LITTLEDEBI   74,653
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LITTLEDEBI's Recent Blog Entries

Getting back on track....

Monday, May 12, 2014

This is my plan in case I fall off track

After beating myself up for a few days or weeks, then I turn to sparks first to my team, then I read some inspirational stories, followed by the community board reading questions and seeing what other in my shoes have to say. I head to the store get my fruits and veggies and make some meal plans. Exercise I have learn that is more for my health than losing weight so I tend to go to the gym and exercise, even if I fall of the wagon.

So basically my actions are:

sparks

meal plans

track my foods

focus on me!!!

  
  Member Comments About This Blog Post:

GRACIEC 5/12/2014 6:54PM

    I liked the "beat yourself up" part! LOL We do that, don't we!

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BLC25 wk 1 fitness test

Monday, May 05, 2014

Well here are my results....

push up which I did from the knees
43 in one min

crunches
35 in one min

one mile walk in 23 mins

if I did my pulse right I got 80 beats!

Hope to improve in the coming wks. emoticon

  
  Member Comments About This Blog Post:

KATHY98665 5/5/2014 7:46PM

    YOU WILL! Good for you! emoticon emoticon

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My hopefull plan to stay on track during the holidays

Sunday, December 15, 2013

Oh if it was only as easy as thinking what I will do.
emoticon
Yep planning is easy it is sticking to the plan that is the hard part.

So saying that I know I will exercise as I have been doing.
emoticon emoticon
Then try with every oz to not over eat (if any) chocolates or other
treats. emoticon emoticon

Going to try to stay focus on why I am going through
this journey which is doing it for me.
emoticon


If I have a day of over eating emoticon
going to dust myself off emoticon
and get back on the bus where I am
driving myself to a healthy better me!
emoticon

  
  Member Comments About This Blog Post:

SINGER73 12/16/2013 9:35AM

    Don't try just do it.

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ISLENAA 12/16/2013 2:55AM

  emoticon emoticon

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GRACIEC 12/16/2013 1:35AM

    It's that dusting ourselves off and getting back on the bus that we need to work on! We can do it!

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Maybe this is what is happening to you????

Monday, August 08, 2011




emoticon

  
  Member Comments About This Blog Post:

JETTANALA 8/9/2011 1:35AM

    too funny!

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RASMUSSEN5 8/8/2011 11:08PM

    hilarious! thanks for sharing

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FITMAY 8/8/2011 10:37PM

    emoticon emoticon Now I know why my scale is stuck....
May emoticon

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2BLEAN_N_FIT_AZ 8/8/2011 9:30PM

    Ahhh...so that's what it is... emoticon LOL...
very funny

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NEVADAPP 8/8/2011 7:34PM

    Lol! Now that's funny!

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BECKYSKEL 8/8/2011 5:20PM

    That is too cute!!!

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THATGALNIKKI06 8/8/2011 5:19PM

    Lol! That is so funny! emoticon

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-WRKNG2ABTTRME- 8/8/2011 5:08PM

    emoticon emoticon

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MSMARIE2011 8/8/2011 5:08PM

    That is cute emoticon

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POLK-A-DOTS 8/8/2011 5:05PM

    LOL! I love it!

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IMNAHA 8/8/2011 4:49PM

    Yep it happens to me all the time! That is really cute.

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Why can't it just be like this all the time?

Friday, April 15, 2011

So in my head I am ready to rock the weekend challenge. When I am in the zone if feels so good. Why or why can't it just be like this all the time. Why can't I just have a few chips or a small piece of desert and be happy about it? No I have to have the bag of chips or if I have desert, mmmm what can I have next, cause you know now I blew it?

So far, my head is in the right place. Exercised this morning, meal is planned for today. I always log my food, other wise I would not know where I am at calories wise. funny thing, went to weight watchers many many years ago, I still weigh and measure my food faithfully. It's one of those good habits that has stayed with me.

For those of you in the challenge good luck, we can do it!

  
  Member Comments About This Blog Post:

DENSMAMA 4/15/2011 8:38PM

    I can relate to what you are saying on so many levels. Once I start losing, I tend to sabotage myself and gain everything I've lost. And now, I can't even get up off my butt to do something! I am really looking forward to this round.

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NEWMAC2011 4/15/2011 3:12PM

    We expect too much of ourselves and expect perfection which doesn't exist. I have to portion things out of the bag or I'll eat too much. But by tracking your food you can have dessert & stay within your range. Wishing you all the best!

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