LOLAJO54   286,898
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Week 4

Sunday, July 20, 2014

I am a little off my game with all the sad news on tv. and my need to be glued to watching all the updates ....
I did my exercise this week plus did my 10/10 goal challenge .
Thought this would really get my going and I would lose what I had gained --not.

Best thing for me is to continue what I am doing .. and be patient .
This week I go to my first class for cardiac care .
They want to bring all my medications in original containers , a list of foods I eat ... (yikes)
I will also be doing a stress test and having more blood taken while there.

Maybe I will be able to get to my YMCA membership going and start my walking aerobics ... that will be good .
Next blog I will have a good loss.

oh This week it was 127.2 lbs

  
  Member Comments About This Blog Post:

-LORI-B 7/23/2014 12:38PM

    Don't worry about the weight. That part seems to be fine honestly. Inches and toning maybe, but scale doesn't seem to be issue. Best on the ymca stuff. Focus on that , the rest will follow.

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LUCYCAN7 7/21/2014 10:45AM

  Jo,with a number like that Dear you are doing great!Patience is the key.
Have a Blessed Day My Friend! emoticon emoticon emoticon

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GLORYB2014 7/21/2014 9:56AM

    Oh wow Jo, I'd love to be the weight you are! :-)

Cardiac care class would be good, I didn't get that when I had a heart attack and wish I had!

Patience is the key word for most things and especially for losing weight.
All the best, Jo!

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BABYBARNEY 7/21/2014 6:33AM

    Yes, I agree with Lilydog11, I'd love to have your number...but each of us have our own challenges. I hope your new cardiac class will give you some helpful tips on moving that scale in the right direction.

I got down to business with my food intake, take a look at Canada's Food guide...it's online & adjust it. I reduced an average 200 calories a week with a high of 1850 a day & I can't wait for my WI tomorrow.

The news definitely puts a damper on things...get out in the sun today & let it light your way!

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PHATPAT18 7/20/2014 10:24PM

    I hope your cardiac care goes well. emoticon
Pat

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RAINBOWMF 7/20/2014 10:22PM

    Hugs Jo.
I do hope you get stuff sorted out to suite you at the cardiac care class

The weight will come off just be patient.

Mary

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BARBARAROSE54 7/20/2014 10:08PM

    emoticon

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LILYDOG11 7/20/2014 9:21PM

    Good grief I bet you have a pretty figure !! I don't think I'll ever see that number again. Best wishes at the Cardiac Doctor

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Warning- this is for fun

Wednesday, July 16, 2014

how do women in France burn 2000 calories

www.youtube.com/embed/yEH4Yum4nN4

emoticon emoticon
do not click on link if you are offended easily

  
  Member Comments About This Blog Post:

MOTHER-NATURE 7/21/2014 7:43PM

    emoticon Jo that was soooooooo cool ... thanks for sharing !!!

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JAZABEE 7/18/2014 11:20PM

    Thanks Jo now I know how I will start to enjoy exercise I have to go get me one of those DVD'S to get the heart pumping emoticon

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DIRTYBUNNY 7/18/2014 10:34PM

    I've seen this one before, and oooh la la those French! Even with my gimpy leg I'd be pedaling like crazy!

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BABYBARNEY 7/17/2014 7:00AM

    Man, I think they are on to something! What a GREAT idea...thanks for starting my day with a big GRIN!!!!

Sandi emoticon

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PHATPAT18 7/16/2014 10:23PM

    I think they may have found the answer to obesity. Even the guys enjoyed it. emoticon

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BARBARAROSE54 7/16/2014 10:23PM

    emoticon emoticon

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LUCYCAN7 7/16/2014 10:07PM

  TECHNOLOGY! emoticon

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RAINBOWMF 7/16/2014 10:00PM

    emoticon emoticon

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KATHYSCOLLIES 7/16/2014 9:42PM

    That was really cute Jo! Thanks for sharing it with us.

I loved the surprised looks on all the faces throughout the whole video.

Very, very cool!

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Week 3

Sunday, July 13, 2014

This week was an improvement
Got lots of good foods in the frig and freezer.
Doing my exercising a little ramped up so that is good ..

The only thing I didn't weigh in today as around 4 am I woke up sick .
It is now 9:50 pm and I am finally feeling better ..
No exercise today .. but that is okay.

Back at it tomorrow .. all is good
emoticon

  
  Member Comments About This Blog Post:

SWEETPEA1949 7/14/2014 6:28PM

    Glad you are feeling better...please take care of you hugssss

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BABYBARNEY 7/14/2014 12:05PM

    Glad you are feeling better...& your exercise is increasing...sleep is the best medicine there is!!!

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-LORI-B 7/14/2014 10:54AM

    Hope you have a good day.

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GLORYB2014 7/14/2014 10:18AM

    A 24-hour virus maybe? They can be nasty.

You're right though, all is good! Today is a new day Jo.
emoticon

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LUCYCAN7 7/14/2014 9:40AM

  Hope you are feeling much better today. emoticon

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JAZABEE 7/14/2014 6:30AM

    Glad your feeling better take care emoticon

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RAINBOWMF 7/13/2014 11:03PM

    emoticon glad you are feeling better and happy you had a good week.

