Saturday, April 28, 2012
He who fails to plan, plans to fail” ~ Proverb Which is entirely TRUE from pass experiences I know I have done much better with a game plan and a monthly set of goals. So glad BLC is back on track So now is the time to figure out my SMART goals. Once again I am in love with BLC motto "JUST PARTICIPATE! Participation not perfection is the key to getting it done." We don't have to be perfect. Trying to be perfect can easily turn into a setup for failure.
What do I plan and expect from these 12 weeks as I stand right now I am a tad bit over my maintenance range in 12 weeks I can not see why I can't lose 7 pounds. My like 2 pounds over my high end range but a goal of 7 over my goal weight.
The how: this will be accomplished tracking nutrition minimum of 4 out of the 7 days (as I hate tracking) on SP tracker. I can deal with tracking that much. Working out at gym Workout plan from April 29th to May 20th Gym on 29th, 1st, 2nd, 4th, 6th, 8th, 9th, 10th, 11th, 13th, 15th, 16, 17th, 18th & 20th. Workouts will include Zumba elliptical trainer, and strength training. Most important if I screw up one day I will not beat myself up! I will just pull myself up by the boot straps and begin again.
Now from May 21st to May 31st a little trickier as I will be having company Mom's sister will be in town and I will have to play chauffeur Game plan for then to explain I need at least 1.5 hours 6 times during her visit to make it to gym.
1. Specific 7 pounds and workout plan on calendar.
2. Measurable Scale & tape measure
3. Attainable Within SP guidelines as to safe weight loss
4. Realistic Very! Work schedule will allow myself the time for these workouts as my hours have been cut down to a big 24 hours a week Snow-birds all gone for the summer.
Now I must share a cartoon I saw on my friends Facebook page:
During this time I will be starting up as a co leader ot a new SP Team Class May 6th to 12th and I need to be on top of my game and be a work in progress.