Wednesday, May 09, 2012
Yesterday not a good day. I started with my sit-ups in bed before the work day began which was good. It was crazy at work, so I decided to skip the gym. I went home, ate a healthy vegetarian lasagne, then blew it. I ate 3 (Though they were small) but still, 3 peanut butter ice cream sandwhiches(peanut butter ice cream between two peanut butter cookies)-which makes 6 cookies. I will say I did at least ride my recumbant for 20 minutes, but still am unhappy with my work-out and eating day. But now, yesterday is over, and today is new-so I am going to give it my all today. Luckily there are no more ice cream sandwhiches in the house, and now that I know my downfall with them (this was the first time I bought them to try), I will NOT be buying them again. I have no willpower around certain foods, so I need to avoid them until I am able to enjoy just one. Have a good day.
Thursday, May 03, 2012
I didn't go to Zumba last night, but I did ride my recumbant bike at home for 35 minutes. This morning I did over 100 sit-up/crunches before I left my bed. After work it will be gym day.
Wednesday, May 02, 2012
I have that saved on my e-calendar at work. It now pops up at day's end recurring. Yesterday I did get go to the gym. I am pretty happy. Yesterday is over and onto today. Today, I am thinking of actually going to a Zumba class, surrounded by some people with a common goal, fitness and fun. My sister-in-law and her friends will be there, so it won't be strangers. Time to get to work though. Have a good one.
Tuesday, May 01, 2012
My problem is I have been focusing too much on the distant future and getting overwhelmed and worried about the changes to me, that I let it sabotage my beginning. Starting yesterday, I still know where I want to be, but I am focusing on the present day more. I wll reach my goal, one day at a time. So today, I have my plan of attack. Today I am going to go to the gym after work. Yesterday I worked out at home-my own interpretation of ZUMBA-sweat I did. I even set my alarm clock 15 minutes early, and rode my recumbant bike for a few minutes this morning. I keep telling myself, what I want to be-strong, fit, healthy. I don't want to be out of breath from pulling my little nephew up hill in his wagon. I want to charge the hill. One day at a time. Tomorrow is done-today is NOW.
Tuesday, February 21, 2012
Yesterday in Ontario was family day. My sister-in-law works for Canada Post service which is federal, so she had to work. My brother also had to work, so I was able to spend the day with my two youngest niece and nephew-5 and 2-1/2. I took my camera to take pics and let them play with it. We also did video of us playing 'motor boat, and ring around the rosey, as well as my niece hoola hooping. Anyway, I set the camera down and actually had some video of the three of us playing motor boat. Well, ........that video was awful of me. I would delete it except the little one;s are on it as well, and they are so very cute. Time to stop wishing and hoping and get back to moving. Starting today-no more sitting on the couch watching tv and thinking about hopping on my recumbant bike in the other room, or thinking about going to the gym. I just need to DO IT!!!
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