Sunday, February 06, 2011
Feb 6, 1996 the day I lost my best friend, my mom. That pain in my heart never goes away, I miss our three phone calls a day, our laughs, our talks. Fifteen years seems long, and on one hand it has been a long time, and on the other seems like just last week we were doing something together. My mom, dad and brother are all together plus my puppy Willie who we also lost. A day never goes by that I don't think or miss my mom, dad, brother or Willie. That is just something I have to live with knowing grieving is a life time process.
I was so blessed to have loving wonderful parents, a good memory of my brother that was killed in a car accident taking his life way to soon. I have so many fun memories of my parents, and with that and their love, I respect and honor their memories.
I miss them dearly today and every day.
Saturday, February 05, 2011
Happily to report, hardcore on friday was great.
Water is never a problem, counting it is harder for me, as that is all I drink.
Got a class in at the gym, then worked on weight machines for 45 mins
checked on a few blogs
did a few blogs
always log my food, other wise how would I know where I am at calorie wise?
organize always can find something that needs doing again no problem lol
relax, my plate is not as full as some of you, I do always find time for this
Veggies just part of life now!
I know today will be just as good!
Friday, February 04, 2011
get on that scale to see if it moved?
Well since I had a pigging out party on thurs, I DID NOT get on the scale this morning, I didn't want to see if there was any damage, oh I mean how much damage. I knew if I saw it had gone up too much, I would be more down in the dumps.
Wonder why that has to be a part of my life.
When will I just let how good I feel be enough? Soon I hope.
Friday, February 04, 2011
Well after I had my pity party yesterday, cause I worked my butt off well apparently not, eating right exercising, thinking I am doing everything right, the scale shows no movement, so hello potato chips and ice cream. Got up this morning and headed to the gym, after I did my class ended if off with a ten min walk on the treadmill and then a girl I have made friends with through the gym, saw me standing next to the weight machines she said do you want to do these, it is a circuit area, so I said yes I do, well 45 mins later, with sore arms, so happy I did them. I even asked a girl that works there to show me how to use the assisted pull up machine, that was something, not as easy as it looks, plus that machine where you are up in the air, and you lift your legs up, like you are doing a reverse crunch in the air, happy I tired these machines. Sometimes you just have to leave your comfort zone and just do it!
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