BLC 22 Challenge Plan

Monday, June 10, 2013

The BLC 22 Started last week.

I've decided for this challenge to keep this really simple.

My plan

Exercise
Supreme 90 Program
Walk the dogs 5 days a week. ( 3 dogs 1 mine 2 friends)
Take my Dog for a hike 1 a week just us.
Aim for 10,000 Steps minimum.

Eating plan

I'm trying something really different this time. I'm so sick of counting calories so I'm not.

Breakfast
1 starch
1 protein
1 fruit

Lunch and dinner
1 starch
1 protein
2 Veggies
1 fruit

Snacks
1 protein/1 fruit
1 protein/ 1 veggie
a protein shake after workout.

Simple and hopefully easy.

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BLC#17 WUB WEEK 4 PLAN

Sunday, February 10, 2013

WEEK 3

Walk Pup everyday weather permitting besides Monday ( going to the Vet for shot's)
Meet daily calorie Burn
ST 3 days this week.

WEEK 4 PLAN

I have two goals for this week

Walk Lexie everyday.

Burn more calories than I consume everyday this week

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visual motivator

Saturday, February 09, 2013

Part of this weeks challenge for the BLC#17 we have to make a visual motivator.

This Is from my 100 day of weight loss book.

The Sticker Tracking Plan
For a more visual tracking system, buy a bunch of green, yellow and red stickers or stars. Print off several copies of the Wall Calendar that’s included in your 100 Days Challenge materials. Arrange them on a wall or bulletin board or add them to your Journal notebook.
At the end of each day, evaluate how you did with your program goals. Ask yourself,
“If I lived every day exactly the same as this one, would I be likely to lose, maintain or gain weight?” Then put a sticker on your calendar, using the following criteria:
• Green sticker - Weight Loss Day
Green stands for a solid day on your program. You stayed on your diet plan, perhaps did your exercise, and you managed temptations and food triggers well.
• Yellow sticker - Maintain Day
Yellow means caution— your day could have been better. Maybe you did a little extra eating along with no exercise.
• Red sticker - Gain Day
Red shows you had a poor day on your program. Maybe you had some extra snacks, alcohol or dessert, and you probably skipped your exercise plan.
At the end of each month, step back from your calendar and look at the colored stickers. You’ll have a very clear picture of your actions and why your weight is going up or down.

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REFLECTING

Monday, February 04, 2013

For this weekend challenge of the BLC21 we had to write a blog. I've been wrapping my brain around what to blog about.

I've been reflecting about my weight gain. For as long as I can remember I've been trying to lose weight, From the age of 16- 22 my weight stayed in-between 140-170 but mostly 150. But when I was 22 everything changed I met my husband to be and went back to school from May 2006 to March 2007 my weight went from 160 up to 220.

I gained another 10 pounds After my wedding in August 2009. In 2011 I got down to 195 by doing Low- carb. which worked great for me, but I got bored of eating that way.

So now I'm counting calories and have been for the last year, I have noticed that this is not working for me as well as I hoped I need to figure out something else.

I'm not sure what is the right thing for me. In a way I want to go back to low carb but I know It's not something I can do forever and I'd like to find a plan I can do forever.

I don't have a answer to my problem up it felt good to get it out of my head.

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BLC#17 WUB Week 3 plan

Sunday, February 03, 2013

WEEK 2 GOALS


WEEK 2 GOALS: PLAN

Walk pup everyday weather permitting.
ST 3 days a week.
Meet my calorie burn everyday on My Body Media. 1500 Calorie deficit. (besides Sundays)
Start Running Program ( Maybe)

NON WEIGHT GOAL

Stick to house cleaning schedule.
Get Furance Look at.

WEEK 3 PLAN

Walk Pup everyday weather permitting besides Monday ( going to the Vet for shot's)
Meet daily calorie Burn
ST 3 days this week.

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