LONIMARIE   21,869
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I Dare You!

Saturday, May 17, 2008




I dare you to drink one more glass of water than you did yesterday
I dare you to eat one more fruit/veggie than before
I dare you to workout 10minutes longer than you did the week before
I dare you to go to bed 15minutes earlier than the night before
I dare you to encourage one more person today
I dare you to help someone who needs support, without being asked
I dare you to drink one less soda than you did yesterday
I dare you to add one more strength training exersize to your routine
I dare you to lose more weight this month than you did the month before
And Finally
I dare you to take 20minutes for yourself

Are you up to the challenge?

  
  Member Comments About This Blog Post:

FUNINFLIPFLOPS 1/3/2009 7:31PM

    emoticon Great idea...would be a good challenge!

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AFOOT63 6/8/2008 7:09AM

    After reading this I copied it, giving you the credit, and enlarged it and posted it on all the bulletin boards where I work and in all the Sunday school classes at church. This shouldn't shock anyone, but the most negative feedback came from the Sunday School classes!
Makes me want to give up church for Lent!!

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CJSTRIP 5/19/2008 5:50PM

    I'm up for it and will print out and hang at my desk!!

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SHANN38 5/19/2008 10:46AM

    That is great!! I am up for it. Thank you!!

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MERAINA 5/19/2008 9:27AM

    PRINTING THIS AS I TYPE THIS! GONNA TAKE ON YOUR DARE AND PUT THE GUSTO BACK!
THANKS DONE GIRL!
Keep on Dancing,
Meraina
"Tiny Closet Dancer"

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TANSHAN1 5/19/2008 12:48AM

    Thank you for the motivation!! You are on!

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MRSZ930 5/18/2008 7:33PM

    I'll take the challenge. Got the soda one beat already. Thanks for this encouragement

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GUITARPULSATION 5/18/2008 4:20PM

    Thank you for this!

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SEEKER3423 5/18/2008 4:08PM

    Love it!

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SHERRYBEAR44 5/18/2008 1:34PM

    Count me in!

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CMINDYC 5/18/2008 12:07PM

    I'm up for the dare!

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KIKI25GRACE 5/18/2008 10:18AM

    I love this dare! :-D

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BASEBALLMOM21 5/18/2008 7:04AM

    you bet!!!Thanks for the Dare!!!!!!!!!

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DONNALHALL 5/17/2008 8:47PM

    yes yes yes i will

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JUSTJUDEATTUDE 5/17/2008 1:21PM

    Count me in. Printed this of and in my datebook.

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INDYBUTTERFLY 5/17/2008 12:56PM

    I love this!

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MYCOZA 5/17/2008 12:56PM

    Thanks for the boost!

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CHARLENE627 5/17/2008 12:39PM

    I'm in! This is my first challenge ....I am so DONE being the fat girl!!! Thanks!

Charlene

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HYLDEN123 5/17/2008 12:12PM

  You got yourself a deal! emoticon

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NJC8985 5/17/2008 11:27AM

    THAT IS FANTASTIC.. I am definitely up for that dare!

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SLSECS 5/17/2008 11:11AM

    The fire's burning....great challenge even if I only do some of them!!

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RYANSMOM06 5/17/2008 10:17AM

    Bring it on!!!
I'm ALWAYS up for a challenge!!
Great blog!!!
Cheers to good health!! emoticon

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RUMBLETIGER 5/17/2008 10:03AM

    That's a great challenge! I'm up for it!

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MISS_BETH12 5/17/2008 9:56AM

    I LOVE the pic you posted. So very, very true! I hope you don't mind if I snag it. :D

Well I am recovering from being sick still, so I can't do all the exercise stuff but I sure can do all the nutrition! Thanks for this post, I love it!

*Bethie*

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WOODLANDMYST 5/17/2008 9:51AM

  I'm in!

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ANOVED74 5/17/2008 9:48AM

    I'm up for this Dare!!! emoticon

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TOKENFATGUY 5/17/2008 9:19AM

    How about I take your dare...yeah that'll teach you.

lol...nice blog

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PRINCESSMELANNI 5/17/2008 9:12AM

    You're on! I'm definitely taking part of this dare!

