LOGOULD   91,404
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My, How Time Flys

Monday, May 17, 2010

Ah, my three day hiatus is over - and it's already 10:30. Back to work bright and early, and I officially have a streak going of getting up with the alarm AND getting in some fitness before I go to work. I really don't want to break that one, so I'm going to have to say g'night to you now and fill you in on the rest tomorrow! Thank you, all you wonderful friends, for being there to share the struggles and the joys of this journey! I thank God for you all!!!

  
  Member Comments About This Blog Post:

ROWDYRILEY 5/18/2010 7:21AM

    emoticon on getting up early in order to work out before work. I know how tough it is because that's when I get my workout in. Keep up the great work!

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BE_STRONG 5/18/2010 6:26AM

    Good for you! You must be getting enough sleep to be able to get up with the alarm. emoticon emoticon emoticon

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I Wish Everyday Could Be Like Today!

Saturday, May 15, 2010

Remember the movie Groundhog Day....where every time Bill Murray woke up it was the same - Groundhog Day....well, if I were to live that experience, I think I would want today to be that day. The day started with winning twenty-five points on the wheel spin emoticon

Then, just for a reference, so you can grasp how wonderful the day was - start to finish - I have included my nutrition journal....now, I know I could have made some other healthier choices....but it was an awesome day and I ate all my fruits, veggies, protein, carbs, fat and calories without going over and had FUN doing it. (See below)

OKAY THIS IS THE BEST EATING AND TRACKING DAY SO FAR……………. Very healthy , decadent, and within all limits!!! Couldn’t do it everyday, but it was a great capper to an awesome day!!! You all know the structure Calories - Carbs - Fat - Protein
Breakfast:


Milk, nonfat, 1 cup
86 --- 12--- 0--- 8
Mixed nuts-34g, 0.3 serving
63--- 2--- 6--- 2
Prunes, dried, 10 grams
24--- 6-- 0--- 0
Blackberries, fresh, 50 grams
26--- 6--- 0--- 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150-- 27--- 3--- 5

Breakfast TOTALS: 349--- 54--- 9--- 16

Lunch:


Romaine Lettuce (salad), 1.25 cup, shredded
10--- 2--- 0--- 1
Tomatoes, red, ripe, raw, year round average, 0.5 plum tomato
7--- 1--- 0--- 0
Salsa, 0.33 cup
24--- 5--- 0--- 1
Cucumber (with peel), 0.66 cup slices
9--- 2--- 0--- 0
Black bean, Bush's, 0.75 cup
158--- 35--- 0--- 11

Lunch TOTALS: 207 45 1 13

Dinner:


Oberweis Dark Chocolate Ice Cream (3 oz serving)
240--- 23--- 15--- 4
Jif Crunchy Peanut Butter, Reduced Fat , 1 tbsp
95--- 8--- 6--- 4
Milk, nonfat, 1 cup
86--- 12--- 0--- 8

Dinner TOTALS: 421--- 42--- 21--- 16

Snack:


Chobani Greek Yogurt - Blueberry 6oz. - NF, 1 serving
140--- 20--- 0--- 14
Kashi Go Lean Crunch, 0.33 cup
63--- 12--- 1--- 3
Flaxseed, 0.45 tbsp
27--- 2--- 2--- 1

Snack TOTALS: 229--- 34--- 3--- 18

Click To Add/Edit Extra Meals


CALORIES / CARBS / FAT / PROTEIN
Total 1,206 / 175 / 34 / 64
range 1,200 - 1,550 / 163 - 236 / 32 - 56 / 60 - 127
available 0 - 344 / 0 - 61 / 0 - 22 / 0 - 63


Just one of the projects that I got done to day was cleaning out my closet and four totes of clothing and a dresser - a truly obscene amount of clothes. My last job was at as a Resale store manager, so I dressed (well) everyday, but it was time to tackle the beast and it took hours. I took a load of 30+ pieces of clothing plus books, shoes, purses & a light fixture to the resale store to donate.

Got in fitness (not as much as I would have liked-but was incredibly productive otherwise). Remembered to eat, stayed within all goals and drank 10 total cups of water - even got in all my calcium and fiber. Tried on a ton of clothes and rediscovered some really cute things I had put away hoping for someday. SOMEDAY arrived today....I'm going to look darling in San Antonio!

