Friday, January 25, 2013
Tonight consisted of the Biggest Loser walk 1 and 3. I began walk 1 but kept getting interrupted. I stopped having completed 1/4 of it, and came back to it later in the evening, beginning from the beginning. I was tired by then, but just knew I had to do it, or tomorrow I might not do it. Walk 3 is more of jogging and jumping jacks and sprints in place. I didnt want to make a lot of noise, so I actually completed it with my shoes off. I still worked up a good sweat. I think I will sleep quite well this evening.
Thursday, January 24, 2013
I am feeling pretty darn good-tired but good. I have been consistent with my workout program for almost two weeks. I would feel myself sinking down on the comfy chair in front of the tv after work, and know I had a short work out waiting for me, got up to get it done. Tonight I did walk #4 of the Biggest Loser power walk Dvd, then I added 10 minutes of high burn cardio from the Biggest loser 2 workout.Short workouts, but the last one had me really sweating. Thanks trainer Kim. I am actually looking forward to even tomorrow nights schedule which involves running and sprints. woooooooohooooooooo. I haven't stepped on a scale yet, but I can feel a difference. Maybe it is in my mind at the moment,but that is enough to keep me motivated and moving forward.
Tuesday, January 15, 2013
Two days of commitment! I started yesterday. I actually surprised myself (not really) with how out of shape I am. I bought some new fitness DVD's. With the new year, everything to do with fitness can be found on sale in stores. I bought some Biggest Loser DVD's. I would like some of the Sparkpeople items, but I don't believe they ship to Canada, so I am getting back into taking advantage of the website. Time working out wasn't long to start-a 16 minute indoor power walk yesterday, and a 21 minutes one today. But I felt it. I am motivated after it. In fact, as soon as I log off here, I think I may hop on my upright bike or my recumbant and pedal for a bit. I have decided I am going to slowly work my way back into the gym-I mean I pay for it. Anxiety is a big issue with me-and crowds, so my plan is to start this Friday after work-it will have died down some as the week progressed. I am moving forward, back on the right path which I have chosen. Yay me!!!
Wednesday, May 09, 2012
Yesterday not a good day. I started with my sit-ups in bed before the work day began which was good. It was crazy at work, so I decided to skip the gym. I went home, ate a healthy vegetarian lasagne, then blew it. I ate 3 (Though they were small) but still, 3 peanut butter ice cream sandwhiches(peanut butter ice cream between two peanut butter cookies)-which makes 6 cookies. I will say I did at least ride my recumbant for 20 minutes, but still am unhappy with my work-out and eating day. But now, yesterday is over, and today is new-so I am going to give it my all today. Luckily there are no more ice cream sandwhiches in the house, and now that I know my downfall with them (this was the first time I bought them to try), I will NOT be buying them again. I have no willpower around certain foods, so I need to avoid them until I am able to enjoy just one. Have a good day.
Thursday, May 03, 2012
I didn't go to Zumba last night, but I did ride my recumbant bike at home for 35 minutes. This morning I did over 100 sit-up/crunches before I left my bed. After work it will be gym day.
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