LIZARDREAMING   27,124
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have you noticed?

Friday, October 10, 2014

right under the food tracker it says
"you have used --- calories today. The more you use, the more you can eat"

hmmmm

shouldn't it be more like," the more you use, the more you can lose!"

????

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  Member Comments About This Blog Post:

THINAGIN2 10/11/2014 9:42PM

    It makes sense either way!

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MONTREALESTMOI 10/10/2014 10:44PM

    Honestly, I like how it's written. It's positive reinforcement for me to know that I can eat and eat and eat as long as I exercise lol....

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ah ha moment

Friday, October 10, 2014

make awesome plain yogurt. thick, rich, not too tangy, organic, no artificial anything. But sometimes we get tired of yogurt! and when you make it, you tend to end up with a lot all at once.

A while back found some yogurt strainers at a garage sale (and I mean over a year ago!) and have never used them. So this morning one pint of yogurt is now out there straining to be yogurt cheese!! Just offering more variety into my meals without added butter!!

this came about as I was looking for a filling, low cal breakfast after my workout, as lunch time is corned beef, boiled potatoes and Bok Choy w/cooked carrots.

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  Member Comments About This Blog Post:

CRUISEGAL55 10/10/2014 11:32AM

    Look at you, making yogurt cheese! emoticon
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JLAMING263 10/10/2014 11:31AM

    emoticon emoticon emoticon

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Week one

Wednesday, October 08, 2014

According to my food/exercise journal, have used 3500 calories more than I consumed this week.

That should equal a ONE pound weight loss. and under most circumstances, that would be just fine, equaling 4 lbs a month.

BUT

The scale this morning says FIVE POUNDS!!!!
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  Member Comments About This Blog Post:

IMAVISION 10/8/2014 5:15PM

    emoticon

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CHICAM 10/8/2014 9:38AM

    Super great feeling

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JAROL7 10/8/2014 9:07AM

    Good luck on your plan. I love mine. It works.

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what a day it has been

Saturday, October 04, 2014

Woke up this morning at 3am in pain cause my right hip was out of joint. Endured until everyone else was up and then took anti-inflammatory to get inflammation down so I could work on putting it back. That nixed cardio exercise!

Then, finally checked why there was no tracking and my SP tracker was gone! Did find it, had fallen off in bed so according to SP, today was a nothing day.

Sure was

tomorrow will be better

  
  Member Comments About This Blog Post:

KEEPITUP62 10/4/2014 8:55PM

    Don't you just hate when that happens. I hope your hip feels better and you take it easy. Perhaps you can do some upper body strength training as opposed to the cardio today.

Susan emoticon

Susan

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what was happening with the food tracker?

Thursday, October 02, 2014

had posted breakfast and lunch. When I went to post dinner, lunch had disappeared! Reposted it. Then found the tuna I'd posted for dinner didn't show up so reposted it.

Tonight, went to finish off my postings and find this HUGE # of calories cause both sets of postings are there!!

So when all was evened out, and done correctly, my food percentages were almost spot on!

Protein 20% (20%)
fats 35% (30%)
carbs 45% (50%)

YES!!
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