LOLO122   2,836
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HELP!!!!!!!!

Wednesday, August 05, 2009

I keep trying to get back on the saddle...I`ve been trying nutrisystem the last six months and its been real hard to stay with it...I`m going nuts, and I haven't worked out for a long time, I lose a little and reward myself and gain that back and a little more... emoticon

  
  Member Comments About This Blog Post:

LEAURIY 8/5/2009 1:44AM

    It seems like you know what you need to be doing, it's just the lack of motivation? Why are you "Trying" to rid yourself of your excess poundage?
Give yourself permission to go slow. Maybe work on rewarding yourself at longer intervals. ( and ideally not with food, just sayin' emoticon )
Make yourself a visual "Map" with your starting point and final destination, with various mile markers along the way so you can track your progress. ( like the fitness trackers only use how you are FEELING as well as your weight ) and reward yourself when you reach one of those mile markers, but don't weigh yourself very often. ( Maybe once a week or 2 weeks ). KEEP A JOURNAL. Track what you eat, every little bit. Drink plenty of H2O. Find yourself a Buddy to hold yourself accountable. Add some exercise. (Slowly)Fidget more. Add various exercises throughout your day ( like squats, or wall push-ups ). Use the stairs more.
I'm sure you know all of this stuff as well. But slowly adding these to your routine, may make a bigger difference than you think.
Whatever you do, DON'T EVER GIVE UP! ( on yourself )!! You are worth all of the effort.
Good Luck
Leauriy

Comment edited on: 8/5/2009 1:49:22 AM

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WOLFSPIRITS 8/5/2009 1:27AM

    DO YOU HAVE A BUDDY? THAT HELPS IF YOU HAVE SOMEONE. TALK MORE AND GET HELP FROM ALL THE WONDERFUL PEOPLE ON SPARK!!! IT'S A GREAT PLACE TO BE.

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Almost a week

Sunday, November 23, 2008

That`s right...It`s been almost a week today that I join this site and I lost 6 lbs all ready, I went on a cruise a couple of weeks ago and I gained 5 lbs and I started a diet before I went and lost 20 to get on that ship...
I cut hair for a living and every one thought I would gain more than I did, Don`t get me wrong my clients are all supported of me all the time... No matter what I`m up to there great people,
I`m getting ready to do a big move in a couple of days and I`m doing all the painting and every thing that needs to be done before I move in, Can`t wait I haven`t moved in 22 years!

  
  Member Comments About This Blog Post:

DEFINITELYDEB 11/23/2008 8:17PM

    Wow, you have been busy! Cruises are tough ... they have food out all the time and it is so easy to eat and drink too much! It was smart thinking to lose some weight first. Good luck with your move and all your painting.
Deb

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MAMASALLYSOCKS 11/23/2008 6:23PM

    Good Luck with the move, lolo. I hate moving, you learn just how much junk you have!
And WooHoo for being here a week now! Sound like your doing great.


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