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Today Not Tomorrow

Wednesday, May 02, 2012

I have that saved on my e-calendar at work. It now pops up at day's end recurring. Yesterday I did get go to the gym. I am pretty happy. Yesterday is over and onto today. Today, I am thinking of actually going to a Zumba class, surrounded by some people with a common goal, fitness and fun. My sister-in-law and her friends will be there, so it won't be strangers. Time to get to work though. Have a good one.

  Member Comments About This Blog Post:

SHERYLDS 5/2/2012 7:39AM

    enjoy ZUMBA
it's party time

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looking too far ahead

Tuesday, May 01, 2012

My problem is I have been focusing too much on the distant future and getting overwhelmed and worried about the changes to me, that I let it sabotage my beginning. Starting yesterday, I still know where I want to be, but I am focusing on the present day more. I wll reach my goal, one day at a time. So today, I have my plan of attack. Today I am going to go to the gym after work. Yesterday I worked out at home-my own interpretation of ZUMBA-sweat I did. I even set my alarm clock 15 minutes early, and rode my recumbant bike for a few minutes this morning. I keep telling myself, what I want to be-strong, fit, healthy. I don't want to be out of breath from pulling my little nephew up hill in his wagon. I want to charge the hill. One day at a time. Tomorrow is done-today is NOW.

  Member Comments About This Blog Post:

SHERYLDS 5/1/2012 6:41PM

    have you seen the zumba videos on
this one is pretty good
zumba basic lesson 1 part 1

and this one is fantastic
Zumba dance

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Video upset

Tuesday, February 21, 2012

Yesterday in Ontario was family day. My sister-in-law works for Canada Post service which is federal, so she had to work. My brother also had to work, so I was able to spend the day with my two youngest niece and nephew-5 and 2-1/2. I took my camera to take pics and let them play with it. We also did video of us playing 'motor boat, and ring around the rosey, as well as my niece hoola hooping. Anyway, I set the camera down and actually had some video of the three of us playing motor boat. Well, ........that video was awful of me. I would delete it except the little one;s are on it as well, and they are so very cute. Time to stop wishing and hoping and get back to moving. Starting today-no more sitting on the couch watching tv and thinking about hopping on my recumbant bike in the other room, or thinking about going to the gym. I just need to DO IT!!!


My own beat

Thursday, February 16, 2012

last night I let my anxiety get to me and talked myself out of going to the gym. So i did my workout at home. I rode my recumbant, jogged on the spot, did a couple songs of my own Zumba variation and cooled down to the end of a Yoga class which was on the television. A little bit of everything. I feel good, though my foot which had the tendonitis is a little strained today. Not going to let this stop me. I will bandage it up and keep on trucking.

  Member Comments About This Blog Post:

SHERYLDS 2/16/2012 2:25PM

    “Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins

“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar

Nothing is going to stop you !!! emoticon

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Another year, another opportunity slipped past

Saturday, December 31, 2011

I see another year has passed me by and still no changes. The well-being thoughts are there. It is like I am afraid of the possibilities that will open up if I do succeed. Instead of thinking tomorrow I will do this, later today I will do that, I need to just do it. I am holding myself back from all the wonderul opportunities in life. I will be 42 in March. Do I want to let yet another year go by and before I know it, be in my 80's and looking back on life with regrets. It is true, we don't regret what we attempt in life, but we do regret those thoughts never attempted.
Happy new year everyone. I pray for peace and a year of happy contentment for us all.

  Member Comments About This Blog Post:

SHERYLDS 1/1/2012 8:40AM

    Focus on Finding your Joy and Living life to your fullest...
Everything will fall into place.

The Journey To Weight Loss Success Needs A Destination (Good Health), A Road Map (A Plan Of Action), A Compass (The Scale, Measuring Tape, Know Your Limits, And Check Your Health), Appriopriate Dress, And Good Shoes. And A Guide, Fellow Hiker, Or At Least A Cell/Internet Phone To Call On For Support. You Need To Expect The Unexpected So Be Aware Of What Happening Both Around And Inside You. You Might Even Come Upon A Hostile Creature, So Learn How To Defend/Protect Yourself From Attack. But If You Keep Putting One Foot In Front Of The Other You Get There.

Happy New Year

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