LINDAINALABAMA   51,635
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LINDAINALABAMA's Recent Blog Entries

FLU SHOT PROBLEM?

Friday, November 19, 2010

http://www.opednews.com/articles/Still-Thi
nk-They-re-Not-Tr-by-Mr-M-090305-202.html

YOU MIGHT WANT TO READ THIS BEFORE YOU GET THE FLU SHOT THIS YEAR.
TALK TO YOUR DOC.

LINDA

  
  Member Comments About This Blog Post:

SIRIRADHA 11/20/2010 11:29AM

    I'm guessing that for the majority of people this isn't really going to be an issue. And it won't be one for me, for sure, because I am needle-phobic and have avoided every vaccination I could possibly have so far.

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SOFEDUPP 11/19/2010 10:11AM

    I already got my flu shot and did not have any side effects.

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DIANE7786 11/19/2010 7:14AM

    Very scary. It makes one wonder what else we don't know about. Thanks for sharing.

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RENA1965 11/19/2010 2:54AM

    I was worried about swine flu, actually I have been exposed to it last year and one of my clients still suffers side effects.. I sat beside her and gave TD stockings on her every day for weeks.. I vacummed and drank from her glasses she touched..

If we exercise common sense and washing our hands this virus don't effect strong and healthy people.. All the cases in denmark of people dying, well they have cancer, or were going to die- the virus invaded their body when their immunesystem crashed... Many people whom don't normally get vaccinated I notice they get sick as dogs.. Which supports my theories don't try to fix something not broken or just the just incase method..
It can back fire.. Denmark is left with a lot of flu vaccinations they don't have a clue to use. In tough times thats money do the financial drain..
Also most of the influenza we get in denmark are triple strength- they are around all year around.. No epidemic in denmark just a couple of feathers made to a whole chicken..

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MYBULLDOGS 11/19/2010 2:42AM

    emoticon

too late. i already got the flu shot. no side effects either. emoticon

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BUMMER!!!!!

Tuesday, November 16, 2010

I just opened the pics from a family reunion which was a week ago and I look
h - u - g - e!.

I just want to take my little bit of savings and go off to a "fat farm" and lose 75 pounds. But that won't help much will it? When I came home I would just gain it all back.

I just have to keep the goal in mind of losing the weight and keep doing the things SPARK teaches - exercise (cardio and strength) , stay within my calorie range and post it every day, drink my water, stay motivated with my teams.

It is a bummer. And 6 months ago I would have headed to the store for cake and chocolate marshmallow ice cream. Today, I am going to just keep on keeping on with my new skills.

  
  Member Comments About This Blog Post:

SIRIRADHA 11/20/2010 11:31AM

    That's the only way to do it, isn't it? When I lost my 50 lbs, the people at the doctor's office actually asked me how I did it! Well, duh!

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LINDAINALABAMA 11/16/2010 10:12PM

    THANKS EVERYONE FOR YOUR ENCOURAGEMENT!

LINDA emoticon

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SLIMPAM23 11/16/2010 9:19PM

    Good Attitude.....You have made good choices. YOU CAN DO THIS!!


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DIFROMWYOMING 11/16/2010 7:02PM

    You really CAN do this...and we are all here to do it with you so you're not alone! (You're not alone in thinking you look huge either...every once in awhile we all have a moment where we feel a little shocked by ourselves. Denial never did look pretty on me!)
HUGS,
Di

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ITGALLO 11/16/2010 7:00PM

    Good for you. That is a change already. It takes one decision after another to create the new desired "you." Don't beat yourself up, but keep making those positive decisions. emoticon emoticon

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HAPPY

Friday, October 15, 2010

JUST HAPPY TO BE EATING HEALTHY

  
  Member Comments About This Blog Post:

SCRAPPYLADYV 10/17/2010 11:18PM

    emoticon emoticon

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ERINBEAR1876 10/17/2010 10:49PM

    It's just good to feel happy!!! Have a great day!

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*MADHU* 10/16/2010 10:05AM

    That is a lovely feeling and a emoticonaccomplishment!

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NANCYRUBIO 10/16/2010 12:09AM

    Oh. do I know how you feel. Never thought Fruits & Veggies would be among my favorite foods.
Glad you are enjoying your new lifestyle.

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SMALLPOX VACCINE MAY HELP PREVENT HIV

Friday, October 01, 2010

I READ THIS ARTICLE ON SPARK. YOU MIGHT WANT TO GO AND READ IT TOO.

  
  Member Comments About This Blog Post:

YAGERMONSTER 10/3/2010 4:43PM

    No Link? :(

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I LIKE VEGGIES AFTER ALL

Monday, September 13, 2010

I HAD CONVINCED MYSELF THAT I DIDN'T LIKE VEGGIES (BEANS AND CORN) AND NEVER GOT TO CHECK THE LITTLE BOX FOR EATING 5 VEGGIES AND FRUITS A DAY.

THEN I REALIZED THAT I DO LIKE THEM, I JUST DON'T LIKE THE 210-280 CALORIES PER CUP OF BEANS. AND I CAN'T JUST EAT A CUP OF BEANS, I HAVE TO HAVE MASHED POTATOES AND CORNBREAD WITH IT.

INSTEAD, I STARTED EATING LOW CAL WHOLE GRAIN BREAD WITH MUSTARD AND LETTUCE WITH 4 SLICES OF LF DELI HAM FOR ABOUT THE SAME AMOUNT OF CALORIES AND MUCH MORE SATISFYING.

A DEVILED EGG OR GRILLED CHEESE SANDWICH IS ABOUT THE SAME AMOUNT OF CALORIES AS A CUP OF BEANS.

SO, I DO LIKE BEANS AND CORN AFTER ALL. I JUST DON'T LIKE THE CALORIES.

WHAT DO YOU DO TO GET YOUR 5 FRUITS AND VEGGIES A DAY?

LINDA

  
  Member Comments About This Blog Post:

KALIGIRL 9/13/2010 1:24PM

    Glad you like them.
I have a smoothie every morning - strawberries, blueberries, banana, pineapple and whatever is fresh (currently peaches)
I also have raw veggies as my afternoon snack - broccoli, carrots, peppers & snap peas when fresh
I'm a Freggie lover!
emoticon

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LJK091354 9/13/2010 11:22AM

    The beans you're talking about are not green beans--they are things like kidney, navy, etc. They don't count as veggies, they're like a protien. Green and wax beans are veggies and I imagine they're only 35 or 40 calories a cup if you don't add butter.

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