Sunday, May 16, 2010
I recently spent 10 days in Noble Silence learning the Vispassana method of meditation. I am such a sissy but I made it through the whole ten days and am so proud of myself. I made it through Air Force bootcamp many years ago so I figured if I could do that, I could do anything. And I did.
If you are interested in this intense technique to help you live in balance go to dhamma.org. The 10 days are free, room and food, the whole thing. I highly recommend it. They have many sites in the U.S.A. and abroad. I went to So. Georgia.