Thursday, September 03, 2009
Ok well its 11pm and I've only had one meal today, totalling just under 600calories.
Well I slept in today, didn't wake up to well past 11am, finally had a lunch at around 1:30 then for some odd reason feel asleep around 5 and woke up at 9, strangely not hungry at all. Just hope this won't hurt my weight loss. Bu tomorrow is another day, hoping I will eat more then and reach my nutrition goals.
Tuesday, September 01, 2009
A few weeks ago I weighed myself and was too close to 300. Scared I decided to do something drastic and bought a whole bunch of protein bars with the plan of replacing my breakfast and lunch with them and stopping once September rolled around. Well its September 1st and I have one bar left.
What I liked about the protein bars is the easy convience, meal on the go they offer. I've always have found it hard to eat breakfast and lunch and with the protein bars i actually made sure I was eating those meals, and they also got me to eat snacks inbetween meals as well.
I'm going to try to eat less at meals, instead of eating until I'm beyond full, and really make an effort to eat more fruits and veggies. I have already made meat a side dish and veggies the main dish at dinner, hoping I can stick with this change, now that I just bought a food scale hoping I can maintain and continue my weight loss.
Sunday, August 30, 2009
ok so i know you shouldn't loose more than 2-3lbs a week, and its not like i'm trying to loose more than that a week, hell i haven't even started exerising. But this past wee, somehow i managed to loose a whole 5lbs!!! I"m just hoping I'll be able to keep that weight off, and continue on this trend on loosing weight. My biggest fear is that I will gain that weight back and then some. I'm trying my hardest to change how i eat and what I eat. I don't know, maybe I lost 5lbs because I'm extremely heavy and have stopped eating pints of Ben and Jerry's.
Wednesday, August 26, 2009
ok, i've been wanting to start exercising but i seem to keep on puttung it off. lets face it, i am the queen of procrastination, and there is a bike trail only 0.2miles from my house. its just been really hot here and i have exercise induced asthma, so not wanting to go out in the morning or at night, what i want to do is go walk the trail at the crack of dawn but i haven't been able to get up for it. and since i don't get up i end up doing no exercise for the whole day
also been wanting to go back to planet fitness, but i have low self esteem and can't help but feel everyone is going to be looking at me and talking behind my back, i really need a gym buddy to go with me and unfortunately none of my friends live close enough to do that
i'll eventually get out of this rut, hopefully sooner than later
Saturday, August 22, 2009
ok, well i think i'm finally realising that i need to eat more snacks and less meals
today i had my typical 3 meals, breakfast, lunch and dinner but i also had 3 snacks inbetween those meals as well and prolly gonna have a 4th snack before i go to bed
but i gotta try to keep my snacks healthy, like they wre today, 2 were a serving of baby carrots and the other one was a mcdonalds fruit parfait. if i have another one tonight it will most likely be an apple with peanut butter
but just the other day i doubled up my veggies for dinner hoping that would keep the night munchis/hunger away and it did not, so definately gonna have to make more room for snacks in my diet
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