Sunday, September 25, 2011
My first blog entry.
I've had smooth sailing in terms of my mood and excitement and motivation levels. Can't say I wavered at all in the first 9 weeks. Despite the plateau for the past 4 weeks. I lost 7 lbs in the first 5 weeks and then just stopped. Exercising more and more and adding more ST each week. I guess I'm developing some muscle. My measurements are improving, so I know something good is happening. I also feel that my mood has been great and has carried me through the plateau. BUT we've had a string of rainy cloudy weather and it's getting me down. I also took a few days trial of low carb, high protein eating to see if it might shake up my metabolism. I want to blame my experiment for my mood change and energy level decreasing. So Monday I will go back to keeping in sync with the Spark's goals for carbs and protein and quit messing around. I don't want to lose the good thing i had going.
Have a successful week, everyone!