Friday, September 30, 2011
I have a real hard time taking a rest day from exercise. I'm not sure if it's because I'm afraid if I stop for one day it will lead to two, then three, etc. I guess i'm afraid I'll lose my momentum. But I have pushed for 10 weeks and haven't taken a rest day. I think I should be committed enough to take a break every week. My feet hurt (I think I should get gel inserts for my shoes.) I swim 3 times a week and walk 4 times a week. Plus ST 2-3 times a week.
So today I planned to take a break. And I did it! I see that as a success. . . and I pray it doesn't cause any problems, only provide me with time to repair tissues that are getting a work out every day.
Have a great weekend everyone, we're supposed to get great sunny cool weather here in NC this weekend. Great walking weather!!!