LINDAJOYWK   36,065
SparkPoints
30,000-39,999 SparkPoints
 
 
LINDAJOYWK's Recent Blog Entries

Microwave Tabata!

Wednesday, December 26, 2012

I have done a bit of overindulging these last two months...got to rethink & redo this,so...
for a quick start how about a little microwave tabata? Most mornings I have a low cal.
microwave egg sandwich (this morning it was Special Ks vegie version-which takes 1:15
to micro)so during that short spurt of time-how about a short spurt of hard activity?
Move as hard & as fast as you can while your meal is being zapped! Surprisingly,even
for that tiny bit of time you feel it-it's a start!

  
  Member Comments About This Blog Post:

BLBLAYLOCK 8/25/2013 11:56AM

    That's a great idea, think I will start doing that. Every little bit counts! emoticon

Report Inappropriate Comment
NAYPOOIE 2/3/2013 2:58PM

    My most common microwave use last 30 seconds, which I use to do squats. Works well for me.

Report Inappropriate Comment
TRIANGLE-WOMAN 2/3/2013 2:43PM

    emoticon

Report Inappropriate Comment
COXBETH 12/31/2012 4:41PM

    I love this idea! I used to do the same thing during commercials, but then we switched to netflix. :)

Report Inappropriate Comment
YOBETHIE 12/29/2012 9:22AM

    I try to see how clean I can get the kitchen while the microwave counts down!

Report Inappropriate Comment
MNTWINSGAL 12/26/2012 11:41PM

    Sounds like a great idea!

So nice to hear from you Linda....Happy New Year!

Report Inappropriate Comment
DEDICATED2HIM 12/26/2012 5:44PM

    it's a start....and you can do it in whatever odd minutes you find you have throughout the day. Run up and down the stairs...do jumping jacks....whatever ..just do it with all your might....it's got to add up. enjoy your eggs!


Report Inappropriate Comment
SHARJOPAUL 12/26/2012 9:45AM

    Every little bit helps.

Report Inappropriate Comment
SUNNY332 12/26/2012 9:30AM

    Sounds great! Here is a emoticon to your success this year.

Hugs, Sunny

Report Inappropriate Comment
EWL978 12/26/2012 6:58AM

    Whatever works for you!!

Just as long as you keep on keeping on!!!! emoticon

Report Inappropriate Comment


more=more!

Saturday, September 01, 2012

So I was thinking about all the things I wanted to do today...I then I thought about my
poor,dear dog & he hasn't been getting long enough walks lately-so off we went. There
is a long road that leads to my house with unused railroad tracks & a creek next to them.
Decided to follow the track out a ways...watched a couple of frogs hopping into the creek
& then on the way back-a sweet discovery! There in a just mowed farmers field by the woods-a deer! I was feeling sorry for the deer all alone & praying it had family(silly,I
guess,but in this area,deer have been dying from a disease caused by nats-only affects
deer)then it's mate showed up! So sweet-I didn't even know we had deer in our neighborhood! So here's the moral of the story: the farther you go-the more you get to
see! Stay strong & keep going-push it!

  
  Member Comments About This Blog Post:

COMPUCATHY 9/7/2012 8:55PM

    That's awesome! Keep discovering! Glad you decided to take the puppy for a walk! Woo hoo! emoticon Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

Report Inappropriate Comment
CONCHA77 9/4/2012 4:55PM

    What a great story, Linda. Looking forward to reading more blogs from you. Keep going! Hugs.

Report Inappropriate Comment
SUNNY332 9/3/2012 10:53AM

    More does equal more.

What a great post! Loved the story about the deer.

Hugs, Sunny

Report Inappropriate Comment
DJ4HEALTH 9/2/2012 10:27PM

    That is so cool to see deer and also have its mate show up too. Just remember to keep your distance or you might have a run in with the mate. It is mating time for them. emoticon

Report Inappropriate Comment
K-GETTING-FIT 9/2/2012 7:57PM

    Awwww, I love the story of the dear. Hey, I would be thinking the same about it having a family:) Feel the same way when I see this stray cat around work. I get a little sad thinking he needs some love. Can't get close enough to him though.
Glad you had the nice walk!
emoticon

Report Inappropriate Comment
YOBETHIE 9/2/2012 12:36PM

    My dog has been missing out on walks recenty too! So glad you got a good one in, and saw deer too!

Report Inappropriate Comment
GOOZLEBEAR 9/1/2012 2:37PM

    Good for you and your pup getting such a great walk in. I love seeing the deer when we are up at our cabin. Don't see many in Tallahassee!!!!! LOL! Have a great weekend, dear friend!

