LINDAINALABAMA   49,816
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LINDAINALABAMA's Recent Blog Entries

WEIGHTFAT VS MUSCLE GAIN?

Tuesday, December 07, 2010

HOW DO YOU KNOW IF YOU ARE GAINING FAT OR GAINING MUSCLE?

  


WINTER CHALLENGE

Tuesday, December 07, 2010

IF YOU HAVE NOT JOINED A SPARK TEAM BIGGEST LOSER CHALLENGE, I HIGH RECOMMEND IT.

YOU HAVE WEEKLY CHALLENGES, BUDDIES, DAILY CHAT, LOTS OF MOTIVATION.

CHECK IN TO THIS IF YOU NEED HELP MEETING YOUR GOALS.

  
  Member Comments About This Blog Post:

ZZYYGGY 12/7/2010 9:34PM

    Good luck on your challenges.

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WINTER CHALLENGE

Tuesday, December 07, 2010

IF YOU HAVE NOT JOINED A SPARK TEAM BIGGEST LOSER CHALLENGE, I HIGH RECOMMEND IT.

YOU HAVE WEEKLY CHALLENGES, BUDDIES, DAILY CHAT, LOTS OF MOTIVATION.

CHECK IN TO THIS IF YOU NEED HELP MEETING YOUR GOALS.

  
  Member Comments About This Blog Post:

DIONNE1972 12/7/2010 9:48PM

    Linda, I joined the 5% winter challenge and your right, it is very motivating to know that the team is counting on me and i am a part of something bigger ten myself and my success becomes their success as well.

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NSV - NON SCALE VICTORY

Tuesday, November 30, 2010

I HAVE BEEN A SPARK MEMBER FOR ABOUT A YEAR NOW AND AM JUST TUNING IN TO THE NON SCALE VICTORIES.

I HAD JUST HAD MY MIND SET ON LOSING WEIGHT, WAITING FOR THE SCALE TO STOP SEE-SAWING BACK AND FORTH.

THEN THE SAPPHIRE BIGGEST LOSER WINTER CHALLENGE TEAM ASKED US TO POST A NSV. WOW! BINGO BABY!

I POSTED THAT MY BELLY "SHELF" IS GETTING SMALLER AND SMALLER AND SOON I WILL HAVE NO PLACE TO REST MY BOOK WHEN I READ - HAHA

THEN TODAY I WEIGHED AND STAYED THE SAME AS LAST THE LAST TWO WEEKS, WHICH IS REALLY ALSO A NSV B/C I DIDN'T GAIN DURING T'GIVING, EVEN AFTER 2 SLICES OF CARROT CAKE WITH TONS OF CREAM CHEESE AND NUT FROSTING.

THEN, I ALSO MEASURED AND FOUND THAT SINCE JULY , I'VE LOST 3 POUNDS BUT TEN, COUNT THEM, TEN INCHES.

WE WERE ALSO ASKED TO DECORATE OUR SPARK TEAM PAGE IN SAPPHIRE BLUE, I DID, AND NOW I LOVE OPENING UP MY PAGE, IT HAS SOME NEAT C'MAS PICS ON IT...I COUNT IT AS A NSV.

I LIKE THIS NSV STUFF. IF YOU HAVEN'T TRIED IT, YOU MIGHT ENJOY IT!!!

LINDA emoticon

  
  Member Comments About This Blog Post:

SLIMPAM23 11/30/2010 8:07PM

    Good Job!! We are entirely too attached to the scale!! There are so many ways to measure success! And I love your page too!!
Congrats on your progress!
Pam

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MSHOPPER63 11/30/2010 7:43PM

    Linda what a great blog! It's so wonderful to see how much you are embracing your NSV, they are just as important as your scale victories !! This is something that I personally have been learning to recognize for the past 6 months or so.

I'm so excited we're members of the fabulous Sapphire Beauties team

emoticon

Comment edited on: 11/30/2010 7:44:06 PM

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EATING HEALTY FOR T'GIVING

Saturday, November 20, 2010

I LOOKED AT CHEF MEG'S T'GIVING 500 CAL DINNER AND IT LOOKS PRETTY GOOD.

DO HAVE A LOOK AT THE RECIPE SITE.

  
  Member Comments About This Blog Post:

LINDAINALABAMA 11/20/2010 9:17PM

    i'd love to have a look at your cranberry relish recipe.

i love cranberry at t'giving but it is loaded with carbs.

good to hear from you again.

linda emoticon

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WONDERFUL2BME 11/20/2010 5:20PM

    I will check it out as well. I am pretty much in control of Thanksgiving since it is at my house. When I had one guest offer to bring Yams with marshmallows Ewwww! I told her we were having mashed sweet potatoes but she sure could help with those when she arrives. She liked the idea. WE are having lots of salads to help those who have the sweet cravings and pie at the end but I'm having yogurt and blueberries Yum.

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SIRIRADHA 11/20/2010 11:26AM

    I'll look at it for sure! A lot of what will be available is out of my hands this year as the whole famn damily will be bringing food to the table. So far, my big contribution will be the homemade cranberry sauce that will have a whole lot less sugar than in previous years.

By the way, miss hearing from you!

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MSHOPPER63 11/20/2010 7:11AM

    Thanks Linda, I will check it out.

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MARLINDA5 11/20/2010 2:19AM

    I will - thank you emoticon

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