LODYANGEL   12,199
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Streak love & other stuff

Wednesday, November 14, 2012

Here is a review of my goals for the week. I am going to do this every morning to keep me on track.
Goal #1: LOSE 2 pounds. (Up a pound this morning.)
Goal#2: 7 days of logging in and spinning the sparkwheel. 2/7
Goal#3: 7 days of logging my food. 2/7. I did not log ALL my food yesterday. :(
Goal#4: 7 days of drinking all my water and limiting my caffeine intake to one caffeinated beverage a day. No soda. Just Crystal light energy. 1/7. (I drank a SODA emoticon last night!!!)
Goal#5: Weigh daily (Average my weight at end of weeK.) 2/7
Goal#6: Complete 7 days of exercise for 10 minutes, 5 days 30 mins. I did 30 mins of running/ walking. So 2/7.
Goal#7: Complete week #1 of the Jumpstart your fitness challenge. ON IT!!! :)
Goal#8: Review these goals daily. 2/7. :)

I blew the food aspect of this yesterday. I really don't know why. I just gave up! I haven't started very strong today either. I ate a square inch of chocolate birthday cake in the teacher's lounge. I could have passed it up. I just didn't!! I have no willpower!!! Grr!!

I did workout yesterday. I ran/ walked with my daughter. We are going to do that 3 times a week. She wants to make the Soccer team at the Middle School and try outs are in February. She needs to be able to run non-stop by then. I need to be a lot thinner by then. So it's a win/ win situation.

I checked yesterday and saw that I had several streaks going. FINALLY! You gotta love a streak!! I'm streaking on water, fitness minutes, spinning the spark wheel...It's good to not seeing a big FAIL on that page. emoticon

Not sure what today's workout will be. I am sore from running, but it is a good sore. I hate this cold weather! I hate to get out in it. It makes me want to hibernate...LITERALLY!

Josh and my son Devin went deer hunting this morning. I hope they stay safe. Devin got to play hooky to go....Lucky kid!

Well off to my day! I am going to make it a good one!!

  
  Member Comments About This Blog Post:

NELLIEC 11/14/2012 4:37PM

    I do know the feeling of wanting to hibernate if it is really cold!

As for your goals, they sound good. Keep working at them and pretty soon all of them will be working for you!

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RAYLIENET 11/14/2012 9:50AM

    Good luck, I'm sure you will have no problems sticking to your goals, you can do it!

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Back to streaking....

Tuesday, November 13, 2012

Here are my goals for the week.

Goal #1: LOSE 2 pounds.
Goal#2: 7 days of logging in and spinning the sparkwheel. 1/7
Goal#3: 7 days of logging my food. 1/7. I did not log ALL my food yesterday. :(
Goal#4: 7 days of drinking all my water and limiting my caffeine intake to one caffeinated beverage a day. No soda. Just Crystal light energy. 1/7.
Goal#5: Weigh daily (Average my weight at end of weeK.) 1/7
Goal#6: Complete 7 days of exercise for 10 minutes, 5 days 30 mins. I did 30 mins of movement yesterday. So 1/7.
Goal#7: Complete week #1 of the Jumpstart your fitness challenge.
Goal#8: Review these goals daily. 1/7. :)

I also want to get a big dent knocked in this laundry, get Christmas decorations put up, and run later.

I ordered some new running shoes off of ebay. I usually buy Asics Gel Nimbus or Gel Blur. They are not my typical $100 pair so I am hoping they will get me through Christmas. They are called Asics Gel Arianna. Never tried them. Hope they will be okay.

Well off to get the dishes and laundry started and my breakfast cooked.

  
  Member Comments About This Blog Post:

GOODGETNBETR 11/13/2012 9:23AM

    emoticon with new kicks and goals.

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WAY2GOCAT 11/13/2012 9:01AM

    emoticon Sounds like a great plan. emoticon emoticon

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THEEXERCISER 11/13/2012 8:39AM

    Great goals and luck with them!

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Shopping misery

Sunday, November 11, 2012


Well, my two meals yesterday were both eaten out, so I am sure the results of that are not good. I haven't weighed yet, but will shortly. :) I skipped church this morning to workout, get the Halloween decorations down and get the Christmas ones up. I am going for a bike ride in a few minutes. Then to get laundry done and get these Halloween decorations down.

Went shopping last night and struggled to find a hoodie/ jacket that I can wear to workout in when it is cold. I tried on an underarmour one that was waterproof. It didn't give at all, and I didn't like that feeling, so I tried on the Men's size and had the same effect. I ended up buying a men's livestrong hoodie. It was black and had pink writing across the chest...so it looks like a womens. I just wish I could wear the skinnny, fitted shirts that normal size women get to wear. I wanna dress like a girl dang it!! Lol!!

