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Fall fall fall......

Wednesday, June 23, 2010

Hi ... yesterday was a FALL day the entire day.. a slip is maybe a one off during the day, but I binged yesterday.. can't even target what set it off. But it was an all sweet one which is unusual for me because I'm a savory person....

One thing I have learned in the last few months is not to beat myself up about it because it carries on to the next day, the next day and so on. I am back on track this morning (thanking God!), but it's still hard not to be disgusted with myself as I know I probably gained a couple of pounds from it and I work so hard to get a couple of pounds off...

I have some hard work to do this week to try and make up for it the best I can...

Thank you SparkPeople... I love this site!

  
  Member Comments About This Blog Post:

KAYYVAUGHN 6/27/2010 1:56PM

    We all have those days. We are normal people. Just keep on doing what you were doing. You be fine. Take it one day at a time.
Kay

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JUSTBIRDY 6/25/2010 12:24AM

    emoticonThis is my favorite emoticon for times like these.

Comment edited on: 6/25/2010 12:25:24 AM

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DAFTKITTY 6/23/2010 8:19AM

    That's a great attitude - don't let it get you down! We're all going to have our "off" days - but it doesn't mean we can't pick ourselves up and keep going!

emoticon emoticon

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And We're Off!

Monday, June 14, 2010

Today is Day 1 for me on this site....

I have been getting healthier the last few months and have lost 40 pounds, but I need to be with people who are working on getting healthy too... support, inspiration, tips and sometimes just a simple hello.. that is what can get you through a difficult moment.

I look forward to making new friends and giving to them the support they are looking for.

  


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