LODYANGEL   13,390
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Shiny New Week=Shiny New start!

Sunday, October 28, 2012

I am feeling better and I think I am ready.

Motivation has been low, but I have been thinking A LOT about this and I have decided I don't wanna be fat anymore. I can't slip back into my old ways. I don't like myself fat. I don't like feeling like crap. I don't like feeling bloated. I hate having a muffin top. I hate feeling ashamed of myself. I hate feeling like other people are judging me because of my weight.

So beginning tomorrow I am going to start anew. It's a new week and therefore a new start. Here are my goals for this week.

Goal #1: down 2 pounds.
Goal#2: 7 days of logging in and spinning the sparkwheel.
Goal#3: 7 days of logging my food.
Goal#4: 7 days of drinking all my water and limiting my caffeine intake to one caffeinated beverage a day. No soda. Just Crystal light energy.
Goal#5: Weigh daily (Average my weight at end of weeK.)
Goal#6: Complete 7 days of exercise for 10 minutes, 5 days 30 mins.
Goal#7: Complete week #1 of the Jumpstart your fitness challenge
Goal#8: Review these goals daily.

So in the morning I will do the following things:
1. Weigh in
2. Make my protein smoothie
3. workout
4. Log in & share

I have a plan. I will stick to it. See you tomorrow!

  Member Comments About This Blog Post:

THRIVE2DAY 10/28/2012 1:35AM

    emoticon plan! emoticon emoticon

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SLIMINDOWN31 10/28/2012 1:34AM

    Great plan! Specific and attainable. I' m rooting for you and will be checking in on your progress. We have similar goals.

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Motivation Lost

Friday, October 26, 2012

Still struggling to get my motivation back. I bought the 3 months of sparkcoach hoping it would help motivate me to get back to my diet and exercise program. I am only a few days in, and so far haven't been doing so great. Of course I have been sick and that never bodes well for any workout program ever! However, I just don't have the drive so far. I have been reading motivational stories, trying to check in everyday, and still no progress. Really don't wanna gain this weight back, but I feel like crap an just wanna eat comfort food and lay in bed! Grrr!!!
If anyone has any suggestions, please, I'll be happy to hear them!

  Member Comments About This Blog Post:

PEBBLES706 10/26/2012 11:14AM

    I had the same problem. What I did to get myself motivated again was to go back to day 1 and read all of my own blogs. This helped me in showing me what was important to me and how far I have came in my journey.

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MOONFAIRY 10/26/2012 11:14AM

    On the FB group, you asked us to call you out when you started to slip. Let's get on this, girl! Remember--no excuses b/c you now have a high-speed internet connection? emoticon

I've been struggling as of late as well, but every morning I wake up and think "today's a new day". You have a fresh chance at making positive choices. emoticon

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634MEG 10/26/2012 11:09AM

    just try to keep focus on what it is you want more!

i often fall for the comfort foods, too but i'm usually not comforted by them at all. unless i keep in control...making smart choices, watching my portions and not over indulging.

i, too, signed up for sparkcoach in the hopes of recommitting. it is a day to day process and sometimes meal to meal! i wish you the best!

hang in there! stay strong!

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ANNE821 10/26/2012 10:59AM

    Don't beat yourself up over this. We all go through periods of low motivation. Hey,life gets in the way but over time you will make healthy living a permanent part of your life. The main thing is you are very aware of your desires, but are others in your life feeling the same way? Do they understand your goals and feelings about this? My recent success can be attributed to having my husband on board with me. He and I are on the same page when it comes to healthy eating and being active. He helps me more when it comes to getting out there and doing something and I help him with the eating part. Hopefully you have someone very close to you who can help you with your goals, even if it is just listening to and encouraging you. You won't gain the weight back if you really don't want to, it just might be easier to do when you let others know your desires!

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Glutton for Punishment

Friday, October 19, 2012

I don't know why I do it.

I never intend to stop working out. It just happens. I got busy with a new job, 3 kids on 3 different soccer teams, I am coaching 2 of those soccer teams, and before I know it, I have gained weight and not worked out in 3 months! I am tired, achy, fat, bloated, stiff, and wondering why this happened again. The good news is I haven't gained all the weight back yet. The bad news is if I don't start trying to get back to being healthy it won't be long before I have.

So tomorrow I begin again. I will pick whichever workout I feel like doing and I will complete it before I post here in the morning. I am also going to weigh in to see how much damage has been done. Then while I take my son to the eye doctor, I will shop for healthy foods and attempt to follow a meal plan.

I have been successful before. I will be successful again. :)

  Member Comments About This Blog Post:

UMUCGRAD 10/19/2012 11:09PM

    You WILL be successful again. Try this - put YOURself and YOUR health first.
You'll be a better, happier, more effective mom and coach if you do.
emoticon emoticon

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IRISHPROUD46 10/19/2012 10:07PM

    I understand this all too well. I've found that conventional workouts don't work for me. I want to have fun working out without realizing that I actually am. Good luck!!

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NKOUAMI26 10/19/2012 10:01PM

    emoticon emoticon emoticon

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Body happiness

Thursday, April 19, 2012

When your losing weight and want to keep motivated the most important thing is to be positive. Celebrate every, single, teeny, tiny victory. A few days ago I noticed my arms looked smaller. I measured and sure enough!...I had lost an inch off my arms. Today before getting in the shower I stood sideways and (ignoring my big stomach) focused on my back half, and thought...WOW! That's not so bad. My back is much less flabby :) and the fat rolls are shrinking. My butt is toned and almost virtually free from cellulite. My legs look much more toned, and getting slightly muscular.

