LOGOULD   96,490
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Day Three

Monday, January 04, 2010

Well, it's day three and I haven't totally blown either of the first two days, but eating and being healthy isnt exactly like riding a bicycle. Still want to get more familiar with the spark site and come up with a daily diet of items that I have on hand and will stick with....

  
  Member Comments About This Blog Post:

SKEMERICH 1/4/2010 12:04PM

    One of my key items that I use, is to pre-pack veggies or fruits in small baggies and then use a permenent marker to write the number of calories are on the outside of the bag. This will help with portion control and lead you on the right track!

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