Sunday, October 25, 2009
Today marks my 30th day with SP, and I've gotten off to a great start! I'm down about 16 pounds, which is great, but that's faster than I intended. They always say that if you lose the weight too fast, you are likely to put it back on. In the past, that has certainly been the case for me. I always start off fast, and then have problems sticking to my plan. So, this time I need to try and slow down, stick to my calorie goals and exercise, and see how things go. I hope that focusing more on following my food and calories on the site, and thinking (and writing) about my results, I can prevent myself from getting too hungry and starting to eat things I shouldn't.
So, on to the next 30 days and hopefully a maximum of 2 pounds a week lost.
Thanks for all the support!