Hugs

Report Inappropriate Comment
MNTWINSGAL 9/1/2012 10:26AM

    Now there's a great reason to keep on truckin'! I wonder what you and Moses will find on your next, even farther walk?!

Report Inappropriate Comment


for tomorrow

Monday, April 30, 2012

So...tomorrow I will be 58yrs old-young? This one gets me-and yet-I am healthier than
I was last year(or the year before...)I have mellowed. I have grown stronger...I do believe age is just a number-now the question is-how we choose to age? Old,sour grapes
or fine wine? My goal is to be healthier. I want to be better at 60 than I was at 50...
Onward!

  
  Member Comments About This Blog Post:

KLSIMPSON70 5/3/2012 9:39AM

    Happy Belated Birthday! I love your positive outlook!
emoticon

Report Inappropriate Comment
MNTWINSGAL 4/30/2012 6:35PM

    Awesome outlook Linda! You are a wise young woman! I will be back tomorrow to wish you a Happy Birthday....but for now I'll say "Have a great last nigt of being 57!" (And you are right....it's just a number.)

Report Inappropriate Comment
LOWFATFOODIE 4/30/2012 2:55PM

    HAPPY BIRTHDAY! You're doing great!!
emoticon emoticon emoticon

Report Inappropriate Comment
_LINDA 4/30/2012 2:43PM

    You go girl!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Many happy returns and many more healthy birthdays to come!

Report Inappropriate Comment
CONCHA77 4/30/2012 10:10AM

    I have watched you getting better and better, growing each year, Linda. You have come a long way baby. HAPPY Birthday to you! This is going to be your year! emoticonYou are a "gift" to all of us. Love you. Connie

Report Inappropriate Comment
SUNNY332 4/30/2012 8:24AM

    emoticon emoticon emoticon emoticon

Wish I lived close, I would bake you a birthday cake!

Hope the day is as special as you are to all of us.

Hugs, Sunny

Report Inappropriate Comment
YOBETHIE 4/30/2012 8:13AM

    Happy Birthday! Bring on 60!
emoticon

Report Inappropriate Comment
K-GETTING-FIT 4/30/2012 7:54AM

    You are definitely a healthy, fine wine and rocking 58! Have wonderful birthday:)

emoticon emoticon emoticon

Report Inappropriate Comment
GARDENCHRIS 4/30/2012 7:04AM

    Well HAPPY BIRTHDAY to you!! It is only a number, that's what I keep telling myself! emoticon emoticon emoticon

Report Inappropriate Comment
RIDLEYRIDER 4/30/2012 7:00AM

  I am 58 and in better shape than many my age....do not focus on the numbers, only the journey to a healthy lifestyle. emoticon

Report Inappropriate Comment
EMGERBER 4/30/2012 6:51AM

    I chose fine wine and I am in my 60's and am healthy, strong and happy. You are on an excellent journey for yourself health and happiness.

Report Inappropriate Comment


Dig deeper

Thursday, June 09, 2011

Started yesterday on a positive note-the devil is after me...I found myself quickly overwhelmed
at work. The work load/stress continues to grow as I continue to fall further down.By lunch
(which I worked through)I was treated for a uti-I had an appt with the rheumatologist at 5pm
who reminded me I have 2 kinds of arthritis & most likely fibromyalgia,which by the way,increases my heart risks. I have only lost a lb since my last visit.The good news is we will
try adding another drug to get my pain level down/the bad news is more side effects...ah well.
Some days it is hard to get through-much less believe in a future...there must be a reason I am
being hit on all fronts(other worrys too),I guess I need to really dig deeper,spend more time in
devotions & trust God. Trust is a hard word-guess it wouldn't be trust if it was easy...

  
  Member Comments About This Blog Post:

COMPUCATHY 6/17/2011 7:57AM

    I think "Trust God" would be a good mantra for you. I went through a period in my life where I used that and it really helped. In any situation, you can say those two words and it puts a whole new light on things. They dissolve stress, they dissipate worry, they erase comprehension. Trusting God seems to solve everything. It's really a good lesson to learn and one we often need to revisit and relearn as life moves on. Hope you are having a good week! Keep the faith! Trust God! Spark on! emoticon

Report Inappropriate Comment
RONNIEHUEY 6/15/2011 12:33PM

    My thoughts are with you. emoticon

Report Inappropriate Comment
KATIE33MAHALA 6/13/2011 10:16PM

    Put all your trust in Jesus, put all your troubles there too, then stop stressing over them, let the Lord handle them. ( once you put them on the shelf for him, stop taking them back down) If the day is too hard, stop dealing with the day as a whole, just hour by hour, or even min. by min. Put a smile on your face, and love the Lord with all your heart! Things will begin to fall into place, and get easier. Sending Love, and Prayers

Report Inappropriate Comment
CONCHA77 6/13/2011 7:41AM

    Hang in there, Linda. Hoping everyday you get more strength ~both mentally and physically. I am praying for your health and we are here for you.


