We traveled over 4 hours this weekend to Dr. the Amish. They cooked for us. We ate high starchy foods. Instead of eating a lot of the food, I ate smaller portions and drank plenty of water. It worked, but I still gained a couple lbs. Can't wait to start over again tomorrow. I'll be back on my program.
Today I tried on bathing suits and dresses. I've worn a size 16 for 4 years. Today, every dress and bathing suit was a 14! Size 16 was too big. I've only lost 6 lbs but the exercise and diet has caused me to lose inches.