Saturday, May 22, 2010
Yesterday was day 2 of being back with the program. It feels great to have some control over my eating again.
Technically we're in control all the time, after all we're the ones making the choice of what to put in our mouths... So really the control is over the better choices.
You could call it will power or getting your head screwed on right or whatever.
I'm convinced that weight loss (or anything else for that matter) is 80% in the head and 20% doing. Without the mental will to do it, it's not going to happen. Not even when you're "sort of" want to do it... sort of isn't cutting it, commitment is.
I'm happy to say I'm committed again (for now)