LONGKA   2,860
SparkPoints
2,500-3,999 SparkPoints
 
 
LONGKA's Recent Blog Entries

Assignment for today

Saturday, November 09, 2013

Well, I joined the Spark Coach Feature and I do love it. It is helping me quite a bit. The assignment for today in community is to write about the biggest obstacles to exercising and having a plan for what I am going to do about it.
So, the biggest obstacle is time. Seems like there is always so much going on. If I don't get up early, and exercise first thing, I never get to it. My favorite exercise is work out videos and of course walking the dogs. And, within 2 min of starting the video, I am so glad I am doing it. Its just getting that forward momentum going. So, my plan is to make it as easy as possible.
1) Get to bed at a decent hour. 9:30pm, 10 at the latest.
2) Have exercise clothes, (not to mention my clothes ready for work) ready the evening before.
3) Lift my head up off the pillow when the alarm goes off. Just lifting my head up will alert my 3 dogs who sleep with me, and there is no going back to sleep once they wake up.
Sounds like a plan. We'll see how it works.

  


Sept. 2, 2013 - Monday

Monday, September 02, 2013

Woohoo! Completed The Firm's Bust and Butt followed by 20 min of yoga this morning. Now off to take the my doggers for a walk. ( well, 2 walks. I have 3 dogs and they are too hyper to walk together so Ranger and Phinney first, then Peri.)

  
  Member Comments About This Blog Post:

COOKINGSTARS 9/2/2013 4:07PM

    emoticon

Report Inappropriate Comment
ROBING72 9/2/2013 12:15PM

    Thank you for sharing your success today. I have been feeling unmotivated. This is the motivation I needed! God bless you!

Report Inappropriate Comment
NIGHTOCUPS 9/2/2013 12:12PM

    emoticon

Report Inappropriate Comment


1