Got the visual when trying on all the old clothes - and the one new sun dress I bought ($2.50) - had some quiet time this evening after getting all the old new clothes back in the closet and organized to put on the shorts with the floral scalloped edge and a flower tee (too cute) and sat on the porch w/a cup of coffee and my feet up for about 20 mins? or so just imagining the combinations of clothes I could now put together and wear, and congratulating myself on tackling a project that I would have thought would take at least three days - going through all those clothes.....and the trunk....and two more purses and an old briefcase. Oh, yeah, and I have only 15 e-mails remaining in my inbox and eleven of them I'm just holding onto for further action on my part. Down from over 100 this morning - worked on a few at a time as I took breaks from the other projects.

Worked outside today, too, cleaning out the trunk of the car, donated the old computer of my sisters and the light fixture that I had been hauling around and took two sun dresses to the dry cleaners. - also got in 15 minutes of exercise this morning and 15 minutes late this afternoon with a new exercise video I got. (Went to a resale store today and got 10 videos for $2.50 - a whole variety, yoga, pilates, cardio blast, buns, arms & abs of steel, and two that are specifically geared to short, high intensity workouts.) Quite a find and a nice inexpensive reward for the five day AM fitness streak!

I'M TIRED - BUT VERY, VERY, PROUD AND HAPPY WITH MYSELF!!! emoticon

Now to get to bed for day SIX - before church!!! Going running with a buddy from the 5K tomorrow afternoon!!! emoticon

IT JUST DOESN'T GET ANY BETTER THAN THIS - THANK YOU SPARK PEOPLE -
and THANK YOU TO THE TEAM LEADER OF THE FFU SPARK WARRIORS - You made me push the limits of what I believes possible and, given the time, look at what got done! emoticon

  
  Member Comments About This Blog Post:

BE_STRONG 5/16/2010 9:05PM

    Good for you. I hope Sunday was just as productive as Saturday. It feels so good when a day works out just as you would have envisioned it.

emoticon emoticon

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SLIMGRAM2 5/16/2010 5:41PM

    Wow you have had a very busy and fruitful day. You have given me motivation. Congrats on all your accomplishments. emoticon

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MIMIKK7 5/16/2010 11:03AM

    emoticonfor a truly amazing day!! I am so happy for you!! Have a Blessed Sunday emoticon!! emoticon emoticon

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PAM1864 5/16/2010 10:58AM

    emoticon for the sparkpoints. Hope you have a great day tomorrow too. emoticon emoticon You did it. Your are one healthy lady now. Keep it up!!! You are my inspiration and I am proud to follow your nutritious path buddy.
Missed you very much

emoticon



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CYCLINGSANDY 5/16/2010 9:25AM

    It sounds like my kind of day! It is such a great feeling to get so much accomplished. emoticon I got rid of 5 bags of size 14's last week to Goodwill and it felt so freeing. I am certain you will have a marvelous time and look fantastic in San Antonio.
Blessings,
Sandy

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LKEITHO 5/16/2010 8:33AM

    Great day! Congratulations, and I hope you have many more like it!

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TEAPOT57 5/15/2010 11:20PM

    Wow it sounds like you had a very productive day.
I went though my closet about a month ago my summer and winter wardrobe my children told me what to get rid of and what to keep. They like me to stay in style and not look frumpy.
I don't like frumpy clothes but I also don't want to look younger then I should either. I got rid of three shopping bags full. A lot of the clothes were eighty's clothes my children told me. I did keep a few things that they wanted me to get rid of. I still have a nice summer and winter wardrobe. I always add a few items of clothes each year any how. But until I find out waht my job is going to be I don't want to be spending money.
So glad you had a wonderful day with your projects and your eating and exercising.
emoticon emoticon emoticon emoticon

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SPARKIE1964 5/15/2010 10:55PM

    Wish there was a way to bottle amazing days like the one you clearly had todayy!
emoticon emoticon emoticon

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DJS-DEBBIE 5/15/2010 10:42PM

    emoticon

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Time to Unwind and Get A Fresh Start

Saturday, May 15, 2010

Wow, life has been so busy, busy, busy. It's Saturday morning, 8:30 AM, and I have three days in a row off work with nothing on my schedule except church on Sunday morning! WOOHOO!!!! WOOHOO!!!! WOOHOO!!!! That's not saying that I don't have anything to do, I'm sure that I will keep myself more than busy. There is so much to catch up on I hardly know where to start, but I'm going to make a list of the top two or three urgent items and then two or three things I'd like to get done and go about tackling them at a steady pace - while still taking time for me and not getting frantic about it. I don't remember the last time I could look at my schedule like that - or for that matter if I ever have. Maybe I'm learning something.

