Wednesday, May 02, 2012
I have that saved on my e-calendar at work. It now pops up at day's end recurring. Yesterday I did get go to the gym. I am pretty happy. Yesterday is over and onto today. Today, I am thinking of actually going to a Zumba class, surrounded by some people with a common goal, fitness and fun. My sister-in-law and her friends will be there, so it won't be strangers. Time to get to work though. Have a good one.
Tuesday, May 01, 2012
My problem is I have been focusing too much on the distant future and getting overwhelmed and worried about the changes to me, that I let it sabotage my beginning. Starting yesterday, I still know where I want to be, but I am focusing on the present day more. I wll reach my goal, one day at a time. So today, I have my plan of attack. Today I am going to go to the gym after work. Yesterday I worked out at home-my own interpretation of ZUMBA-sweat I did. I even set my alarm clock 15 minutes early, and rode my recumbant bike for a few minutes this morning. I keep telling myself, what I want to be-strong, fit, healthy. I don't want to be out of breath from pulling my little nephew up hill in his wagon. I want to charge the hill. One day at a time. Tomorrow is done-today is NOW.
Tuesday, February 21, 2012
Yesterday in Ontario was family day. My sister-in-law works for Canada Post service which is federal, so she had to work. My brother also had to work, so I was able to spend the day with my two youngest niece and nephew-5 and 2-1/2. I took my camera to take pics and let them play with it. We also did video of us playing 'motor boat, and ring around the rosey, as well as my niece hoola hooping. Anyway, I set the camera down and actually had some video of the three of us playing motor boat. Well, ........that video was awful of me. I would delete it except the little one;s are on it as well, and they are so very cute. Time to stop wishing and hoping and get back to moving. Starting today-no more sitting on the couch watching tv and thinking about hopping on my recumbant bike in the other room, or thinking about going to the gym. I just need to DO IT!!!
Thursday, February 16, 2012
last night I let my anxiety get to me and talked myself out of going to the gym. So i did my workout at home. I rode my recumbant, jogged on the spot, did a couple songs of my own Zumba variation and cooled down to the end of a Yoga class which was on the television. A little bit of everything. I feel good, though my foot which had the tendonitis is a little strained today. Not going to let this stop me. I will bandage it up and keep on trucking.
Saturday, December 31, 2011
I see another year has passed me by and still no changes. The well-being thoughts are there. It is like I am afraid of the possibilities that will open up if I do succeed. Instead of thinking tomorrow I will do this, later today I will do that, I need to just do it. I am holding myself back from all the wonderul opportunities in life. I will be 42 in March. Do I want to let yet another year go by and before I know it, be in my 80's and looking back on life with regrets. It is true, we don't regret what we attempt in life, but we do regret those thoughts never attempted.
Happy new year everyone. I pray for peace and a year of happy contentment for us all.
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