Friday, January 25, 2013
Wow where has the time gone? I would like to tell myself some things about if I would of done things differently would I be fighting the weight battle my entire adult life.
I can't be held responsible for the food my mom brought into the house and how fruit was not a big part of our family or when we had salad it was always mixed with mayonnaise, the bad/white carbs were a big part of our meals and dad always fried his food when he cooked, or the heavy gravies that were covered over everything. Yes it is very hard to change as
" we learn what we live".
As you become an young adult I would like to encourage you to stay activate with some form of exercise. Please try to watch your fat intake and most important keep a balance diet with fruits, vegetables, carbs proteins and fats. Don't sit in the evenings gorging on potato chips and chocolate bars. I hope for you that you can learn to have these things in moderation as an adult it does get harder because moderation suddenly starts feeling like you are depriving yourself.
Debbie enjoy your meals have a few snacks during the day in between meals just try to make healthy choices.
Stay happy don't let life get you down or when it does, turn to a friend to talk to not the kitchen.
You have always been a positive person don't change that, focus on the good things in your life and just do what you need to do for yourself, trust me when you are happy everyone around you will benefit from your well balanced life. As a female you will want to take care of your family and put them first just try to do the same for yourself.
This more of a thank-you! 
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What did you do for yourself today?