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PAMELALYNNE 5/17/2008 9:05AM

    I'm up for the challenge!

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ADDYTUDE 5/17/2008 8:51AM

    You know how we like a "Dare"....Thanks! Addy:)

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Weekly Weigh In Journal

Friday, April 25, 2008

Starting Weight-A disgusting 240lbs! How did I ever let myself get that bad?
Friday April 11th-235lbs. 5 pounds gone forever.
Tuesday April 15th-231lbs. Making some headway,
Wednesday April 16th-230lbs. A 10pound loss so far!
Friday April 18th-227lbs. A mini-milestone being out of the 30s.
Monday April 21st-225lbs. 15pounds that I will never see again.
Tuesday April 22nd-221lbs. More progess made.
Friday April 25th-220lbs. 20lbs lost from orginal weight!
Monday April 28th-220lbs. No loss from Friday, but 5lbs total in one week.
Tuesday April 29th-220lbs. Still no loss and only down 1lbs since last Tueday.
Friday May 2nd-219lbs. Only one pound, but no longer in the 20s!
Friday May 9th-215lbs. 4lbs gone in a week.
Monday May 12th-214lbs. Another pound down, less than 100 to go.
Monday May 26th-219lbs. After being stuck at 214lbs forever, I have shot back up to 219lbs, but that will not be staying.
Tuesday May 27th-215lbs. Don't know how I dropped 4lbs overnight, but I'm glad I did.
Friday May 30th-211lbs. A 4lb loss this week.
Friday June 6th-210lbs. An even 30lbs lost in 2 months.
Saturday June 7th-209lbs. One more pound gone forever.
Monday June 9th-207lbs. Down two more pounds!
Friday June 13th-205lbs. 2 more pounds gone forever.

  
  Member Comments About This Blog Post:

FUNINFLIPFLOPS 1/3/2009 7:32PM

    emoticon

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SJG1010 5/16/2008 10:16AM

  I am impressed every time I see your weigh in, you are a great inspiration to me!!!

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PRINCESSMELANNI 5/2/2008 4:28PM

    You're doing great! Keep up the great work!

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PEALLEN 4/25/2008 11:37PM

    Well done! emoticon
emoticon
You did twice what I've done over the last few weeks! emoticon
Keep it up!

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Have A Healthy Road Trip

Monday, April 21, 2008


Have a Healthy Road Trip

Planning a family road trip? Keep your family fit and healthy along the way. When you're traveling by car, you spend a lot of time planning your course. We all want to make good time, but it's also important to schedule several breaks into your itinerary, especially when you have kids:

Pack a cooler full of healthy snacks, and even complete meals. Chopped veggies, fresh fruits, bottled water and juice, low-fat yogurt, peanut butter sandwiches, popcorn and pretzels make easy travel fare.

Don't skip meals, and try not to go more than 4 or 5 hours without eating. Being famished at mealtime may hinder your ability to make healthy choices and can trigger overeating. Plus, constant energy levels will keep you alert at the wheel.

Avoid eating full meals in the car. Take time to stop, relax and enjoy your meals as a family. This way, you can pay closer attention to your hunger and satiety signals.

Plan exercise and stretching breaks as well. Just three 10-minute pit stops add up to 30 minutes of activity. Go for a quick jog or walk, stretch and run around with the kids. Back in the car, you'll be more alert and energetic.

Avoid coffee and caffeinated drinks. While they do give you a short energy burst, the drop when caffeine wears off can make you even more tired. For stable energy levels, drink plenty of water and eat healthy, whole foods that keep blood sugar levels from spiking and dropping.

Be wary of fast food and roadside restaurants. If you have no other options, choose the healthiest possible items and keep portion sizes small. One way to avoid excess calories and fat is to hold the mayo, special sauces, cheese and dressings. Also opt for non-breaded items and kid-sized portions for everyone.

  
  Member Comments About This Blog Post:

FUNINFLIPFLOPS 1/3/2009 7:33PM

    so true...Usually when my husband, dog (Golden retriever) and I go on a road trip...We usually go to AAA first to check out places to stop, stay over night if need be, etc. Great info.

Great advice though! Thanks!

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