Wednesday, March 02, 2011
Well I am back. It took me several days to get myself together, but now I am back. I am planning my meals and exercising.
I started 30 Day Shred last night and so far haven't been sore yet. It hasn't been 24 hours yet, and it usually takes me a full day before I begin feeling the soreness. Tonight I am gonna do it again and also either go to Zumba or go run. Not sure which. It will be challenging to do those with the 30 Day Shred.
Food today will be healthy. No eating out. Breakfast is 1/4 c pistachios and 2 clementines. Lunch is chili, veggies, peanut butter sandwich.
I need to revamp my goals and deadlines since I have missed several.
I will try that later. Off to my day!
Wednesday, February 09, 2011
I’m back on track.
After the flu and being sidelined for a day or two by migraines I am back on track. I am eating healthy and planning my meals and back to working out. So yay for that!
Yesterday was good. I went a little over my calories, but it’s that TOM, and the hormones are raging. I am thankful that I was able to hang on as well as I did. Cravings aren’t as bad today-yet. Hopefully I can keep them at bay! Breakfast was a fiber one oats and peanut butter bar and a dark hot chocolate with milk. I really don’t like the dark hot chocolate with milk…too rich for me. I much prefer it with water. However, I am doing a challenge this week on Sparkpeople to try to meet my 100% RDA of calcium. I never thought much about calcium because I do eat a lot of dairy. I love cheese and yogurt and most days have some of each. Yesterday I had cheese, yogurt, 2 servings of cottage cheese, and sour cream and still only got in 62% of my RDA. I guess I am not doing as well as I thought! I think I am going to purchase some supplements to help get my intake up! Luckily today my breakfast already has me at 60% RDA, so I might meet my goal today!!
This morning I have been playing on My Virtual Model. (Search Virtual model and follow the link!) I have done this many times before. First, I made a “Fat Melody” at my starting weight of 237. She was very pretty, but made me very sad when I looked at her. I guess because I know how truly unhappy she is with that body. Then I made a “ThinMelody” at my goal weight of 155. I am positively skinny at that weight!! I had a great time dressing her and trying on bikinis. She was HOT! I hope I look even remotely that good when I lose all this weight. Then I created “Midpoint Melody.” She looked really good. Cute. I remember the last time I was close to that weight- I was decent looking. I had a nearly flat stomach. I had to have a stress test and the male nurse who was putting the little sticky monitors on me told me I didn’t look like I weighed that much. (oh yes, he was flirting with me, and I was flirting back! Lol) So maybe I can look decent at that weight again in the next few months. It’s only 29 pounds away…
When I reach 20 pounds down, I am gonna make another model and compare her to my first virtual model. That should be interesting. I also have actual before pics. I’m not taking another set until I am 20 pounds down. They are awful!!
Well on to more positive things. I got through the “Kathy Smith’s Weight Loss Workout” last night. I used to do that workout all the time when I was younger and man is it tough! I bought the DVD of it online last year and had only done bits and pieces of it. I like it because of the dancing aspect of it. The knee lifts are killer though. I bet you do hundreds of knee lifts during the video. Should help shape up my thighs!!
Today is strength training and I think I am going to Zumba if it doesn’t start snowing. We are right along the line where the snow is suppose to cut off. If it cuts off closer to Lexington then we will get no snow, if it pushes more north we may get some. So I guess I will have to wait and see. If it does snow I will do a TBL DVD.
For lunch I am having a burger, with guacamole, salsa and tablespoon of light sour cream on tortillas. I have been craving burgers. I don’t know if it’s something missing in my diet or if it’s because it’s that time of month, but I gotta have a burger!!
Dinner is gonna be a healthy request Mexican Tortilla soup. YUM! I looked at my food tracker an I have officially got in all my calcium for the day!
Have a great day all!
Some of you asked to see my vision collage. It's filling up very quickly! I added those pictures from My Virtual Model to the collage today. I also made a "ticker" that I am going to keep on the wall beside my computer! If I lose a pound the arrow moves down! I love the tickers, so this was fun and really easy to do! I added a picture of it as well. If it's not on my blog, check my pictures! :)
Get An Email Alert Each Time LODYANGEL Posts