LINDAINALABAMA   50,954
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LINDAINALABAMA's Recent Blog Entries

SAPPHIRE BL SUMMER CHALLENGE

Wednesday, August 22, 2012

YEAH!!!!

The earth didn't move, but the scale did. I'm out of the 70's and into the 60's, at one point i even saw the 50's but just barely.

not having sweets in the house is my big thing.
doing morning bed yoga helps me feel better all day
doing yoga at the kitchen sink is amazing - kinda Sun Salutation
riding my stat bike gives me such a good feeling of accomplishment -even 20 min.
i epublished a book!!! getting ready this week to publish book 2!!!!!
I love my Sapphire Team and feel like I let them down if I am not at least trying!!!

Looking forward to the next challenge. I'm hoping for the 50's. Send me good vibes. Yeah!!!

Thanks Spark,
Linda in Bama

  
  Member Comments About This Blog Post:

MAVERICK59 8/22/2012 10:06PM

    Linda,

It sounds like life is good for you right now.
I am happy for you.

Belinda

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MICHELLE6468 8/22/2012 3:14PM

    emoticon

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JIBBIE49 8/22/2012 2:22PM

    Love that scale. emoticon

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GINNABOOTS 8/22/2012 12:05PM

    Congrats on your loss. You are doing great. Flirting with the 50's. When you weigh in next in will be there. So excited for you.

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NEVER QUIT - SAPPHIRE BEAUTIES BLC MANTRA

