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Video upset

Tuesday, February 21, 2012

Yesterday in Ontario was family day. My sister-in-law works for Canada Post service which is federal, so she had to work. My brother also had to work, so I was able to spend the day with my two youngest niece and nephew-5 and 2-1/2. I took my camera to take pics and let them play with it. We also did video of us playing 'motor boat, and ring around the rosey, as well as my niece hoola hooping. Anyway, I set the camera down and actually had some video of the three of us playing motor boat. Well, ........that video was awful of me. I would delete it except the little one;s are on it as well, and they are so very cute. Time to stop wishing and hoping and get back to moving. Starting today-no more sitting on the couch watching tv and thinking about hopping on my recumbant bike in the other room, or thinking about going to the gym. I just need to DO IT!!!


My own beat

Thursday, February 16, 2012

last night I let my anxiety get to me and talked myself out of going to the gym. So i did my workout at home. I rode my recumbant, jogged on the spot, did a couple songs of my own Zumba variation and cooled down to the end of a Yoga class which was on the television. A little bit of everything. I feel good, though my foot which had the tendonitis is a little strained today. Not going to let this stop me. I will bandage it up and keep on trucking.

  Member Comments About This Blog Post:

SHERYLDS 2/16/2012 2:25PM

    “Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins

“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar

Nothing is going to stop you !!! emoticon

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Another year, another opportunity slipped past

Saturday, December 31, 2011

I see another year has passed me by and still no changes. The well-being thoughts are there. It is like I am afraid of the possibilities that will open up if I do succeed. Instead of thinking tomorrow I will do this, later today I will do that, I need to just do it. I am holding myself back from all the wonderul opportunities in life. I will be 42 in March. Do I want to let yet another year go by and before I know it, be in my 80's and looking back on life with regrets. It is true, we don't regret what we attempt in life, but we do regret those thoughts never attempted.
Happy new year everyone. I pray for peace and a year of happy contentment for us all.

  Member Comments About This Blog Post:

SHERYLDS 1/1/2012 8:40AM

    Focus on Finding your Joy and Living life to your fullest...
Everything will fall into place.

The Journey To Weight Loss Success Needs A Destination (Good Health), A Road Map (A Plan Of Action), A Compass (The Scale, Measuring Tape, Know Your Limits, And Check Your Health), Appriopriate Dress, And Good Shoes. And A Guide, Fellow Hiker, Or At Least A Cell/Internet Phone To Call On For Support. You Need To Expect The Unexpected So Be Aware Of What Happening Both Around And Inside You. You Might Even Come Upon A Hostile Creature, So Learn How To Defend/Protect Yourself From Attack. But If You Keep Putting One Foot In Front Of The Other You Get There.

Happy New Year

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long time no write

Thursday, December 02, 2010

I just saw that it has been almost a year since I even blogged. Now I have been somewhat active in that year, just not like I should be. I was going to be fit at 40-well, 41 is creeping up on me-maybe it is better not to put a limit of things-just work at it day by day. I will give that a try, starting today when I get home from work. No ifs, it is a JUST DO IT.


Been too long

Thursday, December 02, 2010

haven't been on Spark in awhile or I would;ve seen your email. My issue is: if it is in the house I can't resist. I have gotten out of exercising-I havent gained(YET). I am running around at my job on my feet all day long, so when I get home I am beat. I think of my bike sitting in the other room, but can't get motivated to get up. I think about the gym membership, but can't get there either. Excuses I know. My goal is to get to the gym tomorrow or definitely on the weekend to start. Tonight I am going to either go for a walk or hop on my bike or both as soon as I get home instead of collapsing into a chair.
There was a time I went to the gym in the morning but with the job position change I am simply worn out(a co-worker went off work-they aren't saying why and I have been back-up since August and I am getting tired of it-the people in charge don't care, as long as the work is getting done-I wish I could be one of those people that could just say who cares, and let things slide, but I am not like that-I have to try and get it done even if I don't like it. Jobs aren't in abundance out there in the world. People are suffering and I am lucky I have a paycheck.
Enough on that-time to work on the inside me. I watch the biggest loser and know inside of me is a healthy person screaming to get out. No one will care about me but me, so it is up to me to get it accomplished.


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