Friday, June 01, 2012
I had a great day! I usually take Fridays off, but I still walk. This morning I headed out the door with a plan to walk around the block. And that would be it for the day. My usual day "off". But I started carrying my pedometer for the past week and it is a huge motivator. For a while I quit carrying it and my walking tapered off. I guess I like writing down big numbers at night. I had 17,000 for two nights this week! Today, I got walking and ended up going for 70 minutes. I was home by 10:00. I seriously started considering going to the Y. I'd only gone there once this week and hadn't gone swimming yet and wanted to do that. 1:00 is the best time to go to the Y for machine and lap availability. So, while I waited for the time to come to leave, I started feeling sleepy and considered not going. But I decided to close my eyes for 10 minutes and see if that revived me.
Ten minutes later I got up and put my swim suit on and packed my bag, and a post-workout snack, and my water. Took off for the Y! Swam 20 minutes first, got on the elliptical for 20 min. and biked for 15. I have felt invigorated all day since I got done at 2:30!
I've kept myself well hydrated today, and I hope I'm eating enough with all the calories I've burned.
So much for a day off! I usually take off Fridays and Sundays. I think I'll take off this whole weekend. I may still walk tomorrow. Especially if tomorrow is nice outside. Sometimes on Saturdays my hubby likes to take a walk with me, so I will definitely do that if he asks.
Wednesday, May 30, 2012
I have had a good day so far. When I went to bed last night I got it in my head that i would walk an hour and a half today. I also decided I'd go to the Y for the elliptical workout I want to be doing once a week. I thought I might even swim on top of all that.
First thing this morning I got a text from my daughter that her husband's mom was in the ICU after having major emergency surgery last night, that lasted at least 5 hours. They hadn't heard what the outcome was, but to pray.
I took off for my walk, 72 and breezy out. Only the sun was very hot by 10 when I left. I really need to get going earlier for my walks. I almost cut it short, but was coaxed on by feeling a little of that breeze and saying to myself..."you can do it". Cutting it short when I was going to would have put me at 15 minutes total. I changed my music because the mix I was listening to just made me feel hot. Does anyone relate to that? Some noise or music contributes to the heat I perceive. I feel hot when I hear a window AC unit humming. I feel cooler with it off. Weird.. I know! Well I renewed my commitment to walking 1 1/2 hours. I got a stomach ache when I was almost done and again almost cut it short. I know I should bring water with me, but hate carrying it. I think that would've helped. I just eased up my pace and the ache went away. I made it! 90 minutes! YAY
I got home, hydrated and stretched...put my feet up too. Have to take care of those varicose veins. THEN, while I was thinking about what time I would go to the Y, and IF I was even going to go, I got a call from Emily, asking me to babysit so they could go to the hospital to be with Joel's mom. No word yet on her condition. They are keeping her sedated for the pain, huge incision involved.
Em brought Ajax and Daisy. He had just gotten his hearing aids last Friday, and I needed to be taught how to put them in and how to turn them off and on, since he'd be napping and potentially playing in water at our house. He may be here till bed time tonight. He is almost 3 and knows how to take them out, and did so at nap time. He likes wearing them so no fighting about that, thank goodness. I thought there would be a battle of the wills when he got them.
So, my decision about the Y was made for me. But I am grateful that I wasn't anticipating that I would be babysitting today (even though I got that text this am about the surgery), or else I may have cancelled my walk, thinking I needed to stay close to the house in case they were coming. That's totally how my mind works. I am going to take advantage of quiet moments, like I am right now. I can spark since they are both down for a nap, and I can get down and do push-ups and planks every chance I get. On Friday I did 6 sets of 60 push-ups throughout the day.
That's how my day has gone and it's only 2:40! I tend to eat when the children are playing,,,out of stress that I'm not doing a good job or some weird mental thing like that. So, say a prayer that I'll keep within calorie range!
Monday, May 28, 2012
It was a great day!
Some moms are accustomed to pulling together a meal. I'm not one of those. It's only been since my kids all moved out that I started planning gatherings. Not real frequently, but I'm actually planning them and doing most of the cooking. By not frequently, I mean Thanksgiving, Christmas and maybe three other times a year, mostly cookouts. Well, I'm not counting all the times when we come together for a birthday and order pizza.
