LORILEEPAGE   58,805
SparkPoints
50,000-59,999 SparkPoints
 
 
LORILEEPAGE's Recent Blog Entries

Just saying'...

Monday, July 23, 2012

Wow, time has flown lately. I haven't much to blog about.

I am doing well with the exercise even though I don't have my once or twice a week Y visit. I've just increased my use of my DVD, walking and biking. I haven't gained any weight. But I really feel good about where I'm at right now. I wouldn't mind if I lost a little, but I have a friend who was the same size as me. She lost 13 pounds and looks too thin for a 55 year old. Just doesn't look as healthy, in my eyes. I had had a goal to lose 14 more pounds, but no longer feel that would look healthy. Maybe I'm just envious of her and she really does look ok, but I'm happy and I'm not in a competition with her. Just sayin'.

  
  Member Comments About This Blog Post:

TBOGENER 9/30/2012 1:49PM

    Florida Fairy you say it so well! emoticon Also on your sparkaversary that I seemed to have missed.

Report Inappropriate Comment
SHERIO5 7/24/2012 11:14AM

    I'm glad you aren't feeling competitive as well! Sometimes competition can be a fun, good thing, but when we are comparing ourselves, we usually aren't doing ourselves a favor, or anyone else!

Congrats on feeling positive where you are, and for maintaining! emoticon

Report Inappropriate Comment
_JODI404 7/23/2012 9:17PM

    No good usually comes of comparisons! Glad you are feeling good about yourself!!


Report Inappropriate Comment
EGALITAIRE 7/23/2012 11:30AM

    We know when we are healthy - what others' might think really shouldn't be part of the equation.

Stay Strong

Report Inappropriate Comment
THEFLORIDAFAIRY 7/23/2012 11:26AM

    If you are happy and not overweight, why not be content? emoticon

Report Inappropriate Comment


Too many "Shoulds"; self imposed rules.

Tuesday, July 10, 2012

You know that thing I talked about only sitting for 3 hours a day? Well I wore myself out the next day trying to keep from sitting and threw in the towel the day after that. I decided that something another sparker said made sense; to be sure to get up every hour and do something, move around. I can climb stairs, go make some tea, do a set of pushups, things like that.

You know I don't believe everything I read. I am prone to believe it more often than not though, and have tons of "shoulds" in my life. Most advice I read I turn into a must do for myself, like it's gospel, and make it into a rule. My husband even comments on how many rules I have for myself and too many shoulds... that I don't have any fun,

Anyone relate? Or any suggestions on how to get out of this trap? emoticon

  
  Member Comments About This Blog Post:

LARISSA238 7/10/2012 7:22PM

    I'm there with you! I have too many "should's". I have a routine that I go through every night, and if I don't stick to it I get fussy. I've been trying to be more lenient, but it's hard. I hope you can get over it... I know I need to also! *hugs* emoticon emoticon

Report Inappropriate Comment
BLUE42DOWN 7/10/2012 2:42PM

    Years ago in a seminar, the speaker said the most important thing we can learn to say (to ourselves as well as others):

== Don't Should on Me! ==


Rarely do we use "should" for the things we want to do willingly. It always seems to be the things that we feel an external pressure to do (even when we're the one laying down the rule, the reasons are usually exterior). As one article on "should" puts it:

== When we tell ourselves we "should" do something it carries great authority. "Should" makes any sentence sound like it came straight from the mouth of God. ==
(www.mindfulcommunication.com/artic
le-d3.htm)

Instead of "should", we can try remaking the sentence with "I choose" and the reason we would make that choice.

* I should brush my teeth every night.

* I choose to brush my teeth every night because it will help prevent eventual loss of my teeth, something I've had nightmares about.

Quite a difference in the second because it is my reasons and my choice and my desire behind it - not some nebulous order from beyond.

Report Inappropriate Comment
LUCINDARW 7/10/2012 1:09PM

    I know what you mean I go the all or nothing route myself. Hard for me to change but I try. You need to have some fun in your life to keep it well rounded. good for you recognizing that you need a change and good luck! Lucinda

Report Inappropriate Comment
KAI_ZEN 7/10/2012 12:54PM

    I can relate! Lots of shoulds. I also tend toward the all-or-nothing mindset.