Tuesday, August 14, 2012

Never Quit Pledge
Tuesday, August 12, 2012

Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

~~~~~

signed: Leisa (Sunflowergal40)
04/26/12

Signed: Chris (chriskenandkids)
04/26/12

Signed: Linda (scoutmom715)
04/27/12

Signed: Nancy (tedybear2838)

(from Linda S. Jayne (Geminisue)

Signed: Vicki aka VICKI-B--56


Signed; Pixie (Pixie-Licious)

Signed: Gloria (GloriaB73)

signed Fran

Signed Sarah (Millie 5522)

Signed Shelby (theshelbster)

Signed Beckie (BIRKIE528)

Signed Debaune (Doobie893)

Signed by Wallahalla on Friday, June 29, 2012

Signed by Karen (MAMAWALMART) on June 29,2012

Signed by Sibille (musolf6) Friday June 29,2012

Signed Shirley (Lookingup2012) Friday, June 29, 2012 who needs to do this because she quit SP three times in 3 years.

Signed Susan (catladyx8) Friday June 29, 2012

Signed John (Johntj1) Saturday June 30, 2012

Signed Deb (jewelle217) Saturday, June 30, 2012

Signed Kathy (Kalantha) Saturday, June 30, 2012

Signed elizabeth (MEADSBAY) Saturday June 30, 2012

Signed Caz (NEW-CAZ) Saturday June 30, 2012

Signed Julie (Shawfan) Saturday, June 30, 2012

Signed Michele (BeFit012) Saturday June 30, 2012

Signed Cheryl (Clavinova) Saturday, June 30,2012

Signed Sarah (NOTGIVINGUP49) Wednesday, July 11, 2012

Signed Bobbi (SLIMMER_197) Saturday, July 28, 2012

Signed Cherie (BIGSKYCHERIE) Tuesday, July 31, 2012

Signed Janet (EATVEGAN) Tuesday, July 31, 2012

SIGNED ( ESILBO) AUGUST 1, 2012

Signed Jenn (Plynsn316) AUGUST 2, 2012

Signed MaryAnn (MARYANNGI) AUGUST 2, 2012

Signed Diane (DianeDoesSmiles) August 8/2/2012

Signed Helen (Helen_Bru) August 3/2012

Signed Maria (winfield28) August 5, 2012

Signed: elizabeth (meadsbay) Aug 5, 2012

Signed: Debbie (debbieanne1124) Aug. 5, 2012

Signed: Marg (MdGardengirl) Aug. 7, 2012

Signed: Paula (Littleteapot17) Aug. 7, 2012

Signed: Angela (CHUBRUB3) Aug. 7, 2012

Signed: Marisa (MESAMA) August 12, 2012

SIGNEd: lINDA AUG 14, 2012

  
  Member Comments About This Blog Post:

JIBBIE49 8/22/2012 2:23PM

    emoticonMost people who join Sparks give up and quit, so not quitting is a good idea.

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PATRISNA 8/18/2012 11:46AM

    emoticon emoticon

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MAVERICK59 8/15/2012 12:54AM

    It is our mantra!

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DIFROMWYOMING 8/14/2012 10:49PM

    emoticon

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Day 16

Tuesday, July 31, 2012

Hey Everyone,

I've never been one to keep up with the days that I've STAYED ON MY PLAN b/c to me it meant DAYS I'VE BEEN PERFECT.

well, who in the world is perfect?

so, instead I'm counting them as DAYS I STAYED ON MY PLAN b/c my plan is to SHOW UP and DO THE BEST I CAN.
emoticon

as my friend says who is in AA, you don't shoot for perfection, you shoot for PROGRESS. and am I progressing? Yes!!!

Some days I accomplish more of what I planned to do and some days not so much. But the really AMAZING thing is, I'm not giving up. My Sapphire BL Team has taught me that.
emoticon

Never give up. It's like the person who chisels the block of marble. He doesn't make a tap or two and waalaa, the perfect statue comes forth. He works for months or even years...chipping away. emoticon

And I learn from him and keep chipping away. And today i colored in my little circle smiley faces with yellow, not black. If I do even ONE thing toward my goal, I let myself count that day.
emoticon

So, everyone, --raising my glass - Let's Count the Day. Color your circle or smiley face YELLOW. Throw away that black crayon!!! emoticon

Namaste'
Linda

  
  Member Comments About This Blog Post:

DIFROMWYOMING 8/1/2012 9:30AM

    Wonderful blog Linda and I am so encouraged by your calming and accepting attitude...I need to practice that more myself. August 1st- yellow crayons!
emoticon

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JIBBIE49 8/1/2012 12:04AM

    emoticonAUGUST 1st, so let's make this a GREAT month!! The Sun is in the sign of LEO, and that means lots of fun and good times. This is OUR month to SHINE. emoticon

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X5X52000 7/31/2012 4:09PM

    emoticon

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THEFLORIDAFAIRY 7/31/2012 2:25PM

    emoticon

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BL SUMMER CHALLENGE - SAPPHIRES BEAUTIES - Workin' 'Em-

Monday, June 11, 2012

Hey Yall,

There's no understand where my motivation goes when it decides to take a walk.

But. . . I think it has made a full circle and is back with me again to begin this Summer Challenge.

Lord knows that I KNOW WHAT TO DO.

But without that little spark of get up and go...it ain't gonna happen.

Hey....maybe that's where SPARK TOOK ITS NAME! All it takes is a SPARK of SOMETHING - maybe Motivation - Yeah!!!!

*I joined Spark 2 years ago when I friend told me about it.

*I do believe I am committed 100% to this Summer Challenge - and I have not been able to say that for the past 3 challenges - but the Sapphires said to hang in there and I have.

*My expectations are sturdy but reasonable - eat healthy, exercise, drink water, help out my Team, journal, track food... just the usuals - that work if you work 'em.

Here's to Workin' 'Em. (glass held high in a toast!)

Linda emoticon

  
  Member Comments About This Blog Post:

BESTCK 6/13/2012 7:52PM

    I believe I'm feeling better, too, Linda! Let's do this!!! :)

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SKY2012 6/11/2012 9:08PM

    aawwwww you are such a sweetie emoticon

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BL SUMMER CHALLENGE - SAPPHIRES BEAUTIES - Workin' 'Em-

Monday, June 11, 2012

Hey Yall,

There's no understand where my motivation goes when it decides to take a walk.

But. . . I think it has made a full circle and is back with me again to begin this Summer Challenge.

Lord knows that I KNOW WHAT TO DO.

But without that little spark of get up and go...it ain't gonna happen.

Hey....maybe that's where SPARK TOOK ITS NAME! All it takes is a SPARK of SOMETHING - maybe Motivation - Yeah!!!!

*I joined Spark 2 years ago when I friend told me about it.

*I do believe I am committed 100% to this Summer Challenge - and I have not been able to say that for the past 3 challenges - but the Sapphires said to hang in there and I have.

*My expectations are sturdy but reasonable - eat healthy, exercise, drink water, help out my Team, journal, track food... just the usuals - that work if you work 'em.

Here's to Workin' 'Em. (glass held high in a toast!)

Linda emoticon

  
  Member Comments About This Blog Post:

JOURNEY-2-JOY 6/12/2012 2:09PM

    I know what you mean about motivation - mine has been mia lately! I too am ready to do a 180 and rock the summer challenge! Good luck to you! emoticon

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