If I could get rid of this stupid gut I have, I would be happy with my body. emoticon

That is a shocking thought. That I could be this close +.....+ to having the body I could be happy with.

The problem is how to get rid of belly fat. I have read books and listened to what Dr. Oz said and I think it is time to start following some of the advice. Most "Belly fat" plans suggest limiting carbs and sugars. I can do that. I also have learned that these types of foods bloat me. Not fun....or attractive!

Dr. Oz said to use caraway seeds to reduce gas and bloating. So I added them to my morning smoothie. Well, most of them did not blend up and I had to swallow them or chew them like tiny annoying pills. But again, a change I can live with to get a smaller belly.


The rest of my day will entail finishing the work day, grabbing my son, taking him to grab something to eat, and getting him somewhere where he can change, having him change into his soccer uniform and then running him back to school to get on the bus to go to his game. Then I will run home, grab my money, get gas and head to his game the next county over. After the game we will grab something healthy to eat and head home. I will hop on my bike and ride 30-60 mins ( I already did LV 2 of the 30 day shred) and then will announce my day done!

  Member Comments About This Blog Post:

AZURELITE 4/21/2012 12:41PM

    I wonder if the caraway seeds would work just as well if they were ground (say, in a coffee grinder) before adding to your smoothies? Flax seeds are supposed to be easier to digest this way...perhaps the same goes for caraway seeds?

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CHATTIEGIRL 4/20/2012 10:06PM

    Hi Melody;

Darling, don't forget grab about a half hour of relaxation for you, down time. It is so nice to see changes in our bodies and if I don't get myself started back with more exercising my changes are going to go in the other direction. Stay healthy and love life. God bless you always.

Smile Joyce

Comment edited on: 4/20/2012 10:09:57 PM

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JANDK156 4/19/2012 11:53PM

    People store their excess in different places. When you get to the right BMI/weight, etc., it'll go.

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OLETA92 4/19/2012 7:27PM

    Ahh the dreaded belly fat, something I just CANNOT get rid of. Hope the caraway seeds work well for you. =]

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DNS9264 4/19/2012 4:17PM

    Let me know how the seeds work, and congrats in the new found body happiness!

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20 pounds and 7 inches gone! :)

Wednesday, April 18, 2012

I have been hanging in there. Despite some questionable food choices, I am hanging steady at 217. I haven't weighed in awhile and am hoping to see the scales number reflect some loss. I have been working out, which is the one thing I have been consistent with over the last month. Which is why I am still about where I was. The good news is I am down 20 pounds now and I have lost a total of 7 inches. :) I am firmly in a plus size 16 now and can squeeze into a missy size 16 with some muffin top. Hoping to obliterate the muffin top shortly. :)

I have decided to get really serious about my working out. I have stopped logging my food but am doing pretty well staying within my calorie ranges so for now I am going to keep doing that. I have been eating healthy. I upped my exercise. Yesterday I did 28 mins of the 30 Day Shred, 30 mins running (2.5 miles), 30 mins biking (5 miles), and a 10 min flexibility workout for a total of 100 mins. It was good. :) Today is an easier day and I am going to ride the bike for 30 mins and do some light upper body strength training. Tomorrow will be a harder workout day if I don't work, and if I do it will be another light day. I want to focus back on strength training some as I noticed as I had been slacking that I have gotten a little flabby. I must correct that pronto!!

Family drama has died down. Still am not sure about what is going to happen with my boyfriend's job. We know the factory will eventually close, but they are saying not for 2 years...Since the kids and I don't want to move, we have talked about him commuting down and spending the week, and coming back up on the weekends. If not he will have t turn the job down. My last blog I did not really explain my position very well for not wanting to move and may have come off a little ungrateful that he may be offered such a nice position at the new factory in AL. I'm not ungrateful. However, I am trying to find a teaching job. I am not certified to teach in AL and am unsure what is required to become certified. Secondly, my entire family is here. We know no one in AL. I would have no one to help out with my children...I have3 school age, when they are sick, if I am working, I will have no one to help with their care or even to help afterschool, etc. Also, my parents are getting older and it would kill them if I took their grandbabies 2 states away. I would also like to be here to participate in my parents care care if they should ever need it. My sisters ad I are super-close. They are my best friends and not being able to see them and my nieces when I want to, would be a huge burden.

Then there is the matter of my Boyfriend. In a lot of ways he is a good guy, He has made huge strives to become a better man and I am thankful for it everyday. However, he doesn't "take care" of me....in any way. He makes 10 times as much money as me a yr. Yet I have to pay for all the stuff the kids need. I am in debt up to my eyeballs because I have been unable to get a teaching job, due to cuts in education and have been living off my credit cards. When I fall short- which is a lot- my mother helps me out. Not him. Moving to AL would mean I would have to rely solely on him for everything and I am not sure that it would be a smart move.

Enough said.

Today I will be busy as always with soccer practice, work, and normal household stuff. I hope everyone has a blessed day!

  Member Comments About This Blog Post:

AZURELITE 4/20/2012 7:37AM

    Congrats on the 20 lb weight loss & the inches loss too. Great goals for fitness ... that muffin top will be gone very soon!

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JANDK156 4/19/2012 1:29PM

    Maybe going over a budget with him would help him pry open his wallet and help out more?

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NELLIEC 4/18/2012 4:24PM

    It does sound like you need to be cautious about having to depend on your boyfriend.

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CJSARGENT1 4/18/2012 2:00PM


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