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LOIS263's Recent Blog Entries

1/24/08 HAPPINESS

Thursday, January 24, 2008

So one of the emails sent to me today from Spark was regarding Happiness. The whole I can be happy when I.....for many of us on this website it is my happiness can happen when I lose or I am a certain weight.

When I was young in very early twenties I had that mindset, as time went on I realized fat or thin, ugly or beautiful on the outside doesn't really matter when it comes to happiness. It is all about the person you are. Sure we all have our bad days and aren't "happy, happy, joy, joy" each and every minute, but we can view things in a positive way more often than not.

Taking time to enjoy your life, not letting others ruin what you do, being resilient, doing small acts of kindness, these are things that can make each day a bit happier. My weight doesn't make who I am, it is just how the world views me and I refuse to be one of those fat people on Dr. Phil saying how I can't have a life because I am fat, that is just a cop out!

  


1/23/08

Wednesday, January 23, 2008

OUCH..... ok so I knew it would be bad, but I gained 4 lbs!!!!! I will have to be really good the rest of this week. Not going to beat myself up, just didn't want it to be so bad. Oh well, time to really get things moving!

  


1/22/08

Tuesday, January 22, 2008

Not looking forward to this week. Saturday will be the 1yr anniversary of my mother's death and notice I am not as positive this week. I will get over it, but it is going to take time.

  
  Member Comments About This Blog Post:

BERNIEBABY08 1/22/2008 12:39PM

    Oh, I am so sorry about your mom... Our Lord and Savior Jesus Christ is with you. Just pray about it. He knows your feelings, emotions and can handle your burden. Just give it to him. May you have a blessed and peaceful week.

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1/20/08

Sunday, January 20, 2008

HORRIBLE MIGRAINE!! It is hard for me to stay on track when I feel so lousy. Didn't do much today. Oh well tomorrow is another day!
http://bad day

  


Did It

Saturday, January 19, 2008

First thanks CDNRAE, good advice and I do break it down....just have a hard time doing sometimes! :^)

So a co worker and I started talking about Ben and Jerry's ice cream, went to the website and noticed some really great new flavors. I had to do some shopping and found the flavors I thought looked good, so bought them. The good thing is, I only spooned out 2 tablespoons of each of the 3 flavors to taste them and put the rest back in the freezer. Normally I might have eaten at least one pint in the evening. It isn't much but I am proud of myself.

  
  Member Comments About This Blog Post:

CDNRAE 1/19/2008 11:16AM

    Small steps my friend ... small steps!

Good for you.

You can do it!

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