I try to think of it from another person's perspective. Would I say what I'm saying to myself to a friend? Would I have the expectation I'm putting on myself on my friend? That shift in perspective sometimes helps.

Hang in there!

Report Inappropriate Comment


Sweets

Tuesday, July 10, 2012

Feeling kinda "off" today. Have been fighting a bladder infection and a cold. The cold is getting better I think, but the bladder infection is very mild and I'm trying to not take antibiotics. Hoping that the cranberry juice can do the trick. Not sure if it's just an old wives tale that that works. Have you found it to be helpful? I've been to the dr and he gave me a script, but agreed I could try the c. juice for a couple of days. So maybe there is something to it.

I've started being on Pinterest, which is giving me lots of recipes to try. Most of them are not good for me, and I gravitate toward the sweets. What I'm doing is trying them and giving most of the product away to neighbors and to my old workplace. My neighbor, though, has decided that he would like to return the favor and bring me his creations! So, it has backfired! ARGH! I know I'm doing a bad service to these people, and am saying sweets are fine for you, but not for me. I just have a taste and give them away.

The baking is the fun part for me and I do allow a sweet every now and then. My husband likes to have something to snack on every day, too. If I don't bake, he just goes out and buys processed goodies. At least I'm not interested in any of the stuff he brings home. Maybe I should just let him get his own.

Today is the birthday of one of my former co-workers, and I'm going by there to drop off what I made today. I did sample the bars, and they were good, but I'm not leaving any in the house. The rest I gave to my neighbor.

I like to do stuff for other people, it makes me happy. But I don't have any other inexpensive ideas of what to do for them. I bake and I do not cook. Otherwise maybe I could bring them dinner. Maybe I should put my energies into trying out some dishes and see if they would be as well received as the sweets.

Since I'm fighting this bladder infection, I'm seriously thinking I'll just focus on doing a ST circuit routine for today. I can burn a lot a calories that way. I'm proud of myself; I upped my ST days from 1/wk to 3/wk. I think that it does a lot of good.

Keep on Sparking everyone!

emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 7/10/2012 8:52PM

    I love to bake also, I should find someone to give it to, I am really not much on cakes cookies and pies, my hubby likes them, but we end up wasting so much, I have about given up on it. I used to take mine to work, but that place moved to India, that is why I lost my job. so that would be a bit too far to travel me thinks, but good on you for upping your exercise

Report Inappropriate Comment
AUTUMNBRZ 7/10/2012 3:15PM

    cranberry juice is helpful especially for prevention. http://www.pitt.edu/~cjm6/s99cranbe
rry.html

You are not doing anyone a disservice by giving people sweets. It is a nice gesture. And Sweets ARE fine. Everything in moderation is fine. It's not like you have a gun to their head making them eat the whole thing. You are much too hard on yourself.

Aweseome job on the exercise! Woohoo! Keep up the great work!

Report Inappropriate Comment
LUCINDARW 7/10/2012 1:26PM

    Walmart carries a cranberry black cherry juice, both are good for the bladder and do help with UTIs. I use to bake and cook then eat very little of it if I didn't give it away or the family eat it I would have consumed it all myself! Good for you on upping your ST to 3 times per week I'm sure you will see results fast. Lucinda emoticon emoticon

Report Inappropriate Comment
SHERIO5 7/10/2012 12:15PM

    I can relate to the baking/sweets dilema! Maybe you could try another creative hobby, like soap making, or something inedible?!

Good for you upping the strength training, I think it really does make a difference in how you look and feel.

As for the cranberry juice, I believe it works! They even have cranberry tablets in the vitamin section, I used AZO products when I was pregnant and had UTI's often...

I hope you are feeling back to normal soon! emoticon

Report Inappropriate Comment


Sitting vs. Moving About

Monday, July 02, 2012

I registered for the summer 5K virtual race on SP. Should be fun. I'll see if I better my time from last time.

