LITTLEDEBI   76,238
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Maybe this is what is happening to you????

Monday, August 08, 2011




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  Member Comments About This Blog Post:

JETTANALA 8/9/2011 1:35AM

    too funny!

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RASMUSSEN5 8/8/2011 11:08PM

    hilarious! thanks for sharing

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FITMAY 8/8/2011 10:37PM

    emoticon emoticon Now I know why my scale is stuck....
May emoticon

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2BLEAN_N_FIT_AZ 8/8/2011 9:30PM

    Ahhh...so that's what it is... emoticon LOL...
very funny

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NEVADAPP 8/8/2011 7:34PM

    Lol! Now that's funny!

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BECKYSKEL 8/8/2011 5:20PM

    That is too cute!!!

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THATGALNIKKI06 8/8/2011 5:19PM

    Lol! That is so funny! emoticon

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-WRKNG2ABTTRME- 8/8/2011 5:08PM

    emoticon emoticon

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MSMARIE2011 8/8/2011 5:08PM

    That is cute emoticon

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POLK-A-DOTS 8/8/2011 5:05PM

    LOL! I love it!

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IMNAHA 8/8/2011 4:49PM

    Yep it happens to me all the time! That is really cute.

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Feb 6th

Sunday, February 06, 2011

Feb 6, 1996 the day I lost my best friend, my mom. That pain in my heart never goes away, I miss our three phone calls a day, our laughs, our talks. Fifteen years seems long, and on one hand it has been a long time, and on the other seems like just last week we were doing something together. My mom, dad and brother are all together plus my puppy Willie who we also lost. A day never goes by that I don't think or miss my mom, dad, brother or Willie. That is just something I have to live with knowing grieving is a life time process.
I was so blessed to have loving wonderful parents, a good memory of my brother that was killed in a car accident taking his life way to soon. I have so many fun memories of my parents, and with that and their love, I respect and honor their memories.
I miss them dearly today and every day.

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  Member Comments About This Blog Post:

HEALTHY513 2/6/2011 7:46PM

  No wise words to add, just that I feel for you. I am glad you honored the date by writing about it in your blog. Take care. emoticon

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CARMELB66 2/6/2011 2:56PM

    I am glad that you have such wonderful memories to carry you through your pain. My dad has been gone for 29 years, but the sense of loss remains with me. Having great memories helps us continue on our own journeys.

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IMJUSTDUCKIE 2/6/2011 12:06PM

   
You're lucky to have such great parents and all those wonderful memories which you hold dear. Some people don't get to have all that...

My thoughts are with you, especially today.

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FRISKY120276 2/6/2011 12:04PM

    I was watching an episode of Dateline last night about a girl who had been abducted and murdered, and her mom made a comment saying something like, closure never happens when we lose a loved one. I thought about how true that is, and then, I read your blog entry and your statement about grieving being a lifetime process. So true. Death of loved ones has always been something that I cannot mentally absorb, and I think it is because we love so deeply. I am thinking of you today and will keep you and your loved ones in my thoughts as we move past this day. Stay strong!
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Another day of hardcore

Saturday, February 05, 2011

Happily to report, hardcore on friday was great.

Water is never a problem, counting it is harder for me, as that is all I drink.
Got a class in at the gym, then worked on weight machines for 45 mins
checked on a few blogs
did a few blogs
always log my food, other wise how would I know where I am at calorie wise?
organize always can find something that needs doing again no problem lol
relax, my plate is not as full as some of you, I do always find time for this
Veggies just part of life now!

I know today will be just as good!

  
  Member Comments About This Blog Post:

IMJUSTDUCKIE 2/5/2011 6:25PM

   
Unlike you, water is an issue for me lately... I don't know why... At least this challenge is making me more aware of this!

I had to laugh when you said, "I always log my food, other wise how would I know where I am at calorie wise"? :) This one is a SPARK no-brainer, 'eh?!

Same thing with the organization... With three kiddos there is ALWAYS something to do.

I DO wish I was more like you w/the freggie situation. I still, after a year of spark, can not make them a part of my everyday.... Unless I'm really in the mood for them, I have to REALLY think about it to incorporate into my 'diet'.

Have any suggestions for me?


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LAYNIE428 2/5/2011 3:12PM

    Good for you!! I'm so glad you're doing so well...