Anyway, the plan is to stay centered, stay on track nutritionally and get in some extra fitness. Try to get a couple of projects accomplished and maybe for once be a little ahead of the game when all is said and done. I need to start preparing for vacation as I'm going to San Antonio with 4 of my closest girlfriends at the end of June through the 4th of July. That's my "home" city and I haven't been back in around 10 years. I can't wait, but I'd really like to have everything organized and be sure that I have clothes that fit and everything I'll need for a seven day stay. I've already checked out the hotel on line and they do have a fitness room and a pool so that won't be an issue, but eating down there could be a toughie - may need to work out a couple or three times a day to work off the calories and fat. I know it will be way to hot for me to run outside then, so I'm praying the fitness room looks as good as advertised.

  
  Member Comments About This Blog Post:

TEAPOT57 5/15/2010 11:06PM

    Hope you enjoy your three days off and also get some rest.
It sounds like a lot of fun going away to your home town with some friends .
It must be hard for you in the winter seeing you are from a warm climate state then to live in the cold winters for ten years or more seeing you said visit in ten years.


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MERRYLYN 5/15/2010 10:13PM

    You have learned a lot...and are proving it by making a short list instead of fretting about the whole of your projects. You can only do one thing at a time anyway so it's just one project at a time not stewing about all of them.
How fun to be planning a vacation and revisiting a place where you haven't been for so long. I am sure you and your girl friends will have a fantastic time! Sounds as though you are planning to take your newly acquired healthy habits with you too... woo hoo A positive step to our new lifestyle... not thinking of vacation as a time to change our habits, but finding ways to make them work in a different environment... how exciting. You are doing such a great job.
Enjoy your days off.

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NELLIEC 5/15/2010 4:29PM

    Oh, boy, San Antonio will definitely be hot then! However, enjoy!

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BE_STRONG 5/15/2010 4:15PM

    Days off of work and planning for vacation, that's like a double bonus. You get to enjoy some time now while anticipating the vacation to come. I can't believe you will have 7 days with your girlfriends. You sure do need that. What a time to relax, regroup and get centered all while laughing like a bunch a school girls. I'm jealous.

Enjoy your time off now. emoticon

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MIMIKK7 5/15/2010 10:21AM

    emoticonfor days off!! Sounds like you have got a emoticonplan for your days off! Your vacation sounds wonderful and you so deserve one! Have a beautiful, productive weekend emoticon emoticon

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Not Breaking this Streak

Friday, May 14, 2010

It's after 9:30 and I've been going strong since around 4:50 this AM. All in all the day went good. Only got in 20 mins of fitness - good thing I did it this am or it wouldn't have gotten done. Ate within all my ranges except 1 short on fiber and 3 shsort on calcium. Otherwise, very good and balanced.

My mood got twisted when I got home though. Funny how we empower people and let let controol out moods. Anyway, I can go to bed now and wake-up refreshed and go for 5 days in a row.

Tomorrow will be a good day to catch up on so much....I can't wait!

  
  Member Comments About This Blog Post:

MIMIKK7 5/15/2010 10:05AM

    Can I say 'WOW' for your long days!! What endurance! It is always interesting how we allow our loved ones bad energy to flow right over us and ruin a good thing. It happens so quickly that we don't even know it is happening until our moods change. emoticonOn a good note, emoticonfor some days off!! Enjoy my dear emoticon! emoticon emoticon emoticon emoticon

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TEAPOT57 5/14/2010 11:16PM

    Wow girl you have go power to go all day long since 4:30 am. It tires me all out just thinking of it.
Hope you get some rest this weekend.
Take Care!