I read about how people sit too much during the day. They suggest the best thing for us is to sit only 3 hrs a day! Anywhere more that 6 hrs is counterproductive even if you have a workout everyday! I googled this on a medical review. It seemed like a reputable source. I figured out how much I sit and it's more like 8 hours or more. I don't even go to a job. The kinds of things I like to do involve mostly sitting. Reading, SP, Pinterest, Facebook, knitting, writing in journals, driving, etc. I never clean house. So yesterday i spent a few hours cleaning. I stood up at my island and did some word search puzzles, I stood at my counter doing SP. But, I don't garden. What else can I do to be upright? I don't talk on the phone much but I can do that while pacing. I was really tired last night from my workout and cleaning. My husband usually sits all evening, either at his computer or by the TV, so I sit and read. That will have to change. Even with all I did upright yesterday, I still was sitting at around 6 hrs. It is an improvement, but I feel like I need to sit less. I'm overwhelmed by this. Well, it will give me something more to focus on other than food!

  
  Member Comments About This Blog Post:

COURTNEYO5 7/4/2012 12:24AM

    Thats an interesting fact. I never knew that. Wow, I'm sitting way much more than I should. I guess I'm going to have to find more things to do during my days and nights. Hmmm...aught to be an interesting challenge..lol emoticon

Report Inappropriate Comment
AUTUMNBRZ 7/2/2012 3:38PM

    I signed up for it too! :)

Report Inappropriate Comment
THEFLORIDAFAIRY 7/2/2012 1:20PM

    Never heard of that about the 3 hour thing. I sit all day and night long. Have no idea how I can change that. I have nothing to do and if I do I get up and do it, but what do you do if there is nothing to walk for? hum

Report Inappropriate Comment
BLUE42DOWN 7/2/2012 12:38PM

    I don't know that I've read the 3 hour thing before, but I have seen studies about getting up and moving regularly even with a desk job. I try to get up for about 5 minutes out of every hour, just to walk to the restroom, the kitchen, to check the fax machine, little "excuses" that get me out of a sitting position and the blood flowing.

Report Inappropriate Comment
POOKASLUAGH 7/2/2012 11:24AM

    I know I sit way more than I should!

Report Inappropriate Comment
COWGIRLUPINOK 7/2/2012 10:48AM

    I am one of the lucky ones. I walk for 10+ hours a day at a warehouse that includes lots of sweating and lots of mobility. I rarely sit for long periods except for my days off....After walking 10-12 miles 4x per week sitting can be uncomfortable so I don't do it for extended periods at a time....

Report Inappropriate Comment


Goals for July

Saturday, June 30, 2012

Well, tomorrow begins a new month. I never get around to setting goals for myself for the month, but I'd like to see how I do if I have a few goals mapped out this month.

Sometimes I do best with just one or two goals, but tend to get over zealous and set down a whole bunch for a particular week. So I think I'll do best with a short list this month.

1. I will do 60 minutes of exercise, 5 days a week. Of course more is fine, too!

2. I will eat 3-5 veggies and fruits per day rather than my old goal of 2. I'm enjoying more crisp cold veggies now that it's summer. Made my own baked sweet potato fries last night. Before, i was just having 2 servings of fruit, not even looking at vegetables.

3. I will limit myself to diet soda as an occasional treat rather than have it daily. Focusing more on black tea for the healthy properties of the tea, including antioxidants and the way it's supposed to lower cortisol levels if I drink 32 oz a day. Hot or cold. (mostly cold lately since it's been so hot outside.) I've been working on limiting sweeteners, and will continue that. So far, so good!

I think that's enough for this month. Who knows, maybe I'll be able to up my freggies to 7 in August. Mostly I am trying to maintain weight, even though my ticker says I have a bit to go, I'm feeling good about myself. That's what matters. I'm within range for a normal weight and my fitness level is good, too. I have a lab slip on my refrigerator that I'm supposed to take to the lab and get blood work done. But I've been putting it off for months because it's inconvenient.

So, we'll make that number:
4. GET TO THE LAB! After all, it would be good to see how my cholesterol levels are. Just do it!

  
  Member Comments About This Blog Post:

AUTUMNBRZ 7/1/2012 7:47AM

    emoticon emoticon emoticon

Report Inappropriate Comment
ZOORHO 6/30/2012 10:13PM

    Good goals.

I need to set mine too.


Report Inappropriate Comment
_JODI404 6/30/2012 9:31PM

    Great goals, and YES.... get to the lab! Those numbers are important and can be very motivating whichever way they come back.

emoticon

Report Inappropriate Comment
LARISSA238 6/30/2012 7:17PM

    Great goals! emoticon start small and work your way up. It's all about baby steps.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Last Page