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GRACIEC 2/5/2011 12:09PM

    You're right - it's amazing to realize how some of the things that we've learned with Sparks have become habit! Now if I could just get in the habit of thinking of freggies every time that I get the munchies!
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REAL_FOOD 2/5/2011 11:19AM

    We're in the same place--this is just what we DO now. Doesn't it feel great?

I have trouble keeping track of the water, too. One trick I have used is to put 10 elastic bands around my wrist. When I drink 8 oz, I take a band off. It makes it a no-brainer and I can always add another 10 if I go over.

Keep going HARDCORE!! Yeah!

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LMK206 2/5/2011 10:24AM

    thats how I am too. I just wrote that on the thread. I knew I drank a lot, but wow. I'm a fish lol.. with water emoticon

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HEALTHY513 2/5/2011 9:25AM

  Debi, it's great to hear that healthy habits are becoming routine for you! emoticonI love this challenge, and especially doing it on the weekend. Keep goin' girl!

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Everyday why do I.....

Friday, February 04, 2011

get on that scale to see if it moved?
Well since I had a pigging out party on thurs, I DID NOT get on the scale this morning, I didn't want to see if there was any damage, oh I mean how much damage. I knew if I saw it had gone up too much, I would be more down in the dumps.
Wonder why that has to be a part of my life. emoticon

When will I just let how good I feel be enough? Soon I hope. emoticon

  
  Member Comments About This Blog Post:

ANGIEDW1 2/5/2011 12:48PM

    My weight fluctuates so much during the coarse of one day. If I let it bother me or affect my moods, I would seem like a deranged lunatic. LOL. I check it at least once a day, every day. Just to gauge about where I am. The day before weigh in, I bet I get on that scale 10 times. I try hard not to let it rule my life, but I still like to know where I stand.

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REAL_FOOD 2/4/2011 10:26PM

    I'm glad you didn't get on the scale. Now don't get on it tomorrow, either. Or the next day. Tell you what, DUO, I will not weigh until Wednesday if you don't. And I am a serial weigher--sometimes multiple times a day!

We can do it!

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LMK206 2/4/2011 7:10PM

    u are good enough. even though your taste in football teams stinks. lol

seriously, i check almost daily. down yesterday, happy. up today, not happy. i don't know. i used to just use it to gague and move on with my day but now it affects my moods too. emoticon

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GRACIEC 2/4/2011 7:05PM

    It's a hard habit to break! You just need to let it be your guide! When I see it go up, I work harder to make it come back down. There's nothing like a panic to make you eat right! LOL

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I am so grateful I can do these things.

Friday, February 04, 2011

Well after I had my pity party yesterday, cause I worked my butt off well apparently not, eating right exercising, thinking I am doing everything right, the scale shows no movement, so hello potato chips and ice cream. Got up this morning and headed to the gym, after I did my class ended if off with a ten min walk on the treadmill and then a girl I have made friends with through the gym, saw me standing next to the weight machines she said do you want to do these, it is a circuit area, so I said yes I do, well 45 mins later, with sore arms, so happy I did them. I even asked a girl that works there to show me how to use the assisted pull up machine, that was something, not as easy as it looks, plus that machine where you are up in the air, and you lift your legs up, like you are doing a reverse crunch in the air, happy I tired these machines. Sometimes you just have to leave your comfort zone and just do it!

  
  Member Comments About This Blog Post:

GRACIEC 2/4/2011 4:14PM

    She's Back! I'm glad you're done with your Pity Party! Me too! I haven't quite gotten back into the exercise routine that you did today but I'm working toward it! You know me - just give me a good challenge and I've got to do it! We're going to have our day (hopefully soon!) Hang in there!

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FRISKY120276 2/4/2011 3:42PM

    I love those reverse crunch things! Trying new things can be scary, but once you do it, you can feel soooooo good!!! I am so glad you did it!!! Way to go!!!

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HEATHER1969 2/4/2011 3:38PM

    emoticon emoticon emoticon

You Rock for trying new things and getting off the pity pot! GO GIRL GO!

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THINAGIN2 2/4/2011 2:44PM

    Braving the unknown!!
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SWEETMOMMY41 2/4/2011 2:33PM

  i agree. even though it is not always easy, i am making much more efforts to leave my comfort zone in every area of my life. i am glad to hear that you had such a great time at the gym and that you tried different things you did not before. way to go!

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MADGEHANDS 2/4/2011 2:33PM

  Your bravery and courage to take on new challenges should render great results. I totally admire that!

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