Monday, February 15, 2010
I didn't so so well on the exercise part of my goals for last week. My daughter got sick with the beginning stages of pneumonia which totally threw my whole routine off, which would have been fine if it had done so for a day or two but it didn't, I just stop exercising for the whole week!
I did good with tracking my nutrition. While I am still not getting all the protein Spark says I should be getting I am staying within my calorie range. I missed one day of tracking but I am ok with that (my goals was 4-5 days and I did it for 4). I have also come to terms that I can't and really don't need to track my food everyday. It helped me a LOT when I first started this journey a year ago but I pretty much eat the same things all the time and I know what a serving size is now. I will continue to use the tracker 2 - 3 times a week to make sure I am accountable and don't go back to the snacking to much and on the wrong things ie chocolate (my down fall) but that is about it.
This weeks focus is a keep on keeping on phase.
I am practice positive self talk, I am going to start a gratitude journal that will be on paper. I am going to keep a small note book with me and write as I go through out the day.
I am going to revisit some of the people who inspire me and find a couple new people this week on Sparkpeople.
I will track my nutrition two days this week (Tuesday and Wednesday)
My Fitness goals are a repeat of last week:
Feb 15 walk 3 miles
Feb 16 walk 4 miles
Feb 18 walk 3 miles
Feb 19 Rest
Feb 20 walk 3 miles
Feb 21 Strength
Here is the challenge for me this week. I will be leaving town on Friday to go "camping" with family. OK so we are staying in a cabin at a state park. So if you call that camping (i really don't) then that is what we are doing. I am "resting" on Friday because we will be basically leaving town right after I get off of work. I don't know what we will be doing when we get to the park so I am hoping that I can take a walk while the others a playing in the snow (yuck!) I will forgive myself in advance if I don't get my 3 miles in on Saturday.
Thanks for reading and for the on going encouragement!