Friday, June 21, 2013
Well it is my own stupid fault that I have gained a kilo (2.2pounds) as I have eaten badly and drank way too much wine this week.
I need to check my labels as I had 2 minute noodles yesterday and was totally shocked to find they were over 400 calories so I will not be buying them again even though they are my favorite Hot and Spicy.
I have also been slack with excersise as I have only been to aqua once this week, thinking about cancelling my membership as it is a waste of money if I cant get out of bed and go, see what Monday brings.
Well as they say if you fall off the horse you have to get back on so giddy up motivations lets get moving.