Goals for today
Log all my food
Workout

  
  Member Comments About This Blog Post:

NELLIEC 11/11/2012 4:53PM

    It sounds like you have good goals!

I don't wear hoodies because they pull on my hair (which is long) and drive me cuckoo. And I wear my hair long because when it is short the ends tickle my face and also drive me cuckoo!

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Streakin' Day 1

Monday, October 29, 2012

I have set my goals and have every intention of sticking with this. Here is the review of the goals I set for this week.

Goal #1: LOSE 2 pounds. DONE. When I logged in this morning I weighed in 2 pounds down. I guess the hit n' miss dieting I did last week helped. However, I have to maintain it as I weigh in DAILY and average my weight. 6 more days to go.
Goal#2: 7 days of logging in and spinning the sparkwheel. 1/7
Goal#3: 7 days of logging my food. 1/7. I went over my calories by 8 calories. I count that as a win.
Goal#4: 7 days of drinking all my water and limiting my caffeine intake to one caffeinated beverage a day. No soda. Just Crystal light energy. 1/7. I drank 15 glasses of water today thanks to my Mexican lunch. I did drink more than one Crystal Light Energy though. So maybe that is half a win?
Goal#5: Weigh daily (Average my weight at end of weeK.) 1/7
Goal#6: Complete 7 days of exercise for 10 minutes, 5 days 30 mins. I did 27 mins of movement today. So 1/7.
Goal#7: Complete week #1 of the Jumpstart your fitness challenge. Did not get done today, but will catch up tomorrow.
Goal#8: Review these goals daily. 1/7. :)

This weeks weigh in log:
Starting weight 221
Sunday: 219 -2 pounds
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Sundays goals were:
1. Weigh in DONE.
2. Make my protein smoothie Not done. Ran late and drank hot chocolate at church instead.
3. workout DONE.
4. Log in & share DONE.

So , Overall a pretty good day. :) I am planning on staying up late to clean and catch up laundry. No work tomorrow so I am determined to get some of this stuff done.

GOALS For Monday are:

1. Weigh in
2. Make Morning Smoothie.
3. Run/ walk 1 mile for the Trick or Trot challenge and record my horrible time. :)
4. Do the video for yesterday and today in the Jumpstart your fitness challenge.
5. Log every bite.
6. Log in and spin sparkpoints wheel
7. Earn enough points for bonus spin.
8. Report back here and share.

Have a great Monday Sparkers!
emoticon

  
  Member Comments About This Blog Post:

SLIMINDOWN31 11/1/2012 12:29AM

    Keep it up!!!!!!!! Great goals and achievement thus far.

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WAY2GOCAT 10/29/2012 8:49AM

    I agree with Julie. Be kind to yourself. Just running /walking is something I cannot do. You should be proud of yourself. I'm a slow walker and am proud every day I try. Congrats on meeting all those goals yesterday! You did great!
emoticon emoticon emoticon

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JULIERAE41 10/29/2012 12:39AM

    Run/ walk 1 mile for the Trick or Trot challenge and record my horrible time. :)


Don't be so hard on yourself! Your time is your time and is only horrible if you compare yourself to others! Just doing it is a yahoo! I like your goal setting style but please be nice to yourself. This comes very lovingly from an OCD woman who is very hard on herself and trying to be less self imposing. emoticon

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Shiny New Week=Shiny New start!

Sunday, October 28, 2012

I am feeling better and I think I am ready.

Motivation has been low, but I have been thinking A LOT about this and I have decided I don't wanna be fat anymore. I can't slip back into my old ways. I don't like myself fat. I don't like feeling like crap. I don't like feeling bloated. I hate having a muffin top. I hate feeling ashamed of myself. I hate feeling like other people are judging me because of my weight.

So beginning tomorrow I am going to start anew. It's a new week and therefore a new start. Here are my goals for this week.

Goal #1: down 2 pounds.
Goal#2: 7 days of logging in and spinning the sparkwheel.
Goal#3: 7 days of logging my food.
Goal#4: 7 days of drinking all my water and limiting my caffeine intake to one caffeinated beverage a day. No soda. Just Crystal light energy.
Goal#5: Weigh daily (Average my weight at end of weeK.)
Goal#6: Complete 7 days of exercise for 10 minutes, 5 days 30 mins.
Goal#7: Complete week #1 of the Jumpstart your fitness challenge
Goal#8: Review these goals daily.

So in the morning I will do the following things:
1. Weigh in
2. Make my protein smoothie
3. workout
4. Log in & share

I have a plan. I will stick to it. See you tomorrow!

  
  Member Comments About This Blog Post:

WAY2GOCAT 10/28/2012 1:35AM

    emoticon plan! emoticon emoticon

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SLIMINDOWN31 10/28/2012 1:34AM

    Great plan! Specific and attainable. I' m rooting for you and will be checking in on your progress. We have similar goals.

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