Wednesday, April 01, 2009
I hope that I can put this into words what I am feeling, but forgive me if I am scattered and jumping around.
I just finished my strength training exercise. I feel pretty darn good. I am not hungry right now but i know it is coming. I have denied myself some of my favorite foods for the last couple of months. I keep reading that it isn't a diet it is a lifestyle. While I agree with that as far as exercise I am not sure I agree with it as far as food goes. I want to be able to eat what I want whenever I want it. I don't want to have to worry about what did I have for breakfast can am I within my calories. I know I can have what I want in moderation. But I have learned that if my diet and exercise don't got together I will gain weight. Maybe that will change. I am not sure.
I know I will be healthier but as I get to my goal I have to figure out what how to eat!
Thanks for reading.