![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]()
![]()
Shrimp spaghettiSaturday, January 14, 2012
Yesterday I grilled a kilo of shrimp - lots of leftovers :) and made a spaghetti sauce from scratch: garlic, onions, bell peppers, mushrooms, tomatoes and a generous splash of red wine. ![]()
|
MELTEAGUE
1/17/2012 2:45PM
![]() |
![]() |
yum!!!!!
Report Inappropriate Comment |


COMFYGLAMDIVA
1/14/2012 1:34PM
![]() |
![]() |
Oh YUM! That looks so good and healthy for you.
Report Inappropriate Comment |


MEXGAL1
1/14/2012 10:44AM
![]() |
![]() |
simply yum!
Report Inappropriate Comment |


Yesterday was my 4 year sparkiversary - thank you Donna for reminding me :)
Over the last 4 years I haven't made much progress with my weight, probably because I'm at a weight that's good for my height and life style (5'8' - 142-146 pounds) - that doesn't mean I stop trying to get back to 140 or below!
On the exercise front I've made big improvements. For years now I do a 25 minute yoga session an average of 4-5 times a week, the last couple of months I have added 30 min to an hour brisk walks at least 3 times a week and this week I've done my first Bow Flex session - more to follow!
The biggest gain from being here has been the wonderful spark friends I've found!
Thank you to everyone for your support, encouragement and friendship


MELTEAGUE
1/17/2012 2:45PM
![]() |
![]() |
4 years! Happy Sparkaversary!
Report Inappropriate Comment |


JIBBIE49
1/14/2012 8:44AM
![]() |
![]() |
Remember, most people who join Sparks QUIT, so you are a winner just for staying with this for four years. I'm not at my goal after 4 years, but I know if I had quit I'd be about 314# now rather than where I'm at. I've never been over the 214# that I was the day I joined, so I think that is a great accomplishment. It is easy to gain more each and every year once your already fat.
Report Inappropriate Comment |


COMFYGLAMDIVA
1/13/2012 7:42PM
![]() |
![]() |
Congrats on your spark anniversary! You've done an amazing job! I'm so glad to have you as part of my friends here.
Report Inappropriate Comment |


MEXGAL1
1/13/2012 5:59PM
![]() |
![]() |
congrats to you for 4 years with sparks. I think you have made much progress. Through Sparks you are more aware of eating healthy and exercise. who knows where you would be if you didn't have the support and community here. We will all continue on this journey together and continue to support each other. Here's to another good focused year for us! Sallie Report Inappropriate Comment |


D-ABBY
1/13/2012 12:23PM
![]() |
![]() |
Report Inappropriate Comment |


DGOJOAN
1/13/2012 12:06PM
![]() |
![]() |
Congratulations on your sparkiversary! It sounds like you have gained valuable insights into your health and fitness during that time. I always appreciate your kind and encouraging comments. Thank you for being part of my journey as well,
Report Inappropriate Comment |

