LOIS263   48,161
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LOIS263's Recent Blog Entries

Did It

Saturday, January 19, 2008

First thanks CDNRAE, good advice and I do break it down....just have a hard time doing sometimes! :^)

So a co worker and I started talking about Ben and Jerry's ice cream, went to the website and noticed some really great new flavors. I had to do some shopping and found the flavors I thought looked good, so bought them. The good thing is, I only spooned out 2 tablespoons of each of the 3 flavors to taste them and put the rest back in the freezer. Normally I might have eaten at least one pint in the evening. It isn't much but I am proud of myself.

  
  Member Comments About This Blog Post:

CDNRAE 1/19/2008 11:16AM

    Small steps my friend ... small steps!

Good for you.

You can do it!

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1/18/08

Friday, January 18, 2008

With so much weight to lose, I just wonder if it will ever come off. Been here so many times. I motivate myself mentally, but sometimes the execution is what fails.

  
  Member Comments About This Blog Post:

CDNRAE 1/18/2008 7:59AM

    Lois, you can do this! Don't look at it as " so much weight". Break it down ... 5 lbs this month. Then, 5 lbs next month etc. Don't think about how long it might take. Just think about how great you'll feel. Spend LOTS of time on this site. You are not alone! The people here are so supportive. Spend time reading spark pages (which reminds me, I want to edit mine 'cause I've seen so many stories that I identify with). Choose enjoying your life over food! You're so worth it!

Keep us all updated!

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here we go again

Thursday, January 17, 2008

On this journey again....it is important to me to lose the weight, not for looks etc., but for my health. I don't have many of the health issues that usually go with being obese, but I can't count on that forever.

  


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