LINDAINALABAMA   51,028
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LINDAINALABAMA's Recent Blog Entries

Tracking Day 10

Wednesday, January 30, 2013

Hey Wonderful Sparks,

Rain, rain, and more rain. But no snow and no tornadoes - Yeah.

I'm hanging in there with my Lapband hypnosis which helps me remember to eat smaller portions, chew/chew/chew my food, put my fork down between bites, sip lots of water, get up and move with cardio and stg.

Hope everyone is having a blessed day.

Linda emoticon

  
  Member Comments About This Blog Post:

JARBRITT 1/30/2013 4:18PM

    I am so glad i don't live in tonado country. emoticon

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SHABBYCHICMAMA 1/30/2013 1:40PM

    Tornadoes everywhere in GA :(

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Tracking Day 9

Sunday, January 27, 2013

Hey All,

I'm so happy that my DD has joined me in my low carb eating. It helps so much to have a buddy. She lost 5 lbs. the first week, she said a lot of that was probably water, but still - a great job.

I did the 4th session with the lap band hypnosis and have been doing good with it. I sat down this morning with my 2 egg omlet, 2 slices of bacon and could only eat half. Not even half. After about 4 bites, I just didn't want any more.

Before the hypnosis, I would not have even known I was eating until after the 4th bite, I am trying to be A MINDFUL eating - taking my time, putting my fork down, taking sips of water between bites, not tv or cpu while I eat, chew/chew/chewing.

I have a goal to increase my exercise. I've been doing the same cardio/stg for 6 weeks. It needs to increase.

Hope everyone has a great Spark day.
Linda

  
  Member Comments About This Blog Post:

SHANSHE 1/28/2013 10:18AM

    Keep pushing and doing well, are you tracking your food to be sure you are getting in all your protein and stuff?

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KRZYKAT3 1/27/2013 9:25PM

    wow, sounds good exceot I am concerend you don;t want to eat at all. Hope you had a little more than those 4 bites!! emoticon

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Beautifully Motivational 2

Wednesday, January 23, 2013

www.youtube.com/watch?v=ZF5bsJkp1EQ

  
  Member Comments About This Blog Post:

MAVERICK59 3/17/2013 2:08AM

    This was nice.

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ACIMPEGGY 1/30/2013 9:53PM

    Thank you! I have read her in the past, too. Along with countless other personal/spiritual growth authors.

Isn't the internet great?!

emoticon

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SHANSHE 1/25/2013 9:40PM

    emoticon

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DOLLFACEDX 1/24/2013 11:12PM

    emoticon

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1HAPPYSPIRIT 1/24/2013 9:50PM

    AWWWWWW!!!!!

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GOODHEALTH4EVER 1/24/2013 4:24PM

    BEAUTIFUL AND INSPIRING! THANKS FOR SHARING! emoticon

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BARBARAROSE54 1/23/2013 9:13PM

    emoticon

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Beautifully Motivational 1

Wednesday, January 23, 2013

www.youtube.com/watch?annotation_id=
annotation_571655&feature=iv&src_vid=Z
F5bsJkp1EQ&v=YSpZZ7iEWRY

  
  Member Comments About This Blog Post:

MAVERICK59 3/17/2013 1:58AM

    I really felt moved while watching this.
I will need to watch it again.
Thank you,
Belinda

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1HAPPYSPIRIT 1/24/2013 9:49PM

    Thanks for sharing!

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GOODHEALTH4EVER 1/24/2013 4:45PM

    emoticon emoticon

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BARBARAROSE54 1/23/2013 9:14PM

    emoticon

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Wonderful World

Sunday, January 20, 2013

Hey Everyone,

I just wanted to stop by and say I am so enjoying our BL Week 6 Challenge where we go around and send sunshine and sparkle to our team, other teams, and to our BL leaders. emoticon

I have already received some visits from team members and it just puts a big old smile on my face. emoticon

There's a baby woodpecker in my pecan tree this morning, just working his little heart out for those bugs.

And the sun is shining after 5 straight days of rain and storms. The ground was so wet you would mire up to your ankles in the yard. emoticon

I'm fixing to go eat me a good healthy salad with shredded cheese and ham, boiled eggs, and ranch dressing. emoticon

My sister who lives an hour away is going to buy the house right next door. We aren't getting any younger and can work together to have pretty yards and a big garden. We love to garden. I'm keeping my fingers crossed that it all works out well.
emoticon
Isn't the world a great place?

Many bright, sprarkling, sunshine blessings to us all, emoticon
Linda

  
  Member Comments About This Blog Post:

BAMAJAM 1/25/2013 3:56PM

  Hi Linda--- It will be great to have your sister next door! And just think, you two can share leftovers... haha
( I am an Alabama girl too)

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MS_PERCEPTION 1/24/2013 10:16PM

    Oh man, am I ever jealous! It would be so fun to live next door to family and work together on gardens and stuff.

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JARBRITT 1/22/2013 9:06PM

    emoticon I would love to live so close to my sister again. congratulations on a wonderful day

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-LORI-B 1/22/2013 8:47PM

    How fun your sis will be moving next door. Im enjoying being a lime with you and the other Limettes

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PATRISNA 1/22/2013 7:40PM

    Linda,
I came by to wish you well. I do hope your sister gets the house next door.

emoticon emoticon emoticon for being a SP friend. I thought I would use green emoticons to wish you well.

emoticon



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KELLY_SS 1/22/2013 4:57PM

    I love a blog that recognizes the simple pleasures in life! Sounds like a very good day!


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KRZYKAT3 1/21/2013 11:24PM

    how fun to live next door to your sister!

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JIBBIE49 1/21/2013 12:36PM

    I love Louie Armstrong singing "IT'S A WONDERFUL WORLD".

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DIFROMWYOMING 1/20/2013 8:59PM

    What wonderful happy thoughts, Linda. It is easy for me to focus on everything not happy, but your blog helped today. I hope your sister gets the house, how wonderful would that be?

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MORRIGAN11 1/20/2013 3:24PM

    emoticon thanks for the reminder!

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BARBARAROSE54 1/20/2013 2:58PM

    emoticon for the wonderful positive blog today.

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