Today I found out staying focused really paid off. I lost 5 lbs by staying in my calorie range, not eating after 6pm, drinking a gallon of water a day, work out 5 days straight then rest 1 day and 1 day of 30 minutes of stretching or yoga. Though every week my body changes and may go into a plateau this truly works for me. I had to find a good eating habit as I was depending on juicing alot to lose the weight. That's not my reality. Since I lost the 30+lbs a couple of months ago while juicing I really had to come back to just eating healthy too. Is juicing my go to for a great reboot? Most definitely!! Now getting in a good eating and workout habit is just as important. I don't treat myself with food anymore. I had to get out of my headspace of thinking everytime i do something im suppose to do i wanted a treat...smh! If I'm gonna treat myself for losing all this weight i will go on a adventure vacation. Zip lining, white water rafting, canoeing, hiking and all the things I felt that was a struggle for me. I just want to be a more active me. I'm well on my way I feel. I thank God for his blessings as if it it wasn't for having faith I wouldn't be to this point. Peace and blessings on this Snowy day in NY! hope everyone is being safe in their travels.
Today I've been working out 5 straight days. With Gods grace and mercy he pulled me through. Also my sis had to motivate me to get this one in. Lol! I was tired as i woke up at 4:30 am and didn't even try to go back to sleep. Pinterest is the best, lol but I know I will get some good sleep tonight. No looking at Pinterest! Ok the workout was Kickboxing power again and I rocked it out. Tomorrow will be a day to rest. I read where working out too much will fatigue your muscle and will cause pain and injury. I don't need anymore injuries. Well I hope everyone had a super Sunday. Peace and blessing to you all.
Today was suppose to be a slow workout day and just do 2 miles of walk away the pounds but my sister had other plans, lol. She said she needed to work out and I knew she needed something to burn more calories so I went in my Verizon video on demand Health and they have Sportskool. This channel gives you alot of workout videos to suit your taste. We opted for Kickboxing Power with Guillermo Gomez who kicked our butts for 43 minutes. We pushed it to the end and it felt awesome! We burned 800+ calories and It sparked the adrenelin in me and I've been walking around like a lit Christmas tree, lol. I like working out with my sis she really motivates me and I hope I do the same for her. Well my people's enjoy your day. Peace and blessings.
Im have been feeling puffy and swollen lately though my belt is still at that last notch I had to weigh myself. In honor of staying transparent I gained 6 lbs and is back to 270. I'm not going to beat myself up I know what I've been doing wrong. lm not exercising as much because my knee hurts :( and though my eating has been ok it still not great. I don't want to always run to juicing when I'm not eating right cause that not reality for me. I need to know how to dial it back with regular food. The struggle is real and its up to me to focus and regroup Again. One good thing to note is I wasn't used to paying attention to my body in the past. Now I listen. I feel the difference when I lose or gain. My body is my temple and I have to honor it. Not working out is so not an option for me. I have to work out atleast 5 days a week if not for my physical health it for my mental health as well. I feel so infinite when I workout. It puts me in positive state overall and though life gets in the way my state of mind stays zen like. Seeing the changes in my body is of course the ultimate plus. Ok my friends enjoy your day. Peace and blessings!