It finally feels like Fall weather. It's been cool and a little windy here in Southern California. I love that the sun still peeks through though! It makes exercising and walking a lot easier and much more comfortable for everything else. I don't know what it is like where you live, but I hope you are enjoying this weather too!
Last night was our Happy "60" Birthday party and I had a really awesome time. I even got to talk to some people about Spark People.
I got to see people I had not seen for years and it was fun looking them up in the year book.
We had a band play that played for us in high school. They were as fabulous last night as they were then.
I danced and laughed and now I'm exhausted! LOL!!! The best exercise ever!!!!!
Last time I blogged I got a lot of advice on how to keep from getting sunstroke and I had already gotten that info so I wanted to verify that I walk at night and early in the morning mostly and drink lots of water.
We do need to get informed with these things so I appreciate those who were concerned but I walk all the time and thank God that I use wisdom when I do.
Today was really hot and yet I managed to walk a lot because it was really cool in the morning and again at night.
I am also careful at night when I walk and where I walk.
For those like me who love to be outdoors, ask God for help when we don't know for sure what to do! He will give us the wisdom we need.
I also thank God for people who give me advice.
God Bless you all and have a great weekend!
Wow! It has been really hot here in So. Cal. I love the heat but it can really keep you from high energy exercise. I have been able to keep walking over 10, 000 steps a day but it's been a stretch to do so! One day I only did about 6,500 steps but that's because I had a headache too! It's been fun trying to keep up my 10,000 plus everyday. It's been a major challenge but fun!!!!
I hope everyone is enjoying their summer. I sure am.
Keep drinking your water and have a blessed weekend!
Yesterday was my birthday and so many of my sparkteam friends sent me birthday wishes and I thank all of them. What a blessing to have so many people to encourage you and make you feel great.
Thank you to all who were there to do that~
God Bless you ~