Friday, January 17, 2014
For BLC 24 weekend's challenge
my smart goals are for the next 12 weeks. SMART stands for specific, measurable, achieveable, realistic and time limited.
1: Lose 3 dress sizes in 12 weeks (BLC Time)
I'm a size 20 now I'd like to a size 14.
2: Drink a min of 64oz. of water everyday for 12 weeks.
This is a hard one for me.
3.Do 30 minutes of cardio 6 days a week for 12 weeks.
Get outside for a walk at least 3 times a week.
Use Focus T25.
4.Do strength training 3 days a week for 12 weeks
Using Les Mills pump program.
5. Do yoga at least 1 day week.
For a minimum of 20 minutes.
6. Stick to my low carb diet.
Keep my carbs under 50 grams a day.
I can't wait to see what 12 weeks will bring.