Wednesday, August 10, 2011
It has been a slow but peaceful week so far. Rainy one to boot, but we so need the rain.
Really slow week for me so far I have only gotten 2 days worth of workout in Today though I went Zumba class then drove to the gym to get a little more cardio in with strength training. Friday I should make it to Zumba class. That will give me 3 days of cardio in and 2 strength sessions. Not my most productive week.
My Mp3 Player decided to completely die today while I was at the gym Sunday it was giving me issues, so I will need to purchase a new one this coming pay so I can have music at the gym of what I like ot listen to.
New strength training routine is really challenging me which is a great thing I feel it in my muscles.
I'm still staying within my range for maintenance but the past few days is at the higher end Hopefully I will get back to the low end. I'm just glad I'm hanging in with in range still need to do some tweaking to figure this all out but so far so good.
At work I have found out I am not the only one who is having issues seems many of us not to happy right now We all are concerned over how the customers behave and worried what nut is going to go off the deep end and hurt or kill someone up there.
Let's not even go there about what just happened in wisconsin recall election how many times does one have to get the short end before they come back into reality that those they voted for are not in their corner. I'm dreading next election seems wisconsin is going to be the forecast as to what is coming . I can't believe the wake up call wasn't heeded - rights of the union workers striped away and the citizens didn't even care. You will be next on the chopping block UGH! So sad as where this country has gone to a new LOW! Stepped back into time to 100 years ago