Today, I am so proud of myself. I planned the menu so that I would be able to eat and be satisfied. I had turkey dogs, ears of corn and veggie kabobs all on the grill. I made a broccoli salad with a light dressing. I also made baked beans, but didn't eat any. I put out cherry tomatoes, cucumber slices and grapes. I also baked K bars and made some sugar cookies, iced and decorated with red,white, and blue sprinkles. They were 1 1/2 inch star cookies, so I could have a couple and not go over my budget.
I started the day with a 30 minute walk, made my salad and laid out all the plates, napkins, serving dishes, etc. I was calm and relaxed. I was in charge of the grill. I soaked my ears of corn and got them on the grill. They were done to perfection.
My husband drove to get my mother-in-law, and he filled up the large kiddie pool. My son and his girlfriend came and since I was only serving water, he offered to go to the store and get ice and crystal light. I'm glad he did, because it went so good on this hot day. Better late than never, my daughter and her 8 and 9 year old children arrived. We ate shortly after they arrived. The only thing I forgot was to take the broccoli salad out of the fridge. I saw it while people were still talking at the table, and I had a few takers even though we were mostly done.
After our meal, my grandkids, who came in their swim suits, ran out to swim. I told them I'd put my suit on and let them splash me. Well, this was a big step for me...getting in front of my adult children and mother-in-law AND grandkids in my suit!! I climbed right in the pool with Abi and Eli. We had a blast. I got a little sunburned, and had fun just playing with the kids. SparkPeople has helped me realize that you're never too old to play. I'm so glad I did it. It kept me busy and away from the kitchen where on an occasion like this I'd keep grazing and would get into the sweets.
Duane and I took his mom home, it took us an hour. When we got home, the rest of the gang was still here, and my other daughter and her hubby and two kids had stopped by. (they were at his father's 70th birthday party.) We put on some old home movies. The kids like to see themselves now that they have kids the ages that they were in the movies.
I didn't feel like I had to pull out food for another meal, even though it was getting late. It had been a great day. All at once, the kids took off. My husband had cleaned up most of the kitchen earlier and washed the grill racks. We had very little left to do after they all left and we sat down and had something to eat. I chose to eat leftovers and he made himself a smoothie.
I was spending a little time on SP just now, and writing my blog...now, before bed, I'm going to go upstairs and bike. ( I usually don't work out at night, but I just feel like moving around a bit since we ate dinner late) My husband just informed me that he's going to bed. It's 9:00 and now I'm not so sure I should work out. I always go to bed with him. Well....Here goes! I AM going to bike!
Thursday, May 24, 2012
So far the plan to reward myself with a mini-goal reward is helping. I decided to make a chart and mark it with a rubber stamp on each day I eat within range for calories. I've made it 4 out of 4 days, now, and at week's end I will have earned myself a new magazine to read. I've started reading the covers of magazines on the shelf, trying to find one I will buy on next Monday when I WILL have made it a full week without going over. YAY!
What has been helping me be motivated with my exercising is the chart I made with all my options for workouts, and the days of the week. I find myself striving to mark off more than one activity each day, and have managed to walk each day this week on top of another workout, and sometimes I've done more than that. No rewards involved in this, I'm just motivated by seeing lots of marks on my chart. Instead of marking the spot with a checkmark, I fill in the square with the amt of minutes I did that activity, which also motivates me to try to beat myself in time spent each workout.
Monday, May 21, 2012
The only reasons I feel ok about not losing any weight this week, is that, first of all, I followed my chart and I know by looking at it that I did my best in getting my workouts in, which reminds me that I am doing good things for my body. Next, when I look back over my week, I had many occasions when I looked in the mirror and was satisfied with what I saw. I felt pretty this week, and I felt like I was a healthy size for my frame. I don't feel fat!
It also helped this week, that I got a compliment from my former boss, who often is critical of overweight people,( which only feeds my fear of rejection if I weigh even a little too much.) In that way, she is not good for me to be around, but she's 90 and lonely, so I get together with her once and a while to have lunch and walk around the mall.
I didn't do my best in avoiding sweets this week, but I'm not going on a guilt trip about it. I had 4 days that I went over my calorie limit, but stayed well under on the other 3. I feel like a mini reward for each day that I stay within goal might get me back on track. Any ideas on a good mini reward that I could either award myself each day preferably? or even for making it a whole week I could collect my award at the end of a week. I have become very consistent at weighing only once a week by awarding myself $5 for every time I wait a week. I had been obsessed with the scale. I still am tempted to use it again after Monday, but the $ keeps me motivated.
Hope you all have a great day and a successful, healthy week!
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