Sunday, January 06, 2013
As part of my Lovely Lime Challenge for week 4, I visited the 14 Tips again. Today I like the one - Just show up. I agree with this. Sometimes it’s just enough to just show up at Spark, read some of the articles Play some of the games. Post my good and workout minutes. So, I’m doing more of this.
For my article, I’m reading: Binges by IndyGirl. She says the very first bite begins the spiral to binge. It brings all the good feelings. She uses a warm cuddley blanket or hot bubble bath to make herself feel better. I think some hot chicken noodle soup might help me. I'm gonna give it a try.
Also, Overeaters says to start a Streak and mark a one on the calendar, 2 the next day, 3 and so on. I have to admit I’ve NEVER, EVER been good with streaks. That might be a good LTC challenge for my Lime Team.
Indy also says to use HALT - hungry, angry, lonely, tired - I have used those questions but think there must be another one b/c those don’t always stop my binge…I can override anything.
On Unity Radio today I saw a program that looks good, “Its not a Problem, It’s a Pattern”. I think I agree with that. My patterns are what get me in trouble - like late night eating is a pattern. I have to break the pattern. I eat chocolate - buying the chocolate and bringing it home is the pattern - break that and I don’t have it to binge on.
Indy also says: “Compulsive overeating and binge eating disorder are finally being recognized as official eating disorders that can be treated just like anorexia and bulimia.” She recommends we talk to our docs about this.
Another thing to do is throw the food in the garbage. I have done this and then poured cooking oil on top so I won’t go back and dig it out. Better in the garbage than on my hips - right?
Indy has a binge buster list: One slice of pizza is always gonna have fewer calories than two. She says to add to the list to make it your own.
Her blog inspired me to post a few of her ideas in my blog.
Monday, December 24, 2012
Good morning Spark Friends,
Today I subscribed to Dr. Joe Dispenza’s newsletter and got a free file, “7 Tips on How to Beat Those New Year’s Resolution Blues & Make Change Stick”. For those of you who do not know Joe, he was in THE SECRET. He teaches about rewiring the brain to change our behaviors.
The steps he listed are not new to me. But just b/c they are not new, does not mean that I have been APPLYING them. That is the secret to me losing weight finally. APPLICATION. APPLY WHAT I KNOW.
Here is what he said:
1 - INTENTION -
Rewire your brain by setting an intention. Make sure your mission statement creates a positive feeling for you. Example: I will drink a glass of water before each meal.
2 - SPONSORING THOUGHTS!
List strong reasons about why you want to change.
3 - REVIEW, REMIND AND PRIME!
If you imagine yourself making the necessary decisions for that day, you will begin to prime your brain to automatically follow your intentions. Your mental rehearsal can install the neurological hardware and software so that you have the circuits in place to use when executing your changes appropriately. For instance, questions like: “What do I have to do to get there?” Write down the steps.
4. ALIGN YOUR BEHAVIOR TO MATCH YOUR INTENTION!
One of the hardest parts of breaking a habit is to not make the same choices you made days, weeks or months prior. Your daily goals will always be in alignment with your ongoing intention. For this one I go back and use my EFT tapping. You can find EFT weight loss tapping on Youtube.
5. TRACK YOUR CHANGES!
If you can create a chart that you can see or a ledger you review daily and then check your wins off daily, you will begin to make your discipline and changes a new habit….and build a new feeling of self esteem, worth and belief that you are doing it.
6. COME OUT OF YOUR RESTING STATE: CHANGE YOUR ENERGY
Each day when you begin you must lift yourself into a new state of being and raise your energy. Questions like: “How would I have to ‘be’ today to master my day?” “How would I feel in my future when I am this person?” These are key ingredients. I like to say, “I cannot get up today as the same person I was yesterday.
7. CUE YOUR ENVIRONMENT
Place pictures, notes, word phrases, and/or vision boards where you can see them daily, such as at your desk, on the refrigerator or pasted to the bathroom mirror. You can even play certain motivational CD’s in your car, or MP3 files.
See, there is not a lot new that most Sparks don’t already know. But it’s nice to have a great reminder like the one Joe Dispenza is giving us.
Let’s put them in to action and make GREAT CHANGES IN 2013!!!
Tuesday, November 20, 2012
Do you see this Lovely Lime color of my Spark Page? Yes, I have been given the opportunity to work with Dawnwaterwoman and Shanshe as Co-Leaders of the Lovely Lime Team.
I am more excited than I can say
Di and Jo of the Sapphire Beauties Team where I have been for the past 2 years asked us to end the Fall Challenge by looking back to see how Spark has helped.
It was a real eye opener: As for weight, I mostly did the yo yo thing. But as for mental attitude, I stuck with the goals I set for myself and DIDN'T GIVE UP!!! I think that's the big thing SPARK teachs = NEVER GIVE UP.
Isn't that what Jack told Rose on the Titanic? Never give up. And Rose had a life full of adventures and became a rich older lady. I want to slide in to "older age" healthy, wealthy - in lots and lots of ways - and much wiser.
Let's all set some goals for the NEW YR - NEW U WINTER CHALLENGE and meet every single one.
If anyone is interested in joining a team for Winter, let me know.
Linda in Alabama
p.s. I will miss my Sapphire Beauties Team soooo much. but as you can see, I've graduated to the Lime Team. Thanks for all of your support.
Thursday, October 25, 2012
My Biggest Loser Sapphires Beauty Team Leader, Difromwyoming, asked our team to post if Spark helped in any way this year.
The first thing that popoed into my head was - Walmart Birthday Cakes.
My DD and I would shop the day old Bday cakes once a week. I'm not gonna describe how wonderful they are - just take my word for it.
My Spark Team and Spark in general have helped me in lots of ways. And I will continue to explore this question.
But right this minute, I can say, my DD and I have not had a big WM Birthday Cake in months.
We have even stopped buying the FRESH ones for relatives' birthday parties. Now it's a singing card with an iTunes card inside. (brush your hands together - deal done) .
Before Spark I was not committed to keeping a glass of water at my desk to sip on allll day long.
I didn't do 20 min. of bed yoga before my feet hit the floor in the morning.
I didn't make myself do the very least of walking to the mailbox each day.
I didn't make myself play squeeky toy with my Yorkies - giving them a few minutes of exercise too.
So, yes. I'm not losing a lot of weight. But I've got to be healthier.
Thanks for asking, Di. Yes! Spark has helped me a lot. If nothing else, DD and I no longer have a big day old, marked down, WM Birthday Cake (the cupcake cakes are the best) anymore.
Get An Email Alert Each Time LINDAINALABAMA Posts