Report Inappropriate Comment
CHRYS13 6/11/2011 11:08AM

    Praying for and with you..... emoticon

Report Inappropriate Comment
MNTWINSGAL 6/9/2011 10:13PM

    Linda, I'm so sorry you are feeling so low....but you hang in there. We are all here for you and praying for you and sending good thoughts. Things will get better. Watch and see!

Report Inappropriate Comment
WILMASOTO 6/9/2011 7:34PM

    Hi my sweet emoticon I think you have hit the nail on the head!! Trust GOD for HE knows all things and he has a perfect plan for you!! Yes things may be difficult but your positive attitude can make such a difference on how you see things!! So stay postive and smile even through the hard times, some great things await you! You'll see!

emoticon Wilma

Report Inappropriate Comment
ONEKIDSMOM 6/9/2011 7:08PM

    emoticon emoticon Hang in there, Linda, and know you're being lifted up in prayer. You have a great attitude, and may God bless you for your perseverance and your faith.

Take good care of you, as best you can each day... you can't ask for much more. Hope the new meds help.

Report Inappropriate Comment
SUNNY332 6/9/2011 8:34AM

    I agree with Kelly and Maggie here, Linda. It is amazing that your attitude is so good considering all that you face each day. I think water therapy would be great for you and hope you look into it. We have many facilities here that give free use of their pools and even have special programs set up for people with Arthritis. Do ask your doctor about this or investigate on your own.

Hang in there sweetie and know that we will be here for you. Sorry you are having such a tough time right now.

Hugs, Sunny emoticon

Report Inappropriate Comment
ALOHAEV1 6/9/2011 8:27AM

    More Hugs Linda. I was going to ask if pool time has been discussed. See if there's a program of water therapy they can refer you to, seems to me you would qualify.



Report Inappropriate Comment
MAGGIE101857 6/9/2011 6:57AM

    With all that you are dealing with on the medical front, I think it's fantastic that you are trying to stay positive and continue to work on your weight loss goals. Medications take a toll on your body even while they are doing "good", and definitely affect your weight loss. Are you doing "pool" workouts which are easier on your joints? Stay strong and continue to believe in yourself!

Report Inappropriate Comment


new ways

Wednesday, June 08, 2011

Still dealing with long,stressful days,so I'm trying to find new ways of dealing with it...I keep
thinking back to some things Joel osteen has said: basically to keep saying good things until
you believe them & trusting God to do the best for you.I thought about his story of God changing
Sarai 's name to Sarah-(not sure of sp)-I went out & bought a new pen to use with Cinderella
on it! (Sarah means Princess).Need to change the whole thought process-change,after all,begins on the inside.

  
  Member Comments About This Blog Post:

WILMASOTO 6/9/2011 7:36PM

    I love Joel Osteen! I have read his books and they are just so motivating!! You're off to a great start!! Staying positive is the key. Loved the idea of the new pen!! Great!! emoticon You are a princess!!

Comment edited on: 6/9/2011 7:37:41 PM

Report Inappropriate Comment
ALOHAEV1 6/9/2011 8:20AM

    Short, simple and sweet and CLEVER wouldn't have thought about it that way!

Enjoy the pen and keep writing lots of great stuff, HUGS

Report Inappropriate Comment
MNTWINSGAL 6/9/2011 12:35AM

    Hi Linda,

Sometimes it's the little things that make a difference. You will smile inside every time you use your new Cinderella pen. New thought process....new beginnings. Way to go!

Report Inappropriate Comment
SUNNY332 6/8/2011 8:29PM

    Great post. Take it one day at a time, keep this great attitude and you won't fail.

You go girl. so proud of you.

Sunny

Report Inappropriate Comment
CONCHA77 6/8/2011 8:58AM

    Great thoughts this morning, Linda. Sounds like you are indeed growing and on the right track.
Hugs.

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 Last Page