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Motivational Visualization

Monday, October 15, 2007

I am a firm believer in this. The other day I saw a photo and though it wasn't of me, I realized if I keep on eating the junk I have-fast food, quick hunger fix, then I will surely end up in the same place as the person in the photo. It has become a motivator. A few months ago I was reading Prevention magazine and there was a photo of a woman whose weight was the same as mine at the time. She was in a bathing suit. Her height was the same, and I realized that was me in a sense. Then I saw her after picture, and realized with some extra effort that too could be the me, I feel I am inside. The inside will only meet the outside with effort.

  
  Member Comments About This Blog Post:

ARIESILLUSION 10/15/2007 8:53PM

    Great motivational blog!!! It is great that you realized alittle extra effort could make that pic you!!! Sometimes we forget that the more we work at it, the better results we will see. You are doing great!!! I loved your blog.

Michelle, Resident Advisor, Inspiration Pointe Dorm

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asking for help

Wednesday, September 26, 2007

so true. this week at work i am doing different duties while my co-worker is on holiday. Sitting at the computer, and doing something different, i drew a blank on what i had been shown. I needed to ask for help. Though I would've loved to have been able to get through it on my own-there was a time issue to deal with. At the time stress and anxiety ran high, but now i can see everything turned out in the end. help doesn't mean you are helpless.

  


a picture is worth a thousand words

Tuesday, September 11, 2007

last night i saw some photos of myself in what i remember as thinking i was looking great and fashionable in what i was wearing. well, fashionable i may have been, but i looked awful. i have never seen myself look so fat before. i don't get it. could the camera be wrong. i know i need to lose some weight, but i haven't fluctuated in years size wise, though at times pants have been slightly tighter than normal, and then over the summer i thought i had lost a few inches. the exercise bandwagon is calling yet i can't get motivated. ahhhhhhhhhhhhhhhhh.......................

  


monday

Monday, August 27, 2007

today I am going to go for a walk after work. The summer hours are almost gone as is the warm weather. I don't get outside enough as it is.

  


The Power of a Positive Face-SMILE

Sunday, August 26, 2007

The healthy reflection of the past week reminded me of last night. The family was over for a summer get together-the rain couldn't damper our delight in seeing eachother. All during the night, my clockside alarm clock, kept waking me, and giving an hourly time report, "It is now 2:00 AM." The first time it woke me I was startled. Usually I just push the button myself to learn the time-saves squinting in the dark. I heard it a few more times, giving me the time during the night. In the morning, with a clearer mind, I could only smile, as I recalled seeing my little 3 year old niece pushing the button on the clock to hear it speak. She had accidentally activated the hourly time announcement. My sleep hadn't been a good one, but just thinking of my niece always puts a smile on my face.

  


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