Mary

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HOTPINKCAMARO49 7/13/2014 10:53PM

  emoticon emoticon emoticon emoticon emoticon

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SHERYLP461 7/13/2014 10:30PM

    Hope you are feeling better!

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PHATPAT18 7/13/2014 10:11PM

    I hope you get a good night's sleep and wake feeling well. emoticon

Pat

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BARBARAROSE54 7/13/2014 10:02PM

    hope you are feeling better emoticon

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Week 2

Sunday, July 06, 2014

Well after an exciting week of going to the Mandarin for a gals day celebrating my birthday once again!! yes I know
Then going to Red Lobster for my son's birthday..
You guessed it I am up .. I enjoyed my mini vacation in Toronto with lots of walking -swimming and more walking but it was not enough to offset those salty high calorie meals .

My weight was 127.2 oh gosh .. so this week is a wash
Now to get moving and get into my healthy foods
By the way --no one has kicked me for not getting my frig and freezer full of healthy foods ..
I will be going Tuesday --finally will have a day off from babysitting the grandkids.

Tonight my GS said Grandma I want a healthy snack...you know the only thing left in the house are a few almonds so he ate 5 of them.. I promised him nothing but healthy foods by Tuesday.. unless he and sister are good and I can take them to the grocery store to stock up tomorrow.

Life with family!
You really have to plan .. so this I must do better! PLAN

  
  Member Comments About This Blog Post:

PHATPAT18 7/7/2014 9:03AM

    Jo, you don't need a kick. You are doing just fine.

Pat emoticon

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BRITOMART 7/7/2014 8:37AM

    Procrastination, Jo. The bane of our existence. You need to set your family straight on your life needs. Then you can set you straight. (ONE day off from baby-sitting???)

Love you my friend.

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BABYBARNEY 7/7/2014 8:31AM

    I WANT your scale number!!! I know the feeling of the results of eating out...it's unbelievable how the extra weight from processed & eating out hits you!!! I have a full freezer of healthy food & am in a gaining mode so I share your grief!

Kill those carbs I sAY!!!

emoticon emoticon

Sandi emoticon

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-LORI-B 7/7/2014 8:07AM

    I Can't kick you either for the same reasons as Mary. Time to be like Nike and JUST DO IT

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RAINBOWMF 7/7/2014 12:14AM

    I have absolutely no reason not to be eating healthy and I don't do it so I guess I can't be kicking you.

Let's try to remember it is for us.

Hugs Mary

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BARBARAROSE54 7/6/2014 11:34PM

    Day after day goes by and you aren't putting yourself as top priority. I will hold you accountable..... you know I will emoticon emoticon

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one week and one day

Sunday, June 29, 2014

My week did not go as planned
There is always other people or events that muck up well made plans .
That is okay though I worked around it all.

Well except I still do not have my freezer or frig well stocked as of yet.
This week!-hold me to it!

My exercise is coming along slowly. --- In that I get going and I get a twinge or a pull or out of breath . This all makes me a little anxious .. It really shouldn't -- I mean I know I am okay .
The thoughts just pop in my head like slow down you going to get your heart a pumping and then you are in trouble --so funny -- I will have to fight this fear and get on with my life ..

In spite of it all I lost 1 .4 lbs .. so happy with progress.. let it keep happening

thanks for reading -- give me a kick or a pep talk if you want to.

  
  Member Comments About This Blog Post:

SWEETPEA1949 6/30/2014 5:55PM

    Jo it is just normal that you will have this anxiety...just go slow and take one day at a time...listen to your body ...it will tell you when you better slow down and rest

wtg on weight loss


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BABYBARNEY 6/30/2014 12:18PM

    Give yourself some credit buddy! You recognize the need of good nutrition, so you know what to do. Summer is great for those local fruits & veggies...About exercise...listen to your body...no matter how optimistic the mind, the body will let you know what it can take. You know best what you have experienced...EASE yourself back into activity...walking & swimming are SUPERB activities...moderated cardio exercises are GREAT...check with your cardio clinic...or check out spark exercises. If they suggest any home exercises...for sure, do them CONSISTENTLY...I can't tell you how many people I speak to have been given physiotherapy exercises to practice at home & say they don't do them...they then say physio didn't work for me...

Also remember, any exercises you can do from the floor, you can also do from the bed....

Have a fantastic CANADA DAY, my friend & keep smiling & sparkin...

Sandi emoticon emoticon emoticon

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PHATPAT18 6/30/2014 12:04PM

    Jo, we can do it. I hope your anxiety goes away and your weight loss gets back on track. Congratulations on losing weight this week.

emoticon

Pat


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RAINBOWMF 6/29/2014 11:04PM

    I know your fear, I really do.
I think about you every time I am not feeling well.
Just do what you can and keep the good eating up. You had a great loss.

Hugs Mary

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BARBARAROSE54 6/29/2014 10:18PM

    Your anxiety is only natural Jo. Good job on the weight loss. But yes you need to stock your fridge with healthy foods.

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-LORI-B 6/29/2014 9:15PM

    I imagine there would be some anxiety after what you went thru.
One.day at a time. You can do this.

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