now. Rest is easy for the moment, but I have a hard time not being on my feet. I have been having a hard time being motivated to exercise, and today I finally felt motivated to get moving and get back on track. I'll need to convert that energy to chair workouts from SP videos. And if you have any suggestions on exercises that don't add stress to an ankle, please add them on the comments below.
I've got the windows open, it's 70 out. The birds are chirping. I've got my friends on SparkPeople, and a nice large bottle of ice water. I'm charging my phone so I don't have to be lonely.
C'est la vie!