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BE_STRONG 5/14/2010 11:06PM

    Good for you for recognizing how your mood can be changed. Now...what can you do about it? I know things are hard for your sis, and maybe there isn't anything you can do to help her, but you have to have a strategy for dealing with it so you don't take all that on yourself. I get worried about you with that. You are so strong and yet it seems your sis can knock you down so quickly. Just know that I care about you. emoticon emoticon

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DJS-DEBBIE 5/14/2010 11:04PM

    emoticon

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SPARKIE1964 5/14/2010 10:42PM

    emoticon emoticon

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The True Test of My Perseverance - 5/13/10

Thursday, May 13, 2010

Okay, it's no tremendous streak, but it is a HUGE accomplishment for me. Three days in a row, and I got fitness in BEFORE work!!! WOOHOO! It's tough as I have to be at work at 7 or 8 AM on most days, and before that I have to eat, take care of the two dogs and two cats, make my lunch and my snack, shower, dress etc. I'm really putting a lot of effort into this one. In fact, tomorrow am is the true test....it's a 7AM day, so, now don't laugh, I'm going to bed in sports bra and leggings...that way I can roll out of bed, let the dogs out, get the oatmeal going in the micro and set out fruit....get downstairs and work out, and eat while I pack my lunch and snack...at least that's the plan....oh, yeah, somewhere in there I need to let the dogs back in and feed them and the cats.

I've got a ton more sparking and e-mails etc I want to catch up on, but it's 8:58 now and I have to get to bed if any of this is going to come off close to what I have planned. To those of you I haven't had a chance to communicate with...I miss you and after tomorrow, I'm off work for a couple of days and I PROMISE to catch up with you all.

Keep SPARKING.....you are all lighting my path....and thanks to my spark friend who admitted she is sleeping in her work out gear....great idea....I think this just might work!

  
  Member Comments About This Blog Post:

MERRYLYN 5/14/2010 10:49PM

    emoticon
I too am playing catch up on my friends blogs.
You are doing really great keeping this streak going.
I had a small taste of what you are experiencing this week. My daughter and I had a rummage sale and I got up early to get in my exercise before I left each day. whew...glad I don't have to be that busy all the time!
I have so much admiration for people who do this every day!
It really takes dedication to keep this streak going.. you are doing so great!!

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LKEITHO 5/14/2010 5:33PM

    Great job! I find getting my workouts in first thing in the morning is the only time I can be sure I'll do it. Too many other possible distractions after that.

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DJS-DEBBIE 5/14/2010 4:48AM

    That is awesome! I love it when I get the fitness in before work but most days it doesn't happen.
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ABUMSTED 5/13/2010 10:40PM

    Bless your heart! I can't "do fitness" until at least 11am. I wish they had mid-day races. This Sunday I have my first 5k and I have no idea how timing is going to play into it.
Keep up the good work!

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MIMIKK7 5/13/2010 10:38PM

    That is true dedication!! That is FANTASTIC that you are getting your exercise in before work! emoticonon the 3 day streak!! You are such an inspiration! Have sweet dreams tonight and a wonderful start to your day tomorrow emoticon
emoticon emoticon emoticon

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NANAMO42 5/13/2010 10:35PM

  You mean here is actually a 7AM?!? :D JK - Way to go. I am obviously NOT a morning person, but as a newbie, I may just have to be inspired by you and check out the world before the crack of Noon! emoticon

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AHEALTHIERME9 5/13/2010 10:35PM

    WHAT A FABULOUS IDEA!!! I like that a lot!

You need to share this with the FFU on the tips thread... I just might try this!

I miss you, too, my friend!

YOU ARE TOTALLY EMPOWERED!!! WOOHOO!!!

GO, GO, GO, GO, GO, LORRAINEEEE! emoticon

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TEXASG-MA 5/13/2010 10:32PM

  You are emoticon. emoticonon the morning exercises. I wouldn't be able to do it that early. You are doing so great. Love your attitude and dedication. You are a true inspiration to me. You work and then get so much done at home. Including your SP tracking and encouraging your friends.
emoticonbig emoticon emoticon

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FOCUSEDDIANE 5/13/2010 10:27PM

    emoticon
Way to be committed!!!!!!!!!!!!!!!!!!

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BE_STRONG 5/13/2010 10:17PM

    You are committed to this streak. Good for you. Now tomorrow you will have to make the decision not to workout when you go dressed to exercise.

Way to go!

By the way, I pack my lunch the night before when I really want to work out in the AM. It is just one less thing that have to do.

Good luck! You can do it!

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SHADICAR 5/13/2010 10:17PM

    That is true dedication. I'll be rolling over about the time you get up. lol Good job! emoticon

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