LINDAINALABAMA   53,013
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LINDAINALABAMA's Recent Blog Entries

today

Friday, May 28, 2010

i want to make my page really great like some of the others i have been seeing this week.

i will take some time to do that and not just jump in all at once.

  
  Member Comments About This Blog Post:

STOPTHEWEDDING 5/31/2010 2:16PM

    If you need any vegetarian advice, I've been veggie for over 7 years. Just ask! :)

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today

Wednesday, May 26, 2010

today i am trying to earn spark points.
it helps me with my motivation when i check in each day and earn lots of points by reading articles and taking polls.
I thought i knew a lot but those polls really kick my booty.

  


5 PERIWINKLE SUMMER CHALLENGE GOALS

Thursday, May 20, 2010

1 - POST 1200 - 1500 NUTRITION CALORIES DAILY
2 - POST ONE HOUR OF FITNESS DAILY
3 - POST 2 MESSAGES ON PERIWINKLE DAILY
4 - DRINK 8-10 GLASSES OF WATER DAILY
5 - GIVE UP DESSERTS FOR 10 WEEKS
EXTRAS:
6 - COMPLETE 45 FLY LADY MINUTES DAILY
7 - MEDITATE A.M. AND P.M. DAILY
8 - READ SPIRITUAL THINGS DAILY
9 - KEEP A CANDLE LIT FOR WORLD PEACE
10 - GET LOTS OF SPARK POINTS DAILY
11 - DO THE DAILY SP EXERCISE

  


vispassana meditation

Sunday, May 16, 2010

I recently spent 10 days in Noble Silence learning the Vispassana method of meditation. I am such a sissy but I made it through the whole ten days and am so proud of myself. I made it through Air Force bootcamp many years ago so I figured if I could do that, I could do anything. And I did.

If you are interested in this intense technique to help you live in balance go to dhamma.org. The 10 days are free, room and food, the whole thing. I highly recommend it. They have many sites in the U.S.A. and abroad. I went to So. Georgia.

Linda

  


BLOOD PRESSURE

Thursday, March 11, 2010

MY BLOOD PRESSURE IS SUPER GOOD TODAY.
YEAH

  
  Member Comments About This Blog Post:

ROBBIEMARIE 3/12/2010 7:55AM

    Fabulous!

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MONYEE 3/12/2010 12:41AM

    You must be doing something right! Congrats!!

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MOMMA_BEAR_69 3/11/2010 11:21PM

    emoticon emoticon emoticon emoticon

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