Saturday, April 14, 2007
i havent been doing much of anything the past few days, other then work. thank goodness the weekend is here. i have a bad cold that began with a sore throat. typical. all winter i was relatively healthy, then spring begins and i get a whopper. i have been sleeping alot. yesterday i actually was losing my voice but today it is back somewhat. take care, stay healthy, and lots fo vitamin C.
Wednesday, April 11, 2007
I just came across the strength training on this site-I did all 6 exercises listed on my site. They were so easy, and it didn't take long at all. Today at work I walked back and forth for what seemed a long time. I am always on my feet, but this week I am covering for a co-worker enjoying the hot weather elsewhere (because it isn't here), and I was constantly on the go.
I just wish I could get to the gym-todays excuse, I have a sore throat-it actually began yesterday. I will get there and soon. I want to step on a reliable scale, mine at home isn't digital so the number is difficult to read.
--------God gives us a promise. Faith believes it. Hope anticipates it. Patience waits quietly for it. ---Dr. Charles Stanley.
Tuesday, April 10, 2007
The goal was to get to the gym once-it didn't happen. Maybe this week. Last night I woke up at 1 am, then 5:44 am, and the thought popped into my head to go then before work started at 7:30am. It didn't happen. So my goal is to go this week. I know how I want to be, fit and healthy. Last week I did a minute of jumping rope, and I was so out of breath. When I was a kid, my friends and I used to jump double dutch the entire lunch hour and small recess'. I will get back to that good health.
Easter was a disaster. I have no self-control whatsoever. I made a new recipe, lemon squares, from the Kraft magazine. They had cream cheese in them-well I more or less inhaled them. It will be a long time before I make them again because they are just too good-and I need to avoid things like that.
I would like to say I am going to go for a walk now, but I don't think that would be truthful. Maybe I will wake up early again and actually get to the gym in the morning, when there is way less people there. People from work go there in the mornings and I don't really want to see them, but if I can't seem to get my butt in gear after work, perhaps morning is what I will have to do.
Have a good evening all. We can reach our goals. I know in time I will.
Wednesday, April 04, 2007
Soooooooooooooo, it is 7:19 pm, and I have done absolutely nothing in my drive to win the battle of the bulge. I care yet I dont today. But I do plan to crank my stereo and do some indoor walking/dancing for a bit. The stress of other areas in my life are weighing me down. It is a head game, and I am going to figure it out and win.
Quote for the day by Dr. Phil McGraw (yes, I watch his show on occasion), "YOU ARE BETTER THAN YOU ARE LIVING. YOU ARE MORE THAN YOU ARE EXPERIENCING."
Have a good evening
Tuesday, April 03, 2007
I was supposed to be off work today. My plan was to get back into the gym when it was quiet, to ease into it. Well, at 7:30am work called and could I come in. So I did. And the gym was left at the wayside, yet again. I know I will complete my task/goal for the week of getting there once, perhaps tomorrow. It's frustrating. Anyway, I did dance around for 25 minutes-that is something I guess. I didn't go for a walk like I planned. I was even wearing proper shoes. I am frustrated with myself. I want to become the person I dream of, but something holds me back. Fear maybe. Fear of